Description
Layered Mexican magic defines this 7 layer taco dip, where creamy textures and bold flavors dance together in perfect harmony. Crisp tortilla chips become the ideal companion for scooping up this irresistible party favorite that guarantees smiles around the table.
Ingredients
Scale
Main Ingredients:
- 1 can (16 ounces / 454 grams) refried beans
- 1 cup (240 grams) sour cream
- 1 cup (240 grams) guacamole
- 1 cup (240 grams) salsa (chunky preferred)
- 1 cup (120 grams) shredded cheddar or Mexican blend cheese
Seasoning and Flavor Enhancers:
- 1 packet (1 ounce / 28 grams) taco seasoning mix
Toppings:
- ½ cup (60 grams) diced tomatoes
- ¼ cup (30 grams) sliced black olives
- ¼ cup (30 grams) chopped green onions
- Tortilla chips, for serving
Instructions
- Combine refried beans with taco seasoning, thoroughly blending the mixture to ensure even flavor distribution.
- Select a 9×13-inch rectangular dish or a spacious serving platter with ample surface area for layering.
- Carefully spread the seasoned bean mixture across the entire bottom of the dish, creating a uniform base layer with smooth, consistent coverage.
Notes
- Customize the taco seasoning by adjusting spice levels or using a homemade blend for a more authentic flavor profile.
- Choose low-sodium refried beans or mash black beans for a healthier alternative that still provides a creamy base.
- Opt for Greek yogurt instead of sour cream to reduce calories and boost protein content while maintaining a similar tangy texture.
- Prepare the dip in advance and refrigerate for at least an hour to allow flavors to meld, creating a more harmonious and delicious appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snacks
- Method: None
- Cuisine: Mexican
Nutrition
- Serving Size: 8
- Calories: 250
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 30 mg