Description
Savory low carb pizza bowls deliver classic Italian flavors without excess carbohydrates. Melted cheese, zesty sauce, and favorite pizza toppings combine in a satisfying one-pan meal you’ll crave repeatedly.
Ingredients
Scale
- 1 cup (100 g / 3.5 oz) shredded mozzarella cheese
- ½ cup (50 g / 1.8 oz) grated Parmesan cheese
- ½ cup (75 g / 2.6 oz) sliced pepperoni or cooked sausage (or a mix)
- 1 cup (240 ml / 8 fl oz) marinara or pizza sauce (low-sugar or keto-friendly)
- ½ cup (75 g / 2.6 oz) diced bell peppers
- ½ cup (50 g / 1.8 oz) sliced mushrooms
- ¼ cup (40 g / 1.4 oz) sliced black olives (optional)
- ¼ tsp dried oregano
- ¼ tsp garlic powder
- Fresh basil leaves, for garnish
Instructions
- Preparation: Preheat the oven to 375°F (190°C) and lightly grease baking dishes with olive oil to prevent sticking and ensure easy serving.
- Protein Development: In a skillet over medium heat, cook ground poultry until golden and crumbly. Season thoroughly with salt, pepper, garlic powder, and Italian herbs to create a flavor-packed protein base.
- Layering Technique: Spread marinara sauce in each baking dish, then strategically layer the seasoned protein. Distribute bell peppers, onions, and olives evenly across the surface to ensure balanced flavor and texture in every bite.
- Cheese Topping: Generously blanket the pizza bowls with shredded mozzarella, creating a rich, melty covering that promises to bind all ingredients together with creamy decadence.
- Baking Process: Nestle the prepared pizza bowls in the preheated oven for 10-12 minutes. Watch for the cheese to transform into a bubbling, golden landscape and vegetables to reach perfect tenderness.
- Finishing Touch: Remove from oven and allow a brief cooling moment. Optionally sprinkle red pepper flakes for an extra burst of zesty excitement, elevating the entire culinary experience.
Notes
- Optimize Meat Selection: Choose lean ground turkey or chicken to maintain low-carb profile while reducing fat content. Drain excess fat thoroughly after cooking to enhance dish’s health benefits.
- Prevent Watery Texture: Pat bell peppers and onions dry before adding to reduce moisture release during baking. This technique ensures crisp vegetable edges and prevents soggy pizza bowl foundation.
- Customize Cheese Alternatives: Swap mozzarella with dairy-free options like dairy-free cashew cheese or nutritional yeast for vegan versions. Use part-skim mozzarella to lower calorie content without sacrificing flavor.
- Enhance Flavor Depth: Experiment with additional herbs like fresh basil or oregano to elevate taste complexity. Roast vegetables briefly before assembling to intensify their natural sweetness and develop richer flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 5
- Calories: 300
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 60 mg