Description
Garlic parmesan roasted brussels sprouts showcase the ultimate side dish for vegetable enthusiasts. Mediterranean flavors blend perfectly with crispy, caramelized edges that make this recipe irresistible to dinner companions.
Ingredients
Scale
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 3 cloves garlic, minced
- ⅓ cup grated Parmesan cheese
- 2 tbsps olive oil
- 1 tbsp unsalted butter, melted (optional, for extra richness)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp Italian seasoning
- ¼ tsp red pepper flakes (optional, for spice)
- 1 tbsp fresh parsley, chopped (for garnish)
Instructions
- Preparation: Crank the oven to 400F (200C), creating a high-heat roasting sanctuary for Brussels sprouts.
- Setup: Line a baking sheet with parchment paper, ensuring a non-stick surface for optimal caramelization.
- Seasoning: Tumble Brussels sprouts into a large mixing bowl, drenching them in olive oil, then generously dust with minced garlic, salt, cracked black pepper, Italian seasoning, and red pepper flakes for a flavor-packed coating.
- Arrangement: Meticulously spread the seasoned sprouts cut-side down on the prepared baking sheet, maximizing potential for crispy, golden edges.
- Roasting: Nestle the baking sheet into the preheated oven, roasting for 25 minutes until the sprouts transform into a caramelized, crisp delicacy.
- Finishing Touches: Sprinkle freshly grated Parmesan cheese and drizzle melted butter over the roasted sprouts, then return to the oven for a final 5-minute melt and crisp.
- Garnish and Serve: Shower with chopped fresh parsley and present immediately as a vibrant, aromatic side dish perfect alongside steak, roasted chicken, or hearty pasta.
Notes
- Maximize Caramelization: Position Brussels sprouts cut-side down to achieve crispy, golden-brown edges with deep roasted flavor.
- Control Moisture: Pat sprouts completely dry before seasoning to prevent steaming and ensure a perfectly crisp exterior.
- Cheese Melting Technique: Add Parmesan during the final 5 minutes of roasting to prevent burning and create a light, delicate cheese crust.
- Customize Heat Levels: Adjust red pepper flakes to match personal spice preference, from mild to fiery kick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 180
- Sugar: 2g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg