Description
Chocolate peanut butter energy balls pack a powerful punch of nutrition and flavor. Packed with wholesome ingredients, these quick bites deliver delicious protein and natural sweetness for active lifestyles.
Ingredients
Scale
Primary Protein and Base Ingredients:
- 1 cup (100 g) rolled oats
- ½ cup (120 g) nut butter (peanut, almond, or cashew butter)
- ¼ cup (30 g) ground flaxseeds or chia seeds
Sweeteners and Flavor Enhancers:
- ¼ cup (85 g) honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
Optional Add-ins:
- ¼ cup (40 g) mini chocolate chips (optional)
Instructions
- Create a cohesive mixture by blending rolled oats, nut butter, honey, flaxseeds, chia seeds, chocolate chips, vanilla extract, and cinnamon in a spacious mixing bowl until a uniform, sticky consistency develops.
- Refrigerate the concoction for 20-30 minutes, allowing the ingredients to firm up and become more manageable for shaping.
- Utilize a tablespoon or small cookie scoop to portion out uniform amounts of the chilled mixture.
- Gently roll each portion between your palms, forming smooth, compact spheres that hold together easily.
- Transfer the crafted energy balls to an airtight container, positioning them in a single layer to prevent sticking.
- Preserve the protein-packed snacks in the refrigerator for up to one week, ensuring optimal freshness and texture.
- For extended storage, place the energy balls in the freezer, where they will maintain their quality for approximately three months.
- When ready to enjoy, remove the desired number of balls from cold storage and let them sit at room temperature for a few minutes to soften slightly.
Notes
- Opt for organic ingredients to enhance nutritional value and reduce potential pesticide exposure.
- Use room temperature nut butter for smoother mixing and easier ball formation.
- Consider adding protein powder for extra nutritional boost and muscle recovery support.
- Experiment with alternative sweeteners like maple syrup or dates for different flavor profiles and dietary needs.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks, Breakfast
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 200
- Sugar: 8 g
- Sodium: 5 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg