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Filets De Cabillaud En Sauce Cremeuse A La Moutarde Recipe

Filets De Cabillaud En Sauce Cremeuse A La Moutarde Recipe


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4.6 from 21 reviews

  • Total Time: 25 minutes
  • Yield: 4 1x

Description

Silky French Filets de Cabillaud en Sauce Cremeuse a la Moutarde whispers elegance on dinner plates. Mustard-kissed cream sauce envelops delicate cod, inviting diners to savor each luxurious Mediterranean-inspired bite.


Ingredients

Scale

Main Ingredients:

  • 4 cod filets (approximately 5.3 ounces or 150 grams each)
  • 200 milliliters (6.8 fluid ounces) heavy or light cream
  • 100 milliliters (3.4 fluid ounces) dry white wine

Seasoning and Aromatics:

  • 1 tablespoon olive oil
  • 1 shallot, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon whole grain mustard (optional, for grainy texture)
  • Salt and pepper, to taste

Garnish:

  • 1 tablespoon fresh parsley, chopped (for decoration)

Instructions

  1. Season the cod fillets with salt and freshly ground black pepper, ensuring an even coating on both sides.
  2. Heat olive oil in a non-stick skillet over medium heat, allowing the pan to warm evenly and create a smooth cooking surface.
  3. Carefully place the seasoned cod fillets into the heated skillet, cooking for approximately 2-3 minutes on each side until they develop a golden-brown exterior while maintaining a delicate, tender interior.
  4. Gently remove the cooked fillets from the skillet using a spatula, transferring them to a clean serving plate and keeping them warm for the upcoming sauce preparation.
  5. In the same skillet, reduce heat and add heavy cream, Dijon mustard, and a splash of white wine to create a luxurious, velvety sauce that will complement the delicate fish.
  6. Whisk the sauce ingredients together, scraping any flavorful fish remnants from the pan to enhance the overall taste profile.
  7. Simmer the cream sauce for 2-3 minutes until it thickens slightly and develops a rich, smooth consistency.
  8. Pour the creamy mustard sauce directly over the reserved cod fillets, ensuring an even and generous coverage.
  9. Garnish with fresh chopped parsley or chives for a pop of color and additional flavor complexity.
  10. Serve immediately while the fish and sauce are still warm, accompanied by your choice of side dishes such as steamed vegetables or roasted potatoes.

Notes

  • Choose fresh, high-quality cod fillets with firm, white flesh for the best texture and flavor.
  • Control heat carefully to prevent fish from becoming tough or overcooked, aiming for a golden exterior and tender, flaky interior.
  • Swap regular mustard with Dijon or whole grain mustard to add deeper, more complex flavor layers to the creamy sauce.
  • Adapt recipe for dairy-free diets by using coconut cream or cashew cream instead of traditional heavy cream, maintaining the dish’s rich, velvety consistency.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Frying
  • Cuisine: French

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 25 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 0 g
  • Protein: 30 g
  • Cholesterol: 80 mg