Description
Mushroom-spinach scrambled eggs blend earthy mushrooms with tender spinach in a creamy egg base. Home cooks will savor this protein-packed breakfast that delivers rich flavors and nutrients you can enjoy any morning.
Ingredients
Scale
- 3 large eggs
- ½ cup (120 ml) mushrooms, sliced (button, cremini, or shiitake)
- 1 cup (240 ml) fresh spinach, roughly chopped
- 2 tbsps (30 ml) milk or water (optional, for fluffier eggs)
- 1 tbsp (15 ml) grated Parmesan cheese (optional)
- ¼ tsp (1.25 ml) garlic powder (optional)
- Salt and black pepper, to taste
- 2 tsps (10 ml) olive oil or butter
- Fresh herbs for garnish (optional, such as parsley or chives)
Instructions
- Preparation: Whisk eggs, milk, garlic powder, salt, and pepper into a silky, homogeneous blend that promises rich flavor.
- Mushroom Sauté: Heat olive oil in a non-stick skillet, then introduce sliced mushrooms, transforming them into golden-brown morsels while releasing their inherent moisture, approximately 3-4 minutes.
- Spinach Integration: Incorporate spinach leaves into the caramelized mushrooms, wilting them until they seamlessly merge and become tender.
- Egg Transformation: Reduce skillet temperature to medium-low, gently cascade the egg mixture over the vegetable foundation, allowing initial setting before initiating a delicate scrambling technique.
- Scrambling Technique: Use a spatula to create soft, creamy curds by continuously pulling uncooked egg from the periphery toward the center, ensuring uniform cooking for 2-3 minutes.
- Finishing Touches: Transfer the fluffy scramble onto a waiting plate, then elegantly crown with a sprinkle of Parmesan cheese and optional fresh herbs to elevate the dish’s visual and gustatory appeal.
- Serving: Present immediately to preserve the optimal texture and temperature, promising a delectable culinary experience.
Notes
- Prevent Overcooking: Monitor eggs closely during scrambling, removing from heat when still slightly creamy to avoid rubbery texture.
- Mushroom Moisture Management: Pat mushrooms dry before sautéing to ensure proper caramelization and prevent excess liquid in the dish.
- Temperature Control: Use medium-low heat when adding eggs to maintain smooth, soft scrambled texture without burning or becoming tough.
- Herb Customization: Experiment with fresh herbs like chives, basil, or thyme to elevate flavor profile and personalize the dish to individual preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 150
- Sugar: 1 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 210 mg