Description
Protein-packed protein bagels with cottage cheese offer a nutritious twist on classic breakfast fare. Wholesome ingredients combine to create a satisfying morning meal that nourishes and energizes you.
Ingredients
Scale
- 1 cup (250 g / 8.8 oz) plain Greek yogurt
- 1 cup (240 g / 8.5 oz) cottage cheese
- 1 cup (125 g / 4.4 oz) self-rising flour
- 1 egg
- ¼ cup fresh herbs (chives, parsley, or dill), chopped
- salt
- pepper
- sesame seeds
- poppy seeds
- everything bagel seasoning
- ½ avocado, sliced
Instructions
- Dough Preparation: Vigorously blend cottage cheese with self-rising flour, creating a smooth, elastic mixture that holds together effortlessly.
- Surface Conditioning: Transfer the dough onto a lightly dusted workspace, kneading gently to achieve a uniform, supple consistency.
- Bagel Shaping: Divide the dough into four equal portions, rolling each into elongated strands and connecting the ends to form perfect circular rings.
- Pre-Baking Setup: Arrange the bagel rings on a parchment-lined baking sheet, ensuring adequate spacing and a glossy finish by brushing with beaten egg.
- Seasoning Option: Sprinkle selected seeds or spice blend across the egg-washed surface for enhanced flavor and visual appeal.
- Baking Process: Slide the baking sheet into a preheated oven at 375F (190C), baking for 20-25 minutes until the bagels transform into a rich, golden-brown masterpiece with a crisp exterior and tender interior.
- Cooling and Serving: Allow the freshly baked bagels to rest briefly, letting them settle to the perfect temperature before enjoying their delectable texture and flavor.
Notes
- Flour Freshness Matters: Use freshly purchased self-rising flour for optimal dough elasticity and rise, preventing dense or flat bagels.
- Kneading Technique: Gently work the dough to develop gluten without overworking, which can make bagels tough and chewy.
- Egg Wash Precision: Apply a thin, even layer of egg wash for a professional golden-brown shine without soggy edges.
- Seed Selection Strategy: Choose fresh, high-quality seeds that complement the bagel’s protein profile, enhancing both flavor and nutritional value.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 180
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 70 mg