Description
Savory garlic parmesan chicken blends Italian-inspired flavors with crispy, golden perfection. Juicy chicken breasts coated in a rich parmesan crust promise a delightful meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts (or thighs)
- 2 eggs, beaten
Coating and Seasoning:
- ½ cup grated Parmesan cheese
- ½ cup breadcrumbs (Panko for extra crunch)
- ¼ cup all-purpose flour
- 2 teaspoons garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
Cooking and Garnish:
- 23 tablespoons (340 milliliters) olive oil (for pan-frying) or cooking spray (for baking)
- Fresh parsley, chopped
- Additional grated Parmesan
Instructions
- Craft a perfectly consistent chicken breast by gently tapping it with a meat mallet to create uniform thickness, promoting even cooking and tender texture.
- Arrange three shallow culinary stations: first with flour for initial dusting, second with whisked eggs for moisture adhesion, and third with a flavorful blend of Parmesan, breadcrumbs, garlic powder, Italian herbs, paprika, salt, and pepper.
- Meticulously coat each chicken piece by first dredging in flour, allowing excess to fall away, then thoroughly baptizing in egg wash, ensuring complete coverage.
- Press the egg-dampened chicken into the herbed Parmesan mixture, firmly patting to create a robust, crispy exterior that will seal in moisture and flavor.
- For skillet preparation, warm olive oil in a spacious pan over medium heat, strategically placing chicken pieces to achieve a golden, crisp exterior.
- Cook chicken approximately 4-5 minutes per side, monitoring closely to develop a rich, caramelized crust while maintaining succulent interior.
- Alternatively, for oven roasting, arrange coated chicken on a parchment-lined baking sheet, lightly misting with cooking spray to enhance crispness.
- Bake in a preheated 400°F oven, rotating midway through cooking process to ensure uniform browning and reaching an internal temperature of 165°F.
- Once perfectly cooked, transfer to a serving plate, garnishing with fresh parsley and optional Parmesan sprinkle for enhanced visual and flavor appeal.
- Accompany with complementary sides like al dente pasta, crisp salad, or beautifully roasted seasonal vegetables.
Notes
- Ensure chicken is pounded evenly to guarantee uniform cooking and prevent dry or undercooked sections.
- Create a crispy coating by patting the breadcrumb mixture firmly onto the chicken, which helps the breading adhere better during cooking.
- Test internal temperature with a meat thermometer to guarantee chicken reaches 165°F (75°C) without overcooking, maintaining juicy texture.
- Swap breadcrumbs with gluten-free alternatives like almond meal or crushed gluten-free crackers for a celiac-friendly version.
- Use skinless chicken breasts for a leaner protein option that still delivers maximum flavor and crispy exterior.
- Enhance herb profile by adding fresh chopped rosemary or thyme to the breadcrumb mixture for an extra aromatic dimension.
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days, reheating in the oven to maintain crispiness.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 460
- Sugar: 1 g
- Sodium: 500 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 32 g
- Cholesterol: 180 mg