Description
Scrumptious banana protein muffins deliver healthy breakfast power with wholesome ingredients. Protein-packed treats provide quick energy and satisfying nutrients for fitness enthusiasts and morning meal seekers.
Ingredients
Scale
- 2 ripe bananas, mashed (about 1 cup)
- 2 large eggs
- 1 ½ cups (360 ml) oat flour (or whole wheat flour)
- ½ cup (120 ml) vanilla or unflavored protein powder
- ¼ cup (60 ml) milk (dairy or non-dairy)
- ½ cup (120 ml) Greek yogurt (or unsweetened applesauce)
- ¼ cup (60 ml) honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp salt
- ¼ cup (60 ml) chocolate chips or chopped nuts (optional)
Instructions
- Oven Preparation: Preheat oven to 350F (175C), establishing an optimal baking climate for protein-rich muffins.
- Muffin Tin Setup: Line tin with paper liners or apply nonstick spray to ensure effortless muffin release.
- Wet Mixture Creation: Whisk mashed bananas, eggs, Greek yogurt, honey, and vanilla extract into a silky, homogeneous blend, ensuring smooth integration of all liquid components.
- Dry Ingredient Fusion: Thoroughly mix oat flour, protein powder, baking powder, baking soda, ground cinnamon, and salt in a separate bowl, guaranteeing even distribution of dry elements.
- Batter Composition: Delicately fold dry ingredients into wet mixture, maintaining a light touch to preserve batter’s airy texture. If needed, adjust consistency with milk to achieve a perfect pour-able thickness.
- Optional Flavor Enhancement: Gently incorporate chocolate chips or chopped nuts throughout the batter for additional depth and texture.
- Baking Process: Fill muffin cups three-quarters full, then bake for 18-22 minutes until a toothpick inserted comes out clean, indicating complete internal cooking.
- Cooling Protocol: Rest muffins in tin for five minutes, then transfer to a wire rack to complete cooling and stabilize structural integrity.
- Storage and Serving: Enjoy warm immediately or preserve in an airtight container for up to five days, maintaining optimal freshness and flavor.
Notes
- Choose Ripe Bananas: Select overripe bananas with dark brown spots for maximum natural sweetness and moisture in the muffins.
- Prevent Overmixing: Fold dry and wet ingredients gently to maintain a light, fluffy texture and avoid dense, tough muffins.
- Control Protein Powder: Use a mild-flavored protein powder to prevent overwhelming the banana’s natural taste and ensure smooth consistency.
- Customize Dietary Needs: Substitute ingredients like gluten-free oat flour, plant-based protein powder, or sugar-free sweeteners for specific dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 13
- Calories: 180
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 70 mg