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Hearty High-Protein Breakfast Burritos Recipe

Hearty High-Protein Breakfast Burritos Recipe


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4.9 from 21 reviews

  • Total Time: 20 minutes
  • Yield: 5 1x

Description

Mexican-inspired high-protein breakfast burritos deliver a hearty morning meal packed with scrambled eggs, black beans, and seasoned chicken. Crisp tortillas wrap protein-rich ingredients that provide sustained energy for busy mornings.


Ingredients

Scale
  • ½ pound (226 g) lean turkey or chicken sausage
  • 4 large eggs
  • ¼ cup egg whites
  • ½ cup black beans (drained and rinsed)
  • ½ cup shredded cheddar or Monterey Jack cheese
  • 1 tsp olive oil
  • ¼ cup Greek yogurt or sour cream
  • 4 whole wheat or high-protein tortillas
  • ½ cup salsa (for serving)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika (optional)
  • ¼ avocado (sliced, optional)
  • Fresh cilantro (chopped, optional)

Instructions

  1. Sauté Station: Heat a large skillet over medium flame, drizzle with olive oil, and crumble turkey sausage, cooking until completely browned and crisp, approximately 5-7 minutes.
  2. Egg Fusion: Whisk eggs, egg whites, and seasonings in a mixing bowl until frothy, then pour into the skillet alongside the sausage, gently scrambling and stirring to create soft, fluffy curds.
  3. Bean Integration: Fold black beans into the egg and sausage mixture, ensuring even distribution, then remove the skillet from heat.
  4. Tortilla Preparation: Warm tortillas in a dry skillet or microwave to enhance flexibility, then spread a layer of Greek yogurt across each as a creamy foundation.
  5. Assembly Technique: Distribute the warm protein mixture evenly among tortillas, leaving edge space for folding, then sprinkle shredded cheese, and optionally garnish with avocado slices and fresh cilantro.
  6. Wrap and Serve: Carefully roll each tortilla, tucking sides to create a secure bundle, and serve immediately with salsa or wrap in foil for convenient meal prep and on-the-go nutrition.

Notes

  • Select High-Quality Ingredients: Choose fresh, lean turkey sausage and organic eggs for optimal protein content and better flavor profile.
  • Prevent Egg Overcooking: Stir eggs continuously and remove from heat when they’re still slightly soft to maintain creamy texture and prevent rubbery consistency.
  • Master Tortilla Wrapping: Warm tortillas briefly to increase flexibility, fold edges inward tightly, and roll smoothly to create a secure, leak-proof burrito that holds filling perfectly.
  • Customize for Dietary Needs: Swap turkey sausage with plant-based alternatives like tofu crumbles for vegetarian version, or use gluten-free tortillas for those with wheat sensitivities.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Snacks
  • Method: Sautéing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 5
  • Calories: 380
  • Sugar: 2 g
  • Sodium: 540 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 7 g
  • Protein: 30 g
  • Cholesterol: 220 mg