Description
Hearty high-protein overnight oats blend Mediterranean flavors with nutritional powerhouse ingredients for a breakfast revolution. Protein-packed rolled oats and Greek yogurt create a creamy morning meal packed with essential nutrients and delightful textures you’ll crave.
Ingredients
Scale
- ½ cup (120 ml / 4 fl oz) plain or vanilla Greek yogurt
- ½ cup (120 ml / 4 fl oz) old-fashioned oats
- ½ cup (120 ml / 4 fl oz) unsweetened almond milk (or milk of choice)
- 1 tbsp (15 ml) protein powder (optional)
- 1 tbsp (15 ml) chia seeds
- 1 tsp (5 ml) honey or maple syrup (optional)
- ½ tsp (2.5 ml) vanilla extract (optional)
- Fresh fruits (berries, banana slices, diced apples)
- Nuts or nut butter (almonds, peanut butter)
- Seeds (hemp, flaxseeds, sunflower seeds)
- Granola or coconut flakes
Instructions
- Preparation: Combine rolled oats, almond milk, Greek yogurt, chia seeds, and protein powder in a spacious glass container, creating a nutrient-dense base for your overnight oats.
- Flavor Infusion: Incorporate honey and vanilla extract, whisking thoroughly to ensure even distribution and a harmonious blend of flavors throughout the mixture.
- Chilling Process: Seal the container tightly and refrigerate for 4-6 hours, allowing the ingredients to meld and transform into a creamy, pudding-like consistency.
- Final Touches: Remove from refrigerator and gently stir, adjusting texture with a splash of additional almond milk if needed. Customize with an array of toppings like fresh berries, sliced almonds, granola, or a dusting of cinnamon.
- Serving Options: Enjoy chilled for a refreshing morning meal, or warm briefly in the microwave for those preferring a heated breakfast experience, guaranteeing a protein-packed and satisfying start to the day.
Notes
- Customize Protein Boost: Experiment with different protein powders like whey, plant-based, or collagen to match dietary needs and taste preferences.
- Perfect Texture Trick: Let oats rest overnight for at least 4-6 hours to ensure complete liquid absorption and achieve a creamy, smooth consistency without graininess.
- Milk Flexibility: Swap almond milk with coconut, oat, or dairy milk to accommodate taste and dietary restrictions while maintaining the recipe’s nutritional integrity.
- Smart Storage Strategy: Prepare multiple batches in advance and store in sealed containers for up to 3-4 days in the refrigerator, creating convenient grab-and-go breakfast options.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 250
- Sugar: 5 g
- Sodium: 100 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 15 g
- Cholesterol: 5 mg