Description
Hearty keto breakfast casserole delivers a protein-packed morning delight with layers of savory eggs, crisp bacon, and melted cheese. Nutritious ingredients combine for a satisfying low-carb meal you’ll crave morning after morning.
Ingredients
Scale
- 12 large eggs
- 1 lb (454 g) breakfast sausage (ground, no sugar added)
- 1 cup (113 g) cheddar cheese, shredded
- ½ cup (56 g) mozzarella cheese, shredded
- ½ cup (120 ml) heavy cream
- ½ cup (75 g) bell peppers, diced (any color)
- ½ cup (50 g) spinach, chopped
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preparation: Grease a 9×13-inch baking dish thoroughly with cooking spray or butter to prevent sticking.
- Sausage Cooking: Brown breakfast sausage in a skillet over medium heat, crumbling and cooking until fully done, then drain excess fat to maintain a clean flavor profile.
- Egg Mixture: Whisk eggs with heavy cream, blending in garlic powder, onion powder, salt, and pepper until achieving a smooth, consistent texture.
- Layering Foundation: Spread cooked sausage evenly across the baking dish bottom, creating a robust protein base.
- Vegetable Integration: Distribute diced bell peppers and spinach over the sausage, introducing vibrant colors and nutritional depth.
- Cheese Infusion: Generously sprinkle cheddar cheese to enhance flavor complexity, followed by a comprehensive pour of the egg mixture to ensure complete ingredient saturation.
- Topping Finale: Cover with mozzarella cheese, creating a golden, appetizing surface.
- Baking Process: Slide the casserole into a preheated 375°F (190°C) oven, baking for 30-35 minutes until eggs set and top turns a rich golden-brown.
- Serving Preparation: Rest the casserole for 5-10 minutes, allowing it to stabilize and facilitate clean, precise portioning.
Notes
- Prevent Soggy Base: Drain sausage fat completely to maintain a crisp, firm bottom layer and avoid excess liquid pooling in the casserole.
- Cheese Distribution Technique: Sprinkle cheese in layers for even melting and consistent flavor throughout the dish, ensuring each bite has maximum cheesy goodness.
- Vegetable Moisture Management: Pat spinach and bell peppers dry before adding to reduce excess water that could make the casserole watery and compromise texture.
- Temperature Precision: Let casserole rest after baking to allow eggs to set completely, creating a firmer, more cohesive structure that cuts cleanly and holds its shape.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 9
- Calories: 330
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 26 g
- Saturated Fat: 11 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 370 mg