Description
Savory honey-glazed brussels sprouts bring Mediterranean charm to your dinner table with caramelized edges and sweet-tangy flavor. Golden brown and crispy, these sprouts promise a delightful side dish you’ll crave again and again.
Ingredients
Scale
Main Ingredients:
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
Seasoning Ingredients:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Optional Ingredients:
- ¼ cup (30 g) chopped pecans or walnuts
- Fresh parsley, chopped
- Grated Parmesan cheese
Instructions
- Prepare a baking sheet by lining it with parchment paper and set the oven temperature to 400F (200C), creating an ideal roasting environment.
- Clean Brussels sprouts by trimming their stem ends and carefully slice each sprout in half vertically, ensuring uniform cooking and enhanced caramelization.
- Combine olive oil, honey, and balsamic vinegar in a large mixing bowl, creating a glossy and flavorful coating for the sprouts.
- Season the sprouts with salt, pepper, and garlic powder, tossing thoroughly to ensure each piece is evenly dressed with the aromatic mixture.
- Arrange the seasoned Brussels sprouts on the prepared baking sheet, positioning them cut-side down in a single layer without overcrowding to promote crispy edges and even roasting.
- Roast in the preheated oven for 20-25 minutes, rotating the pan midway to guarantee consistent browning and developing a rich, caramelized exterior.
- During the final 5 minutes of roasting, scatter chopped pecans or walnuts across the sprouts to add a delightful toasted crunch and nutty dimension.
- Remove from the oven and transfer to a serving dish, garnishing with fresh parsley and optional Parmesan cheese for an elegant finishing touch.
- Serve immediately while the Brussels sprouts are warm, crispy, and glistening with their honey glaze.
Notes
- Ensure even roasting by cutting Brussels sprouts to similar sizes, promoting uniform caramelization and crispy edges.
- Balance honey’s sweetness with balsamic vinegar’s acidity, creating a complex flavor profile that enhances the vegetable’s natural taste.
- Prevent soggy sprouts by using a spacious baking sheet, allowing enough room between pieces for proper air circulation and crisp browning.
- Adapt for dietary needs by substituting honey with maple syrup for vegan options or using coconut aminos instead of honey for a lower-sugar alternative.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 132
- Sugar: 6 g
- Sodium: 190 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg