Description
Succulent grilled chicken ranch wraps promise a delightful meal packed with fresh ingredients and zesty flavors. Crisp vegetables and tangy ranch dressing combine perfectly, creating a satisfying lunch you’ll crave again and again.
Ingredients
Scale
- 2 chicken breasts (boneless, skinless)
- 4 tortillas (whole wheat or low-carb)
- 1 cup romaine lettuce (chopped)
- ½ cup cherry tomatoes (sliced)
- ½ cup carrots (shredded)
- ½ cup cheddar cheese (shredded, optional)
- ¼ cup red onion (thinly sliced)
- ½ cup Greek yogurt
- 2 tbsps buttermilk (or milk)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Marinade Preparation: Combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and lemon juice in a bowl, whisking until a harmonious seasoning blend forms.
- Chicken Seasoning: Thoroughly coat chicken breasts with the marinade, allowing the poultry to absorb the vibrant flavors for 10-15 minutes at ambient temperature.
- Grill Preparation: Heat the grill to medium-high, creating an optimal surface for achieving distinctive char marks and caramelization.
- Grilling Process: Lay marinated chicken on the hot grill, cooking each side for 6-7 minutes until the internal temperature hits 165°F and a golden-brown exterior develops.
- Resting and Slicing: Remove chicken from the grill and let rest for 3-4 minutes, then slice into thin, diagonal strips for ideal wrap distribution.
- Tortilla Warming: Briefly toast tortillas on the grill to enhance flexibility and impart a subtle smoky nuance.
- Wrap Assembly: Layer tortillas with crisp lettuce, diced tomatoes, shredded cheese, and a generous ranch dressing drizzle, then carefully fold edges to create a secure, compact wrap.
- Serving: Slice the wrap diagonally and serve immediately, ensuring a perfect fusion of grilled chicken, fresh vegetables, and creamy ranch dressing.
Notes
- Marinate Mindfully: Let chicken absorb seasonings at room temperature for 10-15 minutes to enhance flavor penetration and ensure even seasoning distribution.
- Grill with Precision: Maintain medium-high heat and cook chicken to exactly 165°F internal temperature to guarantee food safety while preserving juicy texture.
- Resting is Crucial: Allow grilled chicken to rest 3-4 minutes after cooking, which helps redistribute juices and prevents dry, tough meat.
- Wrap Strategically: Warm tortillas briefly on grill to increase flexibility and add subtle smoky flavor, making wraps easier to fold and more enjoyable.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 380
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg