Description
Hearty cheesy sausage and egg wraps deliver a satisfying breakfast solution for hungry morning crowds. Packed with protein and flavor, these wraps promise a quick and delicious start to any day.
Ingredients
Scale
- 4 breakfast sausage links or ½ lb (226 g) ground breakfast sausage
- 6 large eggs
- 1 cup (240 ml) shredded cheddar cheese
- 2 tbsps (30 ml) milk
- 1 tbsp (15 ml) butter
- 4 large flour tortillas (8-inch size)
- ¼ tsp salt
- ¼ tsp black pepper
- Salsa (optional)
- Hot sauce (optional)
- Chopped green onions (optional)
Instructions
- Sausage Preparation: Sizzle sausage links or ground meat in a skillet over medium heat until thoroughly browned and crisp, guaranteeing complete doneness.
- Egg Fusion: Whisk eggs with milk, incorporating salt and pepper until mixture transforms into a slightly frothy, harmonious blend.
- Scrambling Technique: Utilize the same skillet, melt butter, and gently fold egg mixture to create luxuriously soft, creamy scrambled eggs with delicate texture.
- Tortilla Activation: Warm tortillas briefly in microwave or dry skillet, enhancing flexibility and preventing potential cracking during wrapping process.
- Layering Strategy: Centrally position scrambled eggs on each tortilla, then evenly distribute cooked sausage pieces, ensuring balanced flavor profile.
- Cheese Infusion: Generously sprinkle shredded cheese across sausage layer, allowing for optimal melting and creating a rich, gooey interior.
- Wrap Construction: Precisely fold tortilla sides inward, rolling tightly to form a sealed, compact wrap that securely contains all ingredients.
- Final Refinement: Optionally crisp wrap in a skillet or grill pan over medium heat, rotating to achieve a golden-brown exterior and complete cheese melting.
- Serving Presentation: Plate immediately, offering optional condiments like zesty salsa, fiery hot sauce, or freshly chopped green onions to elevate the culinary experience.
Notes
- Meat Precision: Cook sausage completely to eliminate food safety risks, checking internal temperature reaches 160°F for ground meat.
- Egg Technique: Stir eggs gently and remove from heat when slightly wet to prevent overcooking and maintain creamy, soft texture.
- Tortilla Flexibility: Warm tortillas briefly to prevent cracking and enhance pliability, making wrapping smoother and more manageable.
- Cheese Melting Hack: Add cheese while ingredients are still warm to ensure optimal melting and create a gooey, delicious filling.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 368
- Sugar: 1 g
- Sodium: 690 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 300 mg