Description
Powerful liver detox juice blends fresh ingredients to support wellness and cleanse internal systems. Nutrients from organic carrots, beets, and ginger concentrate healing properties you can easily enjoy at home.
Ingredients
Scale
- 1 green apple (cored and chopped)
- 1 medium beet (peeled and chopped)
- 2 medium carrots (peeled and chopped)
- 1 cucumber (chopped)
- 1 cup spinach leaves (fresh)
- 1 piece ginger (1 inch, peeled)
- 1 cup water (or 237 ml, or coconut water)
- ½ lemon (juiced)
Instructions
- Preparation: Meticulously cleanse all fresh produce under cool running water, eliminating any potential dirt or residue.
- Prepping Ingredients: Skillfully peel and trim ginger and green apple, removing stems and seeds. Chop beet, carrots, and cucumber into uniform pieces suitable for blending.
- Blending Process: Combine beet, carrots, green apple, cucumber, spinach, ginger, lemon juice, and water in a high-powered blender. Pulse initially to break down larger chunks, then blend continuously on high speed until the mixture transforms into a smooth, vibrant liquid.
- Straining (Optional): For a silkier texture, position a fine mesh sieve or layered cheesecloth over a clean container. Carefully strain the blended juice, gently pressing to extract maximum liquid.
- Serving: Pour the freshly prepared detox juice into a chilled glass immediately, ensuring optimal nutrient preservation and a crisp, invigorating flavor profile.
Notes
- Cleanse Produce Carefully: Wash all ingredients thoroughly to remove potential pesticides and dirt, ensuring a clean, safe juice.
- Chop Smartly: Cut vegetables and fruits into uniform, smaller pieces to promote smoother blending and consistent texture.
- Strain for Smoothness: Use a fine mesh sieve or cheesecloth to remove pulp if you prefer a silky, refined juice texture.
- Serve Immediately: Drink the juice right after preparation to maximize nutrient retention and enjoy the freshest, most vibrant flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Drinks, Snacks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 3
- Calories: 70
- Sugar: 10g
- Sodium: 50mg
- Fat: 0.3g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg