Description
Bold Old Bay Shrimp Burritos blend zesty seasoning with succulent seafood wrapped in warm tortillas. Coastal flavors shine through with fresh ingredients and simple preparation that delights seafood enthusiasts.
Ingredients
Scale
- 4–6 large flour tortillas
- 1 lb (450g) large shrimp, peeled and deveined
- 1 cup black beans, rinsed and drained
- 2 cups cooked white or brown rice
- 1 cup corn kernels (fresh, canned, or frozen)
- ½ cup shredded cheddar or Monterey Jack cheese
- ½ cup diced tomatoes
- ½ cup shredded lettuce
- ¼ cup sour cream or Greek yogurt
- ¼ cup salsa or pico de gallo
- 1 avocado, sliced
- 1 tbsp Old Bay seasoning
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 clove garlic, minced
Instructions
- Marination: Infuse shrimp with olive oil, Old Bay seasoning, and garlic in a mixing bowl, ensuring comprehensive flavor penetration.
- Searing: Flash-cook shrimp in a medium-heat skillet for 2-3 minutes per side until transforming to a vibrant pink, releasing their oceanic essence while maintaining tender texture.
- Tortilla Preparation: Gently warm tortillas in a dry skillet or microwave until pliable and receptive to filling, preventing structural integrity compromise.
- Layering Foundation: Construct burrito infrastructure by spreading rice centrally, then strategically arranging black beans, corn, tomatoes, lettuce, and cheese to create a harmonious flavor landscape.
- Protein Placement: Position seasoned shrimp atop the vegetable canvas, integrating primary protein element with supporting ingredients.
- Flavor Enhancement: Embellish with sour cream, salsa, and delicate avocado slices, elevating the sensory experience through complementary textures and tastes.
- Assembly Technique: Execute precise folding method – tuck tortilla sides inward, then roll from bottom to create a compact, sealed culinary package.
- Optional Finishing: For enhanced textural complexity, briefly sear assembled burrito in skillet, developing a golden, crispy exterior that provides delightful crunch.
- Serving: Present immediately to preserve temperature and ingredient vitality, ensuring optimal gastronomic enjoyment.
Notes
- Maximize Shrimp Flavor: Marinate seafood for at least 15 minutes before cooking to allow Old Bay seasoning to deeply penetrate and enhance taste.
- Prevent Seafood Overcooking: Watch shrimp closely during sautéing; they cook rapidly and can become rubbery if left too long in the pan, so aim for 2-3 minutes maximum.
- Tortilla Handling Technique: Warm tortillas just before assembly to ensure maximum flexibility and prevent cracking, using a dry skillet or quick microwave burst for best results.
- Customize Dietary Needs: Swap traditional ingredients for dietary restrictions – use cauliflower rice for low-carb version, gluten-free tortillas for celiac diets, or plant-based cheese for vegan alternatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 47
- Calories: 290
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 17 g
- Cholesterol: 120 mg