Description
Hearty spinach tortellini soup delivers comfort in a bowl, blending Italian flavors with wholesome ingredients. Warm, cheesy tortellini nestled in a rich broth will wrap you in culinary comfort, making each spoonful a delightful journey through classic Italian comfort cuisine.
Ingredients
Scale
Main Protein and Pasta:
- 1 (9 ounces / 255 grams) package cheese tortellini (fresh or frozen)
Vegetables and Herbs:
- 4 cups fresh spinach (or baby spinach)
- 1 medium onion, diced
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- ¼ teaspoon crushed red pepper flakes (optional, for a little heat)
Liquids and Seasonings:
- 1 tablespoon olive oil
- 6 cups chicken or vegetable broth
- 1 (14.5 ounces / 411 grams) can diced tomatoes (with juice)
- Salt and pepper, to taste
- Grated Parmesan cheese
- Fresh parsley, chopped
Instructions
- Preheat a large cooking vessel and drizzle olive oil to create a sizzling surface for sautéing aromatic vegetables.
- Gently tumble diced onions, carrots, and celery into the heated oil, allowing them to soften and release their natural sweetness through gentle stirring.
- Introduce minced garlic to the vegetable medley, letting its pungent aroma permeate the mixture for a brief moment.
- Sprinkle dried Italian seasoning, salt, and pepper to elevate the flavor profile of the developing base.
- Stream vegetable broth and diced tomatoes into the pot, creating a vibrant liquid foundation that will cradle the soup’s ingredients.
- Allow the liquid to gently simmer, transforming the raw ingredients into a harmonious blend of flavors and softening the vegetables.
- Carefully fold tortellini into the bubbling liquid, ensuring each pasta pocket is embraced by the warming broth.
- Monitor the tortellini’s cooking process, watching for its tender transformation without risking overcooking.
- Cascade fresh spinach leaves into the soup, watching them gracefully wilt and integrate into the liquid landscape.
- Conduct a final seasoning taste test, adjusting with additional herbs or salt to perfect the soup’s flavor balance.
- Ladle the steaming soup into serving vessels, crowning each portion with a sprinkle of Parmesan and a whisper of fresh parsley.
Notes
- Customize tortellini by choosing whole wheat or gluten-free options for dietary needs and health preferences.
- Boost protein content by adding cooked chicken, white beans, or tofu to make the soup more substantial and filling.
- Use fresh tortellini from the refrigerated section for superior texture and flavor compared to frozen varieties.
- Control sodium levels by selecting low-sodium vegetable broth and adjusting salt quantities to personal taste and dietary requirements.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 6
- Calories: 180
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 10 mg