Description
Succulent baked teriyaki salmon brings Japanese flavors to home kitchens with minimal effort. Marine ingredients and simple seasonings combine for a delicious dinner perfect for protein enthusiasts seeking quick, elegant meals.
Ingredients
Scale
- 4 salmon fillets (6 oz/170 g each)
- ½ cup (120 ml) teriyaki sauce
- 2 tbsps honey
- 1 tsp minced garlic
- 1 tsp grated fresh ginger
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 2 green onions, sliced
Instructions
- Oven Preparation: Position the oven rack centrally and preheat to 400°F (200°C), lining a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Teriyaki Sauce Creation: In a small bowl, whisk together soy sauce, honey, garlic, ginger, and sesame oil to develop a rich, complex marinade that will infuse the salmon with deep flavor.
- Salmon Marination: Place salmon fillets skin-side down on the prepared baking sheet, generously coating each piece with the teriyaki sauce. Allow the fish to rest at room temperature for 10-15 minutes, enabling the marinade to penetrate deeply.
- Baking Process: Transfer the salmon to the preheated oven, roasting for 12-15 minutes until the fish becomes translucent and easily flakes with a fork, indicating perfect cooking.
- Caramelization Finish: Activate the broiler for the final moments, carefully monitoring to create a glossy, caramelized exterior without burning the delicate fish.
- Serving Presentation: Garnish the salmon with a sprinkle of toasted sesame seeds and thinly sliced green onions, creating an visually appealing dish that pairs wonderfully with steamed rice or roasted vegetables.
Notes
- Select Fresh Salmon: Choose high-quality, wild-caught salmon with vibrant color and minimal fishy odor for the best flavor and texture.
- Marinate Strategically: Let salmon sit in teriyaki sauce at room temperature for no more than 15 minutes to prevent raw fish texture and ensure optimal flavor absorption.
- Control Cooking Time: Watch salmon closely during baking to avoid overcooking; fish is perfect when it flakes easily and appears slightly translucent in the center.
- Adjust for Dietary Needs: Swap honey with maple syrup for vegan option, use low-sodium soy sauce for heart-healthy version, or replace salmon with firm tofu for plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 5
- Calories: 350
- Sugar: 8 g
- Sodium: 850 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg