Description
Mexican-inspired skillet chicken blends zesty spices and fresh vegetables in a quick, nutritious one-pan meal. Home cooks can enjoy this protein-packed dish that combines lean protein with colorful produce for a satisfying dinner.
Ingredients
Scale
- 2 large chicken breasts (boneless, skinless, cut into bite-sized cubes)
- 2 tbsps olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes
- 1 small zucchini (sliced into half-moons)
- 1 small bell pepper (any color, chopped)
- 1 cup broccoli florets
- 1 cup cherry tomatoes (halved)
- 1 small red onion (thinly sliced)
- 2 cloves garlic (minced)
- ½ lemon (juice)
- 2 tbsps fresh parsley or basil (chopped)
- Parmesan or feta cheese (grated)
Instructions
- Skillet Preparation: Heat olive oil in a large skillet over medium-high heat, creating an optimal cooking environment for chicken and vegetables.
- Chicken Seasoning and Searing: Add cubed chicken, generously coating with salt, black pepper, garlic powder, and smoky paprika. Sear chicken pieces continuously, ensuring even browning and thorough cooking until golden and reaching 165°F/75°C, approximately 5-6 minutes.
- Vegetable Integration: Remove chicken and set aside. In the same skillet, introduce diced bell peppers, zucchini, and onions, allowing them to caramelize and absorb the flavorful chicken remnants, stirring occasionally to prevent burning.
- Final Combination: Return chicken to the skillet, gently tossing with vegetables to meld flavors and reheat protein, creating a harmonious and nutritious one-pan meal that showcases vibrant colors and complementary textures.
- Plating and Garnish: Transfer the skillet contents to serving plates, optionally sprinkling fresh parsley or basil for a burst of herbal freshness and visual appeal.
Notes
- Seasoning Strategy: Create a robust spice blend by mixing salt, black pepper, garlic powder, and smoky paprika in equal proportions for maximum flavor penetration.
- Temperature Control: Use medium-high heat to achieve perfect golden-brown chicken without burning, ensuring crispy exterior and juicy interior.
- Prevent Cross-Contamination: Use separate cutting boards and utensils for raw chicken, cleaning thoroughly after preparation to maintain food safety standards.
- Protein Versatility: Easily swap chicken with tofu, turkey, or plant-based alternatives for dietary accommodations like vegetarian or low-fat meal options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 320
- Sugar: 5 g
- Sodium: 700 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg