Creamy 7 Can Chicken Taco Soup Recipe: A Fiesta in Every Spoonful

Comfort meets convenience in this hearty seven can chicken taco soup that promises to revolutionize weeknight dinners.

Quick preparation doesn’t mean sacrificing flavor in this crowd-pleasing meal.

Pantry staples become a magical blend of spicy and savory components.

Southwestern-inspired notes dance through each spoonful, creating an instant classic.

Protein-packed and incredibly simple, this recipe speaks directly to busy home cooks seeking delicious solutions.

Minimal effort yields maximum satisfaction, making this soup a guaranteed winner at your table.

Grab a ladle and get ready to become the dinner hero you were meant to be.

Tips to Make 7 Can Chicken Taco Soup Even Better

• Stretch the Soup: Easily thin out the soup by adding chicken broth for a lighter, more liquid consistency that's perfect for those who prefer a soupier texture.
• Customize Protein Options: Swap chicken with ground beef, turkey, or plant-based alternatives to suit different dietary preferences and keep the meal exciting.
• Control Spice Level: Adjust the heat by choosing mild or hot taco seasoning, or mix your own blend to match your family's spice tolerance.
• Make-Ahead Magic: Prepare the soup in advance and store in the refrigerator for up to 3 days, allowing flavors to develop and making weeknight meals a breeze.
• Freeze for Future Meals: Portion and freeze the soup in airtight containers for up to 3 months, creating a quick and convenient meal for busy days.

Storage and Reheating for 7 Can Chicken Taco Soup

• Store leftover chicken taco soup in an airtight container for up to 4 days in the refrigerator, ensuring it's completely cooled before sealing.
• Pour soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion, and freeze for up to 3 months.
• Thaw soup in the refrigerator overnight, then warm gently in a pot over medium-low heat, stirring occasionally to prevent scorching and maintain texture.
• Transfer soup to a microwave-safe bowl, cover loosely, and heat in 1-minute intervals, stirring between each interval until thoroughly warmed.

Best Pairings for 7 Can Chicken Taco Soup

• A tangy lime margarita cuts through the soup's richness, complementing the Mexican-inspired flavors with its bright, citrusy profile.
• Create a side salad with crisp tortilla strips, fresh cilantro, and lime vinaigrette to add crunch and freshness alongside the hearty soup.
• A cold, light Mexican beer like Corona or Modelo provides a smooth, clean backdrop that balances the soup's spicy and robust elements.
• Blend ripe avocados with sour cream and a splash of lime juice to create a creamy, cooling topping that adds luxurious texture and mellows the soup's heat.

Tasty Versions of 7 Can Chicken Taco Soup

• Low-Sodium Savior: Replace regular canned beans and tomatoes with no-salt-added versions, and use a homemade taco seasoning to control sodium levels.
• Vegetarian Veggie Swap: Substitute chicken with plant-based protein like black beans, lentils, or tofu crumbles, and add extra vegetables like bell peppers or zucchini for bulk.
• Gluten-Free Comfort: Ensure taco seasoning is gluten-free, use corn-based chips instead of flour tortilla chips, and verify all canned ingredients are certified gluten-free.
• Instant Pot Express: Convert the recipe to an Instant Pot by combining all ingredients, setting to high pressure for 10 minutes, and using quick release method for faster cooking.

Why You’ll Keep Making 7 Can Chicken Taco Soup

• Uses convenient pantry staples and canned ingredients, requiring minimal prep work and reducing grocery shopping stress.
• Allows endless topping variations like cheese, sour cream, or tortilla chips, making it adaptable to different taste preferences and dietary needs.
• Combines classic taco seasonings with hearty chicken and beans, creating a satisfying one-pot meal that appeals to both kids and adults.

What’s in 7 Can Chicken Taco Soup

Main Ingredients:

Protein Base:- Chicken: Hearty protein that gives the soup its main substance, best when using shredded or cubed chicken.

Beans and Vegetables:- Black Beans, Corn, Diced Tomatoes: Add texture, nutrition, and southwestern flavor, choose canned for convenience.

Sauce and Seasoning:- Enchilada Sauce, Taco Seasoning: Provide rich, spicy flavor profile typical of Mexican-inspired dishes, select low-sodium options if preferred.

Optional Liquid Base:- Chicken Broth: Helps adjust soup consistency and adds extra depth of flavor, use low-sodium broth for better control of salt content.

Toppings:- Shredded Cheese, Sour Cream, Tortilla Chips: Enhance taste and provide additional texture, great for personalizing individual servings, select fresh and high-quality options.

How to Make 7 Can Chicken Taco Soup Easily

Step 1: Toss All Ingredients Together

• Shredded chicken
• Black beans
• Corn kernels
• Diced tomatoes
• Diced tomatoes with green chilies
• Enchilada sauce
• Taco seasoning

Mix ingredients thoroughly using a wooden spoon until well combined.

Step 2: Bring Soup to Life

Place pot on stovetop and heat over medium-high temperature until mixture starts bubbling and steaming.

Stir occasionally to prevent sticking and ensure even heating.

Step 3: Simmer and Develop Flavors

Lower heat to gentle setting and cover pot with lid.

Allow soup to simmer softly for 15-20 minutes, letting spices and ingredients mingle and create rich taste.

Step 4: Customize Soup Consistency

If soup seems too thick, gradually add chicken broth and stir until desired thickness is achieved.

Step 5: Create Delicious Serving

Scoop soup into serving bowls using a ladle.

• Shredded cheddar cheese
• Dollop of sour cream
• Crispy tortilla chips
• Chopped cilantro
• Sliced green onions

Enjoy your quick and hearty meal!

7 Can Chicken Taco Soup Recipe

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4.9 from 32 reviews

• Total Time: 25 minutes
• Yield: 6 1x

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Description

Hearty chicken taco soup blends zesty Mexican flavors with convenient canned ingredients for a quick, satisfying meal. Comforting and packed with protein, you’ll savor each spoonful of this simple yet delicious southwest-inspired comfort dish.

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Ingredients

Scale 1x2x3x

Protein:

• 1 (12.5 ounces / 354 grams) can cooked chicken, drained and shredded

Beans and Vegetables:

• 1 (15 ounces / 425 grams) can black beans, drained and rinsed
• 1 (15 ounces / 425 grams) can pinto beans, drained and rinsed
• 1 (15 ounces / 425 grams) can corn, drained
• 1 (10 ounces / 283 grams) can diced tomatoes with green chilies (like Rotel)
• 1 (15 ounces / 425 grams) can diced tomatoes, undrained

Seasonings and Accompaniments:

• 1 packet taco seasoning
• 1 cup chicken broth (optional, for thinner soup consistency)
• Shredded cheese
• Sour cream
• Tortilla chips
• Diced avocado
• Chopped cilantro
• Lime wedges
• 1 (10 ounces / 283 grams) can enchilada sauce (red or green, your choice)

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Instructions

1. Empty all canned ingredients into a spacious cooking vessel, ensuring an even distribution of chicken, various beans, corn, tomato varieties, green chili-infused tomatoes, enchilada sauce, and zesty taco seasoning.
2. Gently blend the ingredients using a sturdy cooking utensil, allowing them to intermingle and create a harmonious mixture.
3. Elevate the heat to a medium-high setting, stirring occasionally until the liquid begins to gently bubble and simmer.
4. Reduce the thermal intensity to a low flame, securing the pot with a tight-fitting lid to trap the aromatic flavors and moisture.
5. Allow the soup to slowly develop its taste profile for approximately 15-20 minutes, with occasional gentle stirring to prevent potential scorching.
6. Evaluate the soup’s consistency, optionally introducing chicken broth to achieve a more fluid texture if desired.
7. Transfer the steaming soup into individual serving vessels, creating an inviting presentation.
8. Enhance the culinary experience by garnishing with complementary toppings such as crisp tortilla chips, freshly shredded cheese, or a dollop of cool, tangy sour cream.

Notes

• Opt for lean chicken breasts to keep the soup light and healthy, ensuring a protein-packed meal without excess fat.
• Customize the heat level by choosing mild or spicy taco seasoning and green chilies to match your preference.
• Swap ingredients for dietary needs like using low-sodium beans, gluten-free taco seasoning, or plant-based alternatives for a vegetarian version.
• Enhance flavor by adding a splash of fresh lime juice or chopped cilantro just before serving to brighten the overall taste profile.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Simmering
• Cuisine: Mexican

Nutrition

• Serving Size: 6
• Calories: 290
• Sugar: 3 g
• Sodium: 820 mg
• Fat: 7 g
• Saturated Fat: 2 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 39 g
• Fiber: 8 g
• Protein: 18 g
• Cholesterol: 55 mg