Sizzling Broccoli and Mushroom Stir Fry Recipe for Dinner Joy

My weekend cooking adventures always lead me to unexpected culinary delights like this broccoli and mushroom stir fry that promises quick nutrition and bold flavors.

Fresh vegetables dancing in a hot wok create magical moments in any kitchen.

Crisp broccoli florets and earthy mushrooms blend perfectly with aromatic seasonings.

Weeknight meals demand simplicity, and this recipe delivers maximum taste with minimal effort.

Fragrant ginger and garlic infuse each bite with incredible depth and warmth.

The secret lies in high heat and swift movements that seal in every nutritious element.

You’ll discover a dish that feels both comforting and exciting, ready in mere minutes.

Grab your skillet and let’s make something delicious that will impress everyone at the table.

Broccoli and Mushroom Stir Fry for Weeknight Veggie

• Loaded with vegetables, this dish delivers a healthy punch of vitamins, minerals, and fiber while keeping calories low and flavor high.
• Easily adaptable to different dietary needs- can be served as a side dish, main course, or transformed with protein additions like tofu or chicken.
• Uses simple ingredients and one-pan cooking technique, ensuring maximum flavor with minimal kitchen cleanup and cooking skills required.

Everything You’ll Need for Broccoli and Mushroom Stir Fry

• Broccoli: Vibrant green vegetable with a slightly crisp texture, packed with nutrients and adds a wonderful crunch to the stir fry.
• Mushrooms: Earthy and savory fungi that provide a meaty texture and rich umami flavor to the dish.
• Garlic, Ginger: Aromatic flavor boosters that add depth and warmth to the stir fry.

• Soy Sauce: Salty and savory liquid that enhances the overall flavor profile.
• Oyster Sauce: Thick, rich sauce that adds a sweet and briny complexity.
• Hoisin Sauce: Sweet and tangy Chinese sauce that provides a glossy finish.
• Sesame Oil: Nutty and fragrant oil that adds a distinctive Asian-inspired aroma.
• Cornstarch: Thickening agent that helps create a smooth and glossy sauce.
• Water: Helps to dilute and blend the sauce ingredients.

• Vegetable Oil: Neutral cooking oil for stir-frying vegetables.
• Sesame Seeds: Optional crunchy topping with a nutty flavor.
• Green Onions: Optional fresh garnish that adds a mild onion flavor and color.

Instructions to Cook Stir Fry with a Crisp Bite

Step 1: Whisk Flavor Booster

• Soy sauce
• Oyster sauce
• Hoisin sauce
• Sesame oil
• Cornstarch
• Water

Blend until completely smooth and set nearby.

Step 2: Crisp Broccoli Dance

Heat oil in large skillet or wok over medium-high heat. Add broccoli and swirl around for several minutes. Splash water to help steam and create tender-crisp texture. Move broccoli to side plate.

Step 3: Mushroom Magic

Use same skillet and add fresh oil. Slide sliced mushrooms into hot pan. Sauté until edges turn golden brown and texture softens.

Step 4: Veggie Fusion

Return broccoli to skillet. Sprinkle in minced garlic and ginger. Toss everything quickly for one minute. Pour prepared sauce over vegetables and coat evenly. Let sauce bubble and thicken.

Step 5: Gorgeous Garnish

Transfer colorful mixture to serving plate. Sprinkle with sesame seeds or chopped green onions. Enjoy alongside rice or noodles for complete meal.

Tips to Keep Mushrooms Meaty and Broccoli Bright

• Blanch Broccoli First: Briefly boil broccoli in salted water for 30 seconds before stir-frying to ensure vibrant green color and perfect tender-crisp texture.
• Control Moisture Levels: Pat mushrooms and broccoli dry with paper towels to prevent excess water, which can make the stir-fry soggy and prevent proper browning.
• Customize Sauce Intensity: Adjust sauce ingredients based on personal taste preferences by adding more soy sauce for saltiness or hoisin for sweetness.
• Maximize Flavor Depth: Toast sesame seeds in a dry pan before sprinkling on top to enhance their nutty flavor and add delightful crunch to the dish.
• Swap Protein Options: Easily transform this vegetarian stir-fry by adding tofu, chicken, or shrimp for a more substantial meal with added protein.

Storing and Reheating Stir Fry Without Soggy Veggies

• Store leftovers in an airtight container and keep in the refrigerator for up to 3-4 days. Cool the stir fry completely before sealing to prevent moisture buildup.
• Warm gently in a skillet over medium heat, adding a splash of water or extra sauce to restore moisture and prevent drying out. Stir occasionally to distribute heat evenly.
• Place in a microwave-safe dish, cover loosely, and heat in 30-second intervals, stirring between each interval to ensure uniform warming.
• Consume within 2 days for the best texture and flavor. Avoid freezing, as the vegetables may become mushy and lose their crisp texture when thawed.

Perfect Matches for Broccoli Mushroom Stir Fry

• Select a light, zesty Sauvignon Blanc or Pinot Grigio to complement the earthy mushrooms and bright broccoli, cutting through the rich sauce with its refreshing acidity.
• Serve the stir fry over fluffy jasmine rice to absorb the savory sauce and provide a neutral base that enhances the vegetable flavors without overwhelming them.
• Add marinated grilled tofu cubes alongside the stir fry to increase protein content and provide a satisfying texture contrast to the tender vegetables.
• Sprinkle toasted sesame seeds and chopped green onions on top to add nutty depth and fresh, sharp notes that brighten the overall dish's flavor profile.

Flavor Variants for Broccoli and Mushroom Stir Fry

• Vegan Veggie Swap: Replace oyster sauce with tamari or coconut aminos for a completely plant-based version. Use extra firm tofu or tempeh as a protein addition for more substance.
• Gluten-Free Friendly: Substitute regular soy sauce with gluten-free tamari. Ensure cornstarch is certified gluten-free and use alternative sauces without wheat-based ingredients.
• Low-Carb Keto Option: Replace broccoli with cauliflower florets. Use zucchini noodles or cauliflower rice instead of traditional rice. Add extra olive oil for healthy fat content.
• Spicy Asian Kick: Incorporate red pepper flakes or sriracha sauce during the final sauce coating stage. Add sliced Thai chili peppers for an authentic heat boost that elevates the entire stir-fry experience.

Broccoli And Mushroom Stir Fry Recipe

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4.8 from 20 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Crisp broccoli and earthy mushrooms dance together in this quick Chinese-inspired Broccoli and Mushroom Stir Fry. Garlic-ginger notes and a savory sauce elevate simple vegetables into a delightful meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 2 cups (300 g) broccoli florets
• 2 cups (250 g) mushrooms, sliced (button or cremini)

Aromatics and Oil:

• 3 garlic cloves, minced
• 1 teaspoon grated ginger (optional)
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)

Sauce Ingredients:

• 3 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 3 tablespoons water

Garnish:

• Sesame seeds
• Chopped green onions

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Instructions

1. Craft a flavor-packed sauce by whisking soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water in a small bowl until the mixture transforms into a silky, uniform liquid. Reserve the sauce for later use.
2. Ignite a large skillet or wok with medium-high heat, drizzling oil to create a sizzling surface. Introduce broccoli florets, dancing them around the pan for 3-4 minutes while maintaining constant motion. Splash a hint of water to encourage gentle steaming, rendering the broccoli tender yet crisp. Carefully transfer the vibrant green vegetables to a waiting plate.
3. Utilize the same skillet, allowing residual heat to welcome sliced mushrooms. Let them luxuriate in the remaining oil, caramelizing for 4-5 minutes until achieving a rich, golden-brown complexion and tender texture.
4. Reunite the broccoli with the mushrooms in the skillet. Sprinkle minced garlic and ginger, creating an aromatic symphony that fills the kitchen. Stir energetically for one minute to release their intense flavors.
5. Cascade the prepared sauce over the vegetable medley, ensuring each morsel becomes gloriously coated. Allow the mixture to simmer for 2-3 minutes, watching the sauce transform into a glossy, clingy glaze that embraces the broccoli and mushrooms.
6. Present the stir-fry on a vibrant serving dish, optionally crowning it with a sprinkle of sesame seeds or freshly chopped green onions. Serve immediately alongside steamed rice or noodles for a complete, nutritious meal.

Notes

• Maximize crispness by ensuring broccoli and mushrooms are completely dry before cooking to prevent steaming instead of stir-frying.
• Slice mushrooms uniformly to guarantee even cooking and consistent texture throughout the dish.
• Adjust sauce thickness by adding cornstarch gradually, controlling the final consistency based on personal preference.
• For gluten-free version, replace soy sauce with tamari and select certified gluten-free oyster sauce and hoisin sauce.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 130
• Sugar: 4 g
• Sodium: 800 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 4 g
• Cholesterol: 0 mg