Irresistibly Fudgy Chocolate Black Bean Brownie Bites Recipe

Dark chocolate has a magical way of making these black bean brownie bites surprisingly delectable.

Unexpected ingredients often create the most remarkable culinary experiences.

Legumes might seem like an unconventional dessert base, but trust me, these treats will change your perspective.

Rich cocoa and creamy beans blend seamlessly into a decadent bite-sized indulgence.

Health-conscious sweet lovers will appreciate the protein-packed twist on a classic dessert.

Nutritious and delicious, these brownie bites prove that wholesome ingredients can taste absolutely incredible.

You won’t believe how easy and satisfying these little morsels can be.

Dive into this recipe and prepare to be amazed by the delightful fusion of flavors.

Chocolate Black Bean Brownie Bites Without the Guilt

• Black beans provide a hidden protein punch, making these brownie bites a sneaky nutritious treat that kids and adults will love without realizing they're eating healthy.
• Blending everything in one food processor means minimal dishes, super fast preparation, and zero complicated steps- perfect for busy home cooks wanting delicious desserts in minutes.
• These brownie bites offer a healthier chocolate experience with natural sweeteners, no refined flour, and a rich chocolate flavor that satisfies sweet cravings without excessive sugar or processed ingredients.
• Compact mini-sized bites work brilliantly for school lunches, post-workout snacks, afternoon treats, or unexpected dessert moments when you want something sweet yet nutritionally balanced.

What You’ll Need for Black Bean Brownie Bites

Main Ingredients:

Black Beans: Provides a nutritious base and creamy texture for the brownies, rich in protein and fiber.

Cocoa Powder: Delivers deep chocolate flavor and contributes to the rich, dark color of the brownie bites.

Eggs: Binds ingredients together and helps create a smooth, cohesive texture.

Sweeteners and Fats:

Honey, Maple Syrup: Natural sweeteners that add depth of flavor and moisture to the brownies.

Coconut Oil: Adds richness and helps create a smooth, moist brownie texture.

Flavor Enhancers and Baking Agents:

Vanilla Extract: Rounds out the chocolate flavor and adds subtle aromatic complexity.

Baking Powder: Helps the brownie bites rise and creates a lighter texture.

Salt: Balances the sweetness and enhances overall flavor profile.

Chocolate Chips: Optional add-in for extra chocolate intensity and texture, great for chocolate lovers.

Instructions to Bake Chocolate Black Bean Brownies

Step 1: Warm Up the Kitchen

Crank the oven to 350°F (175°C). Prepare a mini muffin tin by coating with cooking spray or lining with paper cups.

Step 2: Blend Magical Ingredients

• Black beans
• Cocoa powder
• Honey
• Coconut oil
• Eggs
• Vanilla extract
• Baking powder
• Salt

Pulse and blend until the mixture looks super smooth and creamy. Scrape down the sides to ensure everything gets mixed perfectly.

Step 3: Boost the Chocolate Factor

Fold in chocolate chips for extra indulgence. Feel free to sprinkle some on top for a gorgeous finish.

Step 4: Fill and Bake

Carefully spoon the batter into mini muffin cups, filling each about three-quarters full. Slide the tin into the preheated oven and bake for 15-18 minutes. Check doneness by inserting a toothpick- it should come out with just a few moist crumbs.

Step 5: Cool and Savor

Allow the brownie bites to rest in the tin for a few minutes. Transfer to a wire rack and let them cool completely. Enjoy these sneaky, protein-packed treats that taste like pure chocolate magic!

Great Advice for Getting Smooth Brownie Texture

• Maximize Black Bean Magic: Use well-drained, rinsed black beans to prevent excess moisture and ensure a perfect brownie texture.
• Blend Like a Pro: Process ingredients until completely smooth to achieve a creamy, consistent batter without bean chunks.
• Customize Sweetness Levels: Adjust honey or maple syrup based on personal preference, adding more for sweeter bites or less for a more intense chocolate flavor.
• Boost Nutritional Power: Consider adding ground flaxseed or chia seeds for extra protein and omega-3 fatty acids without changing the brownie's rich taste.
• Storage Savvy: Store brownie bites in an airtight container at room temperature for 3-4 days or refrigerate for up to a week to maintain freshness and texture.

Brownie Bite Storage That Preserves Freshness

• Store cooled brownie bites in an airtight container in the refrigerator for up to 5 days. Line layers with parchment paper to prevent sticking.
• Pack brownie bites in a freezer-safe container or ziplock bag. Freeze for up to 3 months. Separate layers with wax paper to maintain texture.
• Remove desired number of brownie bites from freezer and let sit at room temperature for 15-20 minutes before serving. Avoid microwaving to preserve moisture.
• Warm slightly in a preheated oven at 300F for 3-4 minutes if you prefer a warm, soft texture. Check carefully to prevent overcooking.

Drinks to Pour with Black Bean Brownie Bites

• Indulge in a bold Cabernet Sauvignon or smooth Merlot that complements the deep chocolate flavor, enhancing the brownie bites' richness and providing a luxurious tasting experience.
• Serve alongside a velvety cappuccino or smooth cold brew, allowing the coffee's robust notes to highlight the brownie's intense chocolate and subtle black bean undertones.
• Top or serve beside a scoop of vanilla bean ice cream, creating a delightful temperature contrast and adding creamy sweetness that balances the brownie's dense texture.
• Enjoy with a light chamomile or mint tea, which cleanses the palate and provides a gentle, soothing counterpoint to the intense chocolate flavor profile.

Optional Additions for More Flavor and Fun

• Gluten-Free Delight: Replace regular cocoa powder with gluten-free cocoa powder and ensure all ingredients are certified gluten-free for those with celiac disease or gluten sensitivity.
• Vegan Magic: Swap eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use dairy-free chocolate chips to create a plant-based version.
• Nut-Free Option: Substitute coconut oil with avocado or vegetable oil for those with nut allergies, maintaining the same rich texture and moistness.
• Low-Sugar Alternative: Use stevia or monk fruit sweetener instead of honey or maple syrup to reduce sugar content, perfect for diabetic-friendly or low-carb diets.

Chocolate Black Bean Brownie Bites Recipe

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4.7 from 9 reviews

• Total Time: 25 minutes
• Yield: 12 1x

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Description

Indulgent chocolate black bean brownie bites offer a delightful twist on classic desserts, blending protein-packed beans with rich cocoa. Guilt-free and irresistibly fudgy, you’ll savor each decadent morsel of this healthier sweet treat.

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Ingredients

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Main Ingredients:

• 1 can (15 oz/425 g) black beans, rinsed and drained
• 2 large eggs
• ¼ cup (25 g) cocoa powder
• ¼ cup (40 g) chocolate chips (regular or sugar-free)

Sweeteners:

• ½ cup (100 g) granulated sugar or preferred sweetener (e.g., coconut sugar, erythritol for keto)

Additional Ingredients:

• ⅓ cup (80 ml) coconut oil or unsalted butter, melted
• 1 teaspoon vanilla extract
• ½ teaspoon baking powder
• ¼ teaspoon salt
• Chocolate chips (extra for topping)

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Instructions

1. Preheat the oven to 350F (175C) and prepare a mini muffin tin by greasing or lining with paper liners for effortless removal.
2. Combine black beans, cocoa powder, honey, coconut oil, eggs, vanilla extract, baking powder, and salt in a food processor. Pulse until the mixture transforms into a silky, uniform batter, periodically scraping down the sides to ensure thorough integration.
3. Gently incorporate chocolate chips into the batter, distributing them evenly for bursts of intense chocolate flavor. Optionally, sprinkle additional chips on top for a visually appealing finish.
4. Carefully distribute the batter into the mini muffin cups, filling each approximately three-quarters full to allow room for rising during baking.
5. Transfer the tin to the preheated oven and bake for 15-18 minutes. Check doneness by inserting a toothpick into the center – it should emerge with minimal moist crumbs, indicating perfect moisture levels.
6. Allow the brownie bites to rest in the tin for a few minutes, enabling them to set slightly. Afterward, transfer to a wire rack for complete cooling, which helps maintain their delicate texture and prevents continued cooking.

Notes

• Swap black beans for other legumes like white beans or chickpeas to create unique flavor variations and texture.
• For gluten-free diets, ensure cocoa powder and chocolate chips are certified gluten-free.
• Add a pinch of espresso powder to intensify the chocolate flavor without changing the overall taste profile.
• Keep brownie bites moist by storing in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Desserts, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 100
• Sugar: 8 g
• Sodium: 70 mg
• Fat: 5 g
• Saturated Fat: 4 g
• Unsaturated Fat: 1 g
• Trans Fat: 0 g
• Carbohydrates: 13 g
• Fiber: 3 g
• Protein: 3 g
• Cholesterol: 50 mg