Cozy Veggie-Packed Cabbage Soup Recipe to Warm Your Soul

Warm, hearty soups with a veggie-packed cabbage soup recipe can turn a chilly evening into a delightful culinary experience.

This nourishing dish blends fresh vegetables and aromatic herbs into a satisfying meal.

Cabbage brings incredible texture and subtle sweetness to every spoonful.

Each ingredient adds depth and richness to the overall flavor profile.

The soup comes together quickly, making it perfect for busy weeknights or lazy weekends.

Vibrant colors and wholesome ingredients promise a comforting bowl that will warm you from the inside out.

Prepare to savor every delicious bite of this simple yet extraordinary soup.

Extra Touches to Customize Your Cabbage Soup

• Make-Ahead Magic: Prepare this soup in advance and store in the refrigerator for up to 5 days, allowing flavors to develop and intensify overnight.
• Protein Power Boost: Add white beans, chickpeas, or diced tempeh for extra protein and texture, perfect for vegetarian and vegan meal options.
• Low-Carb Twist: Replace traditional cabbage with cauliflower or reduce overall vegetable quantity for a lighter, lower-carbohydrate version of the soup.
• Spice It Up: Experiment with different herb combinations like thyme, rosemary, or fresh basil to create unique flavor profiles that match your taste preferences.
• Freezer-Friendly Option: This soup freezes exceptionally well for up to 3 months, making it an excellent meal prep recipe for busy individuals seeking convenient, nutritious meals.

How to Serve This Hearty Bowl with Flair

• Garden Party Plating: Serve this vibrant soup in rustic ceramic bowls with a sprinkle of fresh chopped parsley on top for added color and herbal freshness.
• Crusty Companion: Pair the soup with warm, toasted sourdough bread or a slice of hearty whole grain baguette to soak up the delicious vegetable broth.
• Protein Power-Up: Add a scoop of cooked quinoa, white beans, or shredded rotisserie chicken to transform this veggie soup into a more substantial meal that keeps you satisfied longer.
• Garnish Glow: Top each serving with a dollop of tangy Greek yogurt, a few crumbles of feta cheese, or a light drizzle of extra virgin olive oil to enhance the soup's flavor profile and create a restaurant-worthy presentation.

Storage Tips to Keep Soup Nourishing Days Later

• Smart Meal Prep Strategy: Chop all vegetables ahead of time and store in sealed containers in the refrigerator for up to 3 days, making soup assembly quick and effortless during busy weeknights.
• Batch Cooking Magic: This soup freezes beautifully in airtight containers or freezer bags for up to 3 months, providing delicious emergency meals when time is tight.
• Refrigerator Storage Tips: Keep leftover soup in sealed containers and consume within 4-5 days, ensuring maximum flavor and food safety while maintaining nutritional quality.
• Portion Control Trick: Divide soup into individual serving containers for grab-and-go lunches or quick reheating, helping you maintain consistent meal planning and reducing daily cooking stress.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Calories: 90 kcal

Servings: 6

Hearty Veggie Cabbage Soup Ingredient Breakdown

• Olive Oil: Provides a rich, smooth foundation for sautéing vegetables and building deep flavor layers.
• Onion: Delivers a sweet, caramelized base that adds depth and complexity to the soup's profile.
• Carrots: Brings natural sweetness and vibrant orange color, enhancing the soup's overall nutritional value.
• Celery: Contributes a subtle, fresh crispness and earthy undertone to the vegetable mix.
• Garlic: Infuses intense, pungent aromatics that elevate the entire dish's taste experience.

• Bell Pepper: Offers a crisp texture and bright, slightly sweet flavor to complement other vegetables.
• Zucchini: Provides a tender, mild vegetable that absorbs surrounding spices and adds nutritional density.

• Smoked Paprika: Introduces a warm, smoky dimension that adds complexity and depth to the soup.
• Italian Seasoning: Blends classic herbs to create a harmonious, Mediterranean-inspired flavor profile.

Tools for Preparing a Veggie-Packed Soup Pot

• Large Pot: Essential for sautéing vegetables and simmering soup, with enough space to mix ingredients comfortably.
• Cutting Board: Sturdy surface for chopping onions, carrots, celery, garlic, bell pepper, and zucchini.
• Sharp Chef's Knife: Precise tool for chopping vegetables quickly and evenly.
• Wooden Spoon or Spatula: Perfect for stirring and mixing ingredients while cooking.
• Measuring Spoons: Helps add the right amount of smoked paprika and Italian seasoning.

Step-by-Step Cooking for This Wholesome Soup

• Sauté Aromatic Vegetables

Heat olive oil in a large pot and toss in onions, carrots, and celery. Let them dance and soften for about 5 minutes, releasing their delicious flavors.

• Layer in Spices and More Veggies

Introduce minced garlic, colorful bell peppers, and zucchini to the pot. Sprinkle in smoked paprika and Italian seasoning, stirring everything together for a quick minute to awaken the spices.

• Build the Soup Base

Pour in vegetable broth and diced tomatoes, bringing the mixture to a gentle simmer. This is where the magic starts to happen, blending all those vibrant ingredients.

• Add Cabbage and Simmer

Toss chopped cabbage into the pot, letting it slowly mingle with the other ingredients. Cover and let everything simmer for about 20-25 minutes until the vegetables are tender and the flavors have melded beautifully.

• Final Touches

Taste and adjust seasoning with salt and pepper. If you want extra protein, stir in some beans or lentils. Serve piping hot, maybe with a sprinkle of fresh herbs on top for a burst of freshness.

Comforting Veggie-Packed Cabbage Soup Recipe

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4.8 from 32 reviews

• Total Time: 45 minutes
• Yield: 7 1x

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Description

Rustic cabbage soup from Eastern Europe blends robust vegetables with savory broth. Nourishing ingredients create a comforting meal that connects generations through simple, wholesome cooking.

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Ingredients

Scale 1x2x3x

• 6 cups (1.4 liters) vegetable broth (or water with bouillon cubes)
• 1 green cabbage (chopped, about 6 cups)
• 1 can (14 oz / 400 g) diced tomatoes (with juices)
• 3 carrots (sliced)
• 2 celery stalks (chopped)
• 1 can (15 oz / 425 g) white beans or kidney beans (drained & rinsed, optional for protein)
• 1 onion (diced)
• 3 cloves garlic (minced)
• 1 zucchini (diced, optional)
• 1 bell pepper (diced, any color)
• 1 tbsp olive oil
• 1 tbsp tomato paste (for richness, optional)
• 1 tbsp Worcestershire sauce (optional, for umami, or soy sauce for vegan option)
• 1 tsp salt (adjust to taste)
• ½ tsp black pepper
• 1 tsp smoked paprika (adds depth of flavor)
• 1 tsp Italian seasoning (or a mix of dried oregano, basil, and thyme)
• ½ tsp red pepper flakes (optional, for spice)
• Fresh parsley (chopped)
• Squeeze of fresh lemon juice (brightens the flavors!)
• Grated Parmesan

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Instructions

1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, allowing vegetables to soften and develop a golden translucence for 4-5 minutes, stirring occasionally to prevent sticking.
2. Build Flavor Profile: Introduce minced garlic, bell peppers, and zucchini into the vegetable mixture. Sprinkle smoked paprika and Italian seasoning, stirring to coat vegetables and release their aromatic essence, creating a robust flavor foundation.
3. Liquid Integration: Pour in vegetable broth, crushed tomatoes, and water. Stir to combine all ingredients, ensuring even distribution of seasonings and vegetables throughout the liquid base.
4. Cabbage Incorporation: Slice cabbage into thin strips and gently fold into the simmering soup. Allow cabbage to become tender and translucent, absorbing the surrounding flavors and contributing its distinctive texture.
5. Simmer and Develop: Reduce heat to low, cover the pot, and let the soup simmer for 25-30 minutes. Periodically stir and taste, adjusting seasonings with salt and pepper as needed. The soup should develop a rich, cohesive flavor profile with vegetables becoming perfectly tender.
6. Final Touches: Remove from heat and let rest for 5 minutes before serving. Optional: Garnish with fresh parsley or a dollop of Greek yogurt for added complexity and freshness.

Notes

• Optimize Vegetable Texture: Chop vegetables uniformly to ensure even cooking and consistent tenderness, preventing some pieces from becoming mushy while others remain undercooked.
• Enhance Flavor Depth: Toast spices like smoked paprika briefly before adding vegetables to intensify their aromatic compounds and release deeper, more complex flavor profiles.
• Control Liquid Consistency: Adjust soup thickness by gradually adding vegetable broth or water, allowing you to create a hearty or lighter consistency based on personal preference.
• Boost Nutritional Value: Consider adding protein-rich ingredients like white beans, lentils, or quinoa to transform this soup into a more substantial, balanced meal for vegetarians and vegans.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 100
• Sugar: 3 g
• Sodium: 480 mg
• Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg