Crunchy Garlic Parmesan Roasted Brussels Sprouts Recipe

Weeknight dinners demand a quick, flavorful side that garlic parmesan roasted brussels sprouts deliver with panache.

These golden-edged, caramelized vegetables pack a serious punch of savory goodness.

Each crisp bite brings a delightful crunch that transforms ordinary meals into something special.

The harmonious blend of sharp parmesan and roasted garlic creates an irresistible aroma that fills the kitchen.

Perfectly seasoned and expertly roasted, these brussels sprouts turn even vegetable skeptics into fans.

Minimal ingredients and simple preparation make this dish a weeknight winner that serves up maximum flavor with minimal effort.

You’ll want to keep this recipe in your back pocket for impressive yet easy entertaining.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 155 kcal

Servings: 4

Garlic Parmesan Roasted Brussels Sprouts Ingredient Lineup

• Brussels Sprouts: Hearty green veggie that turns crispy and caramelized when roasted, perfect for transforming this often-overlooked vegetable into a crowd-pleasing side dish.

• Olive Oil: Helps Brussels sprouts achieve golden, crispy exterior while adding rich, smooth flavor.
• Garlic: Aromatic ingredient that provides deep, pungent taste and incredible depth to the dish.
• Salt: Essential for bringing out natural vegetable flavors and balancing overall taste.
• Black Pepper: Adds subtle heat and complexity to the roasted sprouts.
• Italian Seasoning: Blend of dried herbs that introduces Mediterranean-inspired warmth and herbaceous notes.
• Red Pepper Flakes: Brings gentle, exciting spiciness that elevates the entire dish.

• Parmesan Cheese: Sharp, salty cheese that creates irresistible crispy coating and adds luxurious umami flavor.
• Butter: Provides rich, silky finish and helps cheese melt beautifully.
• Fresh Parsley: Bright, fresh herb that adds color and light, clean flavor to the roasted vegetables.

Tools to Crisp Brussels Sprouts With Garlic and Cheese

• Baking Sheet: Large, flat pan for roasting Brussels sprouts evenly.
• Parchment Paper: Non-stick surface to prevent sprouts from sticking and ease cleanup.
• Large Mixing Bowl: Spacious container for tossing sprouts with seasonings and oil.
• Sharp Knife: For trimming and cutting Brussels sprouts in half.
• Measuring Spoons: Precise tools for adding the right amount of salt, pepper, and seasonings.
• Oven Mitts: Protective gloves for safely handling hot baking sheet.
• Spatula or Tongs: For flipping and moving sprouts during roasting.

How to Roast Garlic Parmesan Brussels Sprouts Just Right

• Warm Up The Oven

Crank your oven to a toasty 400F, creating the perfect roasting environment for these little green gems.

• Prep Your Baking Surface

Grab a baking sheet and either line it with parchment paper or give it a quick spray of cooking oil to prevent sticking.

• Create Flavor Magic

Tumble Brussels sprouts into a spacious mixing bowl and shower them with olive oil, minced garlic, a sprinkle of salt, a dash of black pepper, Italian herbs, and a pinch of red pepper flakes. Toss everything together until each sprout is beautifully coated.

• Arrange for Perfect Roasting

Spread the seasoned sprouts onto your baking sheet, ensuring they’re sitting cut-side down in a single layer for maximum crispiness.

• First Roasting Round

Pop the baking sheet into the oven and let the sprouts roast for 20 minutes, transforming into golden, crispy delights.

• Cheese and Butter Finale

Pull the sprouts out, rain Parmesan cheese over them, and drizzle with melted butter. Return to the oven for a quick 5-minute finish to create irresistible cheesy edges.

• Serve and Celebrate

Sprinkle with fresh parsley and serve these flavor-packed Brussels sprouts alongside your favorite main dish. Dinner just got deliciously upgraded!

Toppings or Spices That Add an Extra Punch

• Crispy Caramelization Trick: Cut Brussels sprouts in half and place cut-side down to achieve maximum golden-brown edges and develop deep, rich flavor.
• Make-Ahead Magic: Prep Brussels sprouts up to 24 hours in advance and store in an airtight container in the refrigerator, then roast just before serving for convenience.
• Low-Carb Friendly Option: This recipe is naturally low-carb and keto-friendly, perfect for those following strict dietary plans without sacrificing taste.
• Dairy-Free Adaptation: Replace Parmesan cheese with nutritional yeast for a similar cheesy flavor, and use olive oil instead of butter to create a vegan-friendly version of the dish.
• Spice Level Control: Adjust red pepper flakes to match your heat preference – reduce for mild flavor or increase for a spicier kick that adds exciting complexity to the roasted Brussels sprouts.

Serve With Roast Dinners or Holiday Feasts

• Hearty Dinner Companion: Pair these zesty Brussels sprouts with grilled steak or roasted chicken for a protein-packed meal that brings bold flavors together.
• Pasta Night Delight: Chop the roasted sprouts and mix them into creamy fettuccine or pasta dishes, adding a crunchy texture and savory garlic punch.
• Gourmet Appetizer Twist: Serve these crispy sprouts on a wooden board with toothpicks as an elegant party appetizer, perfect for impressing guests with a sophisticated vegetable option.
• Quick Meal Booster: Sprinkle the roasted sprouts over a fresh green salad to elevate a simple lunch with extra crunch and rich Parmesan flavor.

Store Sprouts So They Keep Their Bite

• Quick Chilling Strategy: Cool roasted Brussels sprouts completely before refrigerating to maintain their crispy texture and prevent moisture buildup.
• Refrigeration Window: Store leftovers in an airtight container for 3-4 days, keeping them fresh and ready for quick reheating.
• Crispy Reheating Trick: Reheat in a preheated oven at 375F for 8-10 minutes to restore the original crunchiness, avoiding microwave which can make them soggy.
• Make-Ahead Magic: Prepare the seasoned Brussels sprouts up to 24 hours in advance and store in the refrigerator, then roast just before serving for maximum flavor and texture.

Crispy Garlic Parmesan Roasted Brussels Sprouts

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• Total Time: 35 minutes
• Yield: 5 1x

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Description

Garlic parmesan roasted brussels sprouts showcase the ultimate side dish for vegetable enthusiasts. Mediterranean flavors blend perfectly with crispy, caramelized edges that make this recipe irresistible to dinner companions.

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Ingredients

Scale 1x2x3x

• 1 lb (450g) Brussels sprouts, trimmed and halved
• 3 cloves garlic, minced
• ⅓ cup grated Parmesan cheese
• 2 tbsps olive oil
• 1 tbsp unsalted butter, melted (optional, for extra richness)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp Italian seasoning
• ¼ tsp red pepper flakes (optional, for spice)
• 1 tbsp fresh parsley, chopped (for garnish)

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Instructions

1. Preparation: Crank the oven to 400F (200C), creating a high-heat roasting sanctuary for Brussels sprouts.
2. Setup: Line a baking sheet with parchment paper, ensuring a non-stick surface for optimal caramelization.
3. Seasoning: Tumble Brussels sprouts into a large mixing bowl, drenching them in olive oil, then generously dust with minced garlic, salt, cracked black pepper, Italian seasoning, and red pepper flakes for a flavor-packed coating.
4. Arrangement: Meticulously spread the seasoned sprouts cut-side down on the prepared baking sheet, maximizing potential for crispy, golden edges.
5. Roasting: Nestle the baking sheet into the preheated oven, roasting for 25 minutes until the sprouts transform into a caramelized, crisp delicacy.
6. Finishing Touches: Sprinkle freshly grated Parmesan cheese and drizzle melted butter over the roasted sprouts, then return to the oven for a final 5-minute melt and crisp.
7. Garnish and Serve: Shower with chopped fresh parsley and present immediately as a vibrant, aromatic side dish perfect alongside steak, roasted chicken, or hearty pasta.

Notes

• Maximize Caramelization: Position Brussels sprouts cut-side down to achieve crispy, golden-brown edges with deep roasted flavor.
• Control Moisture: Pat sprouts completely dry before seasoning to prevent steaming and ensure a perfectly crisp exterior.
• Cheese Melting Technique: Add Parmesan during the final 5 minutes of roasting to prevent burning and create a light, delicate cheese crust.
• Customize Heat Levels: Adjust red pepper flakes to match personal spice preference, from mild to fiery kick.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 180
• Sugar: 2g
• Sodium: 220mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 6g
• Cholesterol: 20mg