Crunchy Prawn Frittatas Recipe: Mini Marvels in a Muffin Pan

Weeknight dinners demand quick, delectable solutions that prawn frittatas in a muffin pan effortlessly deliver.

These bite-sized delights pack serious flavor into every golden-edged morsel.

Eggs blend seamlessly with succulent prawns, creating a protein-rich masterpiece.

Compact and elegant, these mini frittatas emerge from the oven with crispy edges and tender centers.

Professional chefs and home cooks alike appreciate their versatility and stunning presentation.

Each muffin-sized portion promises a perfect balance of seafood and savory goodness.

You’ll want to savor every delightful, restaurant-worthy bite of these irresistible prawn frittatas.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 210 kcal

Servings: 4

What Goes Into Muffin Pan Prawn Frittatas

• Prawns: Tender seafood stars that add succulent ocean flavor and provide lean protein for a satisfying bite.
• Olive Oil: Silky cooking medium that helps sear prawns and prevents sticking while adding subtle Mediterranean richness.

• Eggs: Creamy protein powerhouse that creates fluffy texture and holds frittata ingredients together.
• Milk: Smooth liquid that enhances egg mixture's softness and contributes to light, tender consistency.

• Bell Pepper: Vibrant vegetable that introduces sweet crunch and beautiful color contrast.
• Spinach: Nutrient-packed green that brings earthy depth and fresh garden notes.
• Grated Cheese: Melty ingredient that adds tangy richness and creates golden-brown surface.
• Salt: Essential mineral that amplifies overall dish flavors.
• Black Pepper: Warm spice that provides subtle kick and aromatic complexity.

• Fresh Parsley, Chives: Bright herbs that introduce final fresh, green accent and elegant visual appeal.

Handy Tools to Bake Muffin Pan Prawn Frittatas

• Muffin Pan: 12-cup size, essential for shaping individual frittatas.
• Skillet: Medium-sized, used for sautéing prawns with olive oil.
• Whisk: Crucial for blending eggs, milk, salt, and pepper smoothly.
• Medium Bowl: Perfect for mixing egg mixture.
• Small Knife or Spatula: Helps remove frittatas from muffin pan.
• Measuring Cups/Spoons: For accurate ingredient portions.
• Cutting Board: For chopping spinach and bell peppers.
• Grater: To shred cheese evenly.

How to Cook Muffin Pan Prawn Frittatas to Golden Perfection

• Warm Up The Cooking Zone

Crank your oven to a toasty 375F and give your muffin pan a quick spray of non-stick magic.

• Sizzle Those Ocean Gems

Toss prawns into a hot skillet, dancing them around until they blush pink. Set aside to chill out.

• Create Egg Magic

Whip eggs with milk, tossing in a sprinkle of salt and pepper until they’re smooth and dreamy.

• Build Your Flavor Towers

Scatter colorful bell peppers, leafy spinach, and cheesy goodness into each muffin cup. Crown each with a plump prawn.

• Transform In The Oven

Slide your pan into the heated oven and let the magic happen. Watch as your frittatas puff up and turn golden for about 12-15 minutes.

• Welcome Your Culinary Triumph

Gently coax the frittatas from their pan after a quick 5-minute rest. Serve these bite-sized wonders warm, maybe with a handful of fresh herbs scattered on top for extra pizzazz.

Customization Tips for Prawn Frittatas with Extra Kick

• Prawn Perfection: Quick tips to elevate your frittata game and make them irresistible.
• Meal Prep Magic: These frittatas can be prepared ahead and stored in the refrigerator for up to 3 days, making them perfect for busy mornings or quick protein-packed snacks.
• Protein Power Swap: Replace prawns with cooked chicken, smoked salmon, or crispy bacon for delightful protein variations that keep the dish exciting and versatile.
• Dairy-Free Delight: Substitute dairy milk with almond milk or coconut milk, and use dairy-free cheese alternatives to create a lactose-free version without compromising flavor.
• Low-Carb Love: Skip bell peppers and replace with low-carb vegetables like zucchini or cauliflower to make these frittatas keto-friendly and nutrient-dense.

Serve Muffin Pan Prawn Frittatas for Brunch or Meal Prep

• Fresh Green Side Salad: Pair the frittatas with a crisp mixed green salad dressed in light vinaigrette to balance the rich, protein-packed muffin bites.
• Weekend Brunch Centerpiece: Arrange these colorful prawn frittatas on a rustic wooden board surrounded by fresh herbs and sliced lemons for an impressive brunch spread that'll wow your guests.
• Picnic Perfect Protein: Pack these cool or room temperature frittatas in a portable container for a protein-rich outdoor meal that travels well and tastes delicious at any temperature.
• Breakfast Meal Prep Champion: Prepare a batch ahead of time, store in airtight containers, and enjoy quick, nutritious breakfast portions throughout the week with minimal morning effort.

How to Keep Prawn Frittatas Moist After Storing

• Fridge-Ready Strategy: Store cooled frittatas in an airtight container, layering between parchment paper to prevent sticking. Keep refrigerated for up to 4 days, ensuring maximum freshness and taste.
• Quick Reheat Technique: Warm individual frittatas in microwave for 30-45 seconds or in oven at 325F for 5-7 minutes until heated through. Avoid overcooking to maintain tender texture.
• Freezer Friendly Approach: Wrap each frittata separately in plastic wrap, then place in freezer-safe bag. Freeze up to 3 weeks. Thaw overnight in refrigerator before reheating for best results.
• Portion Control Hack: Create grab-and-go breakfast by preparing multiple batches. Package single servings for easy morning meals or quick protein-packed snacks during busy workdays.

Crispy Muffin Pan Prawn Frittatas Recipe

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4.7 from 20 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

Mini Spanish prawn frittatas showcase Mediterranean flavors in delightful individual servings. Compact protein-packed bites deliver rich seafood essence with herbs and eggs, making each morsel perfect for elegant appetizers or light meals.

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Ingredients

Scale 1x2x3x

• 6 eggs (large)
• 12 prawns (medium, peeled and deveined)
• ½ cup cheese (grated, cheddar, mozzarella, or Parmesan)
• ¼ cup red bell pepper (diced)
• ¼ cup spinach or kale (chopped)
• 2 tbsps parsley or chives (fresh, optional)
• ¼ cup milk or cream
• 1 tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• Non-stick cooking spray

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Instructions

1. Preparation: Preheat oven to 375F (190C) and thoroughly spray a 12-cup muffin tray with non-stick cooking spray to ensure effortless release.
2. Protein Preparation: Sear prawns in a skillet with olive oil over medium heat until they turn a vibrant pink, then transfer to a plate for momentary cooling.
3. Egg Base Formation: Whisk eggs and milk together, incorporating salt and pepper until the mixture achieves a silky, uniform consistency.
4. Ingredient Distribution: Layer bell peppers, spinach, and cheese across muffin compartments, positioning a single prawn in each pocket to create a visually appealing base.
5. Liquid Integration: Pour the seasoned egg mixture into each cup, filling to approximately three-quarters full, allowing room for gentle expansion during baking.
6. Baking Process: Slide the muffin pan into the preheated oven, baking until frittatas set completely and develop a rich, golden-brown crust, approximately 12-15 minutes.
7. Finishing Touch: Remove from oven, let rest briefly, then carefully release edges using a knife. Garnish with fresh parsley or chives for an elegant presentation.

Notes

• Prevent Sticking: Generously spray muffin pan with non-stick cooking spray or use silicone liners to ensure easy removal of frittatas.
• Cook Prawns Perfectly: Avoid overcooking prawns by removing them from heat when they turn pink to maintain tender, juicy texture.
• Balance Egg Mixture: Whisk eggs thoroughly and season well to create a consistent, flavorful base that complements the seafood and vegetables.
• Customize for Dietary Needs: Swap cow’s milk with plant-based alternatives like almond or oat milk for lactose-free version; use dairy-free cheese for vegan adaptation.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 195
• Sugar: 1 g
• Sodium: 300 mg
• Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 16 g
• Cholesterol: 370 mg