Crisp & Colorful Fresh Cucumber Tomato Avocado Salad Recipe

Cool summer days call for a vibrant cucumber tomato avocado salad that bursts with garden-fresh flavors.

Crisp vegetables mingle in a delightful dance of textures and colors, creating a refreshing side dish that screams sunshine.

Each bite delivers a perfect balance of crunch and creaminess from ripe avocados and juicy tomatoes.

The salad brings a zesty Mediterranean-inspired charm to your table with minimal effort.

Chopped herbs add a bright, aromatic touch that elevates this simple yet elegant dish.

Salt and a light drizzle of olive oil enhance the natural sweetness of the ingredients.

You’ll want to savor every colorful spoonful of this incredibly easy and delicious salad.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 188 kcal

Servings: 5

Salad Ingredient List with Cucumber and Avocado

• Cucumber: Crisp base that adds refreshing crunch and hydration to the salad.
• Tomatoes: Juicy and vibrant, bringing sweet-tangy flavor and beautiful color contrast.
• Avocado: Creamy element that provides rich, buttery texture and healthy fats.
• Red Onion: Sharp bite that cuts through the richness and adds zesty complexity.
• Parsley or Cilantro: Bright herb that elevates freshness and introduces aromatic notes.

Tools for Fresh Cucumber Tomato Avocado Salad

• Large mixing bowl: Essential for combining and tossing all salad ingredients.
• Cutting board: Sturdy surface for chopping vegetables safely and efficiently.
• Sharp knife: Perfect for dicing cucumber, halving tomatoes, and chopping herbs with precision.
• Measuring spoons: Helpful for adding precise amounts of dressing ingredients.
• Salad serving spoon: Great for mixing and serving the fresh salad.

Tossing a Cucumber Avocado Salad Just Right

• Prepare Fresh Veggies

Grab your cutting board and sharp knife. Chop cucumber into bite-sized cubes, slice tomatoes in half, and cut avocado into neat chunks. Toss everything into a roomy mixing bowl.

• Create Zesty Dressing

Whisk together olive oil, fresh lemon juice, a splash of vinegar, and a pinch of salt and pepper. This bright mixture will bring your salad to life with tangy goodness.

• Blend and Season

Pour the dressing over your colorful veggie mix. Gently toss everything together, making sure each piece gets coated. Sprinkle some red onion and fresh herbs on top for extra flavor and crunch.

• Chill and Serve

Let the salad sit for a few minutes to let the flavors mingle. This quick break allows the ingredients to get to know each other. Serve immediately as a refreshing side dish or light lunch.

• Optional Enhancement

For a protein boost, consider adding crumbled feta cheese or grilled chicken. This turns your simple salad into a more substantial meal that’ll keep you satisfied.

Salad Tweaks for Extra Flavor

• Chill for Crisp Freshness: Refrigerate the salad for 15-30 minutes before serving to enhance the flavor and keep ingredients crisp and cool.
• Make-Ahead Magic: Prepare the vegetables separately and combine just before serving to prevent soggy textures and maintain the salad's vibrant appearance.
• Protein Power Boost: Add grilled chicken, chickpeas, or feta cheese to transform this light salad into a more substantial meal with extra protein.
• Dietary Flexibility: For a vegan version, skip any cheese and ensure all ingredients are plant-based. For a low-carb option, increase the avocado and reduce onion quantity.
• Herb Swap Option: Experiment with different fresh herbs like dill or mint to create unique flavor profiles while keeping the salad's core essence intact.

Serving Cucumber Avocado Salad Fresh

• Fresh Mediterranean Feast Companion: Serve alongside grilled chicken or fish for a light, refreshing protein pairing that complements the salad's crisp textures.
• Picnic Perfect Plate: Pack this salad in a sealed container for outdoor lunches, beach trips, or summer gatherings as a cool and hydrating side dish.
• Taco Night Topping: Use this vibrant salad as a zesty garnish for tacos, adding bright flavors and extra crunch to your Mexican-inspired meal with its fresh ingredients.
• Protein Power Bowl Base: Transform the salad into a hearty meal by adding grilled shrimp, quinoa, or crumbled feta cheese to create a more substantial and nutritious lunch option.

Salad Storage

• Quick Refrigeration Trick: Store this salad in an airtight container in the refrigerator for up to 2 days, keeping the ingredients crisp and fresh. The avocado might slightly brown, so eat within 24 hours for the best flavor and appearance.
• Prep-Ahead Strategy: Chop vegetables separately and store in individual sealed containers to maintain maximum crunchiness. Mix ingredients just before serving to prevent soggy textures and preserve the salad's vibrant taste.
• Smart Ingredient Separation: Keep diced avocado in a separate container with a squeeze of lemon juice to prevent browning. Store onions and herbs in different compartments to maintain their distinct flavors and textures.
• Serving Temperature Tip: Enjoy the salad chilled or at cool room temperature. Remove from refrigerator 10-15 minutes before serving to let flavors meld and ingredients reach optimal taste and texture.

Fresh Cucumber Tomato Avocado Salad Recipe

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4.7 from 15 reviews

• Total Time: 15 minutes
• Yield: 5 1x

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Description

Refreshing cucumber tomato avocado salad merges Mediterranean flavors with crisp ingredients. Zesty lime dressing and fresh herbs create a light, nutritious dish perfect for summer gatherings.

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Ingredients

Scale 1x2x3x

• 2 ripe avocados, diced
• 2 cups (473 ml / 16 oz) cucumber, diced
• 2 cups (473 ml / 16 oz) cherry or grape tomatoes, halved
• ¼ cup (59 ml / 2 oz) red onion, finely sliced
• 2 tbsps (30 ml / 1 fl oz) fresh parsley or cilantro, chopped
• 2 tbsps (30 ml / 1 fl oz) olive oil
• 1 tbsp (15 ml / 0.5 fl oz) freshly squeezed lemon juice (or lime juice)
• 1 tsp (5 ml / 0.17 fl oz) red wine vinegar
• 1 garlic clove, minced
• Salt, to taste
• Pepper, to taste

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Instructions

1. Vegetable Preparation: Dice cucumber into uniform cubes, halve ripe tomatoes, and cube creamy avocado into consistent bite-sized pieces, maintaining precision and aesthetic appeal.
2. Seasoning Integration: Whisk together olive oil, lemon juice, salt, and black pepper in a separate small bowl, creating a zesty vinaigrette that will enhance the fresh vegetable ensemble.
3. Salad Assembly: Gently combine prepared vegetables with thinly sliced red onion and freshly chopped herbs, ensuring delicate mixing to preserve the structural integrity of each ingredient.
4. Flavor Infusion: Pour prepared vinaigrette over the vegetable mixture, tossing thoroughly but tenderly to coat each component with the bright, tangy dressing without crushing the delicate produce.
5. Final Touch: Allow salad to rest for 5-10 minutes at room temperature, enabling flavors to meld and vegetables to absorb the vibrant dressing, then serve immediately for optimal taste and texture.

Notes

• Slice with Precision: Use a sharp knife to cut vegetables into uniform, equal-sized pieces for consistent texture and professional presentation.
• Prevent Browning: Add diced avocado last and toss gently to minimize oxidation, maintaining its vibrant green color and creamy texture.
• Chill for Flavor Fusion: Refrigerate the salad for 15-30 minutes before serving to allow herbs and onion to infuse their flavors into the vegetables.
• Customize Dietary Needs: Swap red onion for green onions if you prefer milder flavor, or add protein like grilled chicken or chickpeas for a more substantial meal.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: None
• Cuisine: Mediterranean

Nutrition

• Serving Size: 5
• Calories: 188
• Sugar: 3 g
• Sodium: 120 mg
• Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Trans Fat: 0 g
• Carbohydrates: 11 g
• Fiber: 7 g
• Protein: 3 g
• Cholesterol: 0 mg