Tangy Buffalo Chicken Dip Recipe with Greek Yogurt Magic

Creamy buffalo chicken dip with greek yogurt brings a tangy twist to classic party appetizers.

Spicy flavors dance across your taste buds, promising an incredible snack experience.

Bold ingredients combine to create a mouthwatering sensation that keeps everyone coming back for more.

Protein-packed and lighter than traditional versions, this recipe offers a healthier alternative to standard dips.

Zesty chicken meets smooth greek yogurt in a delightful blend of comfort and nutrition.

Home cooks can easily whip up this crowd-pleasing dish in minutes.

You’ll want to bookmark this recipe for every future gathering.

Prepare to become the ultimate party hero with this irresistible buffalo chicken dip.

What’s Great About Greek Yogurt Buffalo Chicken Dip

• Greek yogurt and chicken provide a nutritious twist on classic buffalo dip, delivering a protein-rich snack that satisfies hunger and tantalizes taste buds at game days, parties, or casual gatherings.
• Swap traditional heavy cream cheese and mayo for Greek yogurt, reducing calories and adding protein while maintaining a creamy, indulgent texture that doesn't compromise on flavor.
• Bake for 20-25 minutes and transform simple ingredients into a bubbling, golden-topped dip that emerges hot and irresistible, ready to be devoured with chips, crackers, or vegetable sticks.

Ingredients That Go Into Greek Yogurt Buffalo Chicken Dip

Main Ingredients:

Protein Base:- Shredded Chicken: Provides the hearty protein foundation for the dip, best with rotisserie or leftover chicken for maximum flavor.

• Greek Yogurt: Offers a creamy, tangy base with lower fat content compared to traditional sour cream.

Dairy Components:- Cream Cheese: Adds rich, smooth texture and helps bind the ingredients together.

• Cheddar Cheese: Brings sharp, bold cheese flavor and melty goodness to the dip.

• Buffalo Sauce: Delivers classic spicy and tangy buffalo wing taste, key to the dip's signature flavor.
• Garlic Powder: Provides deep, aromatic background flavor without raw garlic intensity.
• Onion Powder: Contributes subtle, sweet onion undertones to round out the seasoning profile.

Let’s Make Greek Yogurt Buffalo Chicken Dip

Step 1: Prep the Oven

Preheat the oven to 375°F (190°C). Grab a baking dish and give it a light coating of cooking spray or butter to prevent sticking.

Step 2: Create the Creamy Base

• Greek yogurt
• Buffalo sauce
• Cream cheese
• Garlic powder
• Onion powder

Whisk until the mixture becomes silky smooth and fully incorporated.

Step 3: Add Protein and Cheese

• Shredded chicken
• Cheddar cheese

Stir until the chicken and cheese are evenly distributed throughout the dip.

Step 4: Bake to Perfection

Transfer the mixture to the prepared baking dish. Slide it into the preheated oven and bake for 20-25 minutes. You’ll know it’s ready when the top turns golden and the edges start to bubble with delicious anticipation.

Step 5: Serve and Enjoy

Remove from the oven and let it cool for a few minutes. Grab your favorite chips, crackers, or veggie sticks, and dive into this crowd-pleasing appetizer.

Tips to Nail Greek Yogurt Buffalo Chicken Dip

• Boost Protein Power: Replace regular yogurt with Greek yogurt to increase protein content and create a healthier, more nutritious dip.
• Customize Spice Levels: Adjust buffalo sauce quantity to control heat intensity, allowing everyone from mild-loving to spice-craving guests to enjoy the dip.
• Make It Dairy-Free: Swap cream cheese and cheddar with dairy-free alternatives like vegan cream cheese and nutritional yeast for lactose-intolerant friends.
• Prep Ahead Trick: Prepare the dip mixture up to 24 hours in advance and refrigerate, letting flavors meld together for a more intense taste profile.
• Serve Multiple Ways: Use as a dip for vegetables, spread on crackers, stuff into jalapeño poppers, or use as a topping for baked potatoes for versatile meal options.

How to Store Greek Yogurt Buffalo Chicken Dip Safely

• Store leftovers in an airtight container within 2 hours of cooking. Keeps fresh for 3-4 days in the refrigerator.
• Transfer dip to a freezer-safe container. Seal tightly and freeze up to 2 months. Avoid refreezing after thawing.
• Preheat oven to 350F. Spread dip in a baking dish, cover with foil, and warm for 15-20 minutes until heated through. Stir occasionally to prevent drying.
• Place dip in a microwave-safe dish. Heat in 30-second intervals, stirring between each interval to ensure even warming. Stop when temperature reaches 165F.

What to Eat with Greek Yogurt Buffalo Chicken Dip

• Crisp celery and carrot sticks provide a cool, crunchy contrast to the spicy, creamy dip, balancing heat with fresh vegetable brightness.
• Light wheat beer or a crisp pilsner cuts through the richness, refreshing the palate with its carbonation and mild flavor profile.
• Blue cheese or ranch dressing drizzled on top enhances the buffalo chicken dip's tangy notes, adding an extra layer of creamy complexity.
• Toasted pita chips or thick-cut tortilla chips offer sturdy, satisfying crunch that holds up perfectly to this hearty, spice-packed dip.

Greek Yogurt Buffalo Chicken Dip Made Differently

• Low-Carb Cauliflower Base: Replace chicken with riced cauliflower for a vegetable-packed, lower-carb alternative that maintains the spicy buffalo flavor profile.
• Dairy-Free Version: Swap Greek yogurt and cream cheese with coconut yogurt and cashew cream, using dairy-free cheese alternatives to accommodate lactose-sensitive diets.
• Protein-Packed Option: Incorporate additional lean protein sources like shredded turkey or diced tofu instead of traditional chicken for increased protein content.
• Vegetarian Adaptation: Substitute chicken with roasted chickpeas or black beans, maintaining the buffalo sauce's signature heat while creating a plant-based protein option.

FAQ Guide to Greek Yogurt Buffalo Chicken Dip

• Why use Greek yogurt in this buffalo chicken dip?

Greek yogurt replaces high-fat ingredients like sour cream, making the dip healthier while keeping it creamy and tangy. It adds protein and reduces overall calories without compromising taste.

• Can I make this dip spicier?

Absolutely! Increase the amount of buffalo sauce or add hot sauce like Sriracha to boost the heat level. You can also sprinkle red pepper flakes on top before baking for extra kick.

• Is this dip good for meal prep?

Yes, you can prepare this dip ahead of time and refrigerate it before baking. It stays fresh in the refrigerator for 2-3 days before cooking, making it perfect for advance party planning or quick weeknight snacks.

• What type of chicken works best for this recipe?

Rotisserie chicken or leftover grilled chicken shreds work perfectly. You can also use canned chicken in a pinch, but freshly cooked and shredded chicken provides the best flavor and texture.

Greek Yogurt Buffalo Chicken Dip Recipe

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4.8 from 34 reviews

• Total Time: 35 minutes
• Yield: 8 1x

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Description

Creamy Greek yogurt buffalo chicken dip delivers a protein-packed party favorite with spicy kick and tangy zest. Crowd-pleasing blend of shredded chicken, hot sauce, and smooth yogurt creates an irresistible game day appetizer you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 cups (0.47 liters) shredded cooked chicken

Dairy Components:

• ¾ cup (177 milliliters) plain Greek yogurt (full-fat or low-fat)
• 4 ounces (113 grams) cream cheese, softened
• ½ cup (120 milliliters) shredded cheddar cheese
• ½ cup (120 milliliters) crumbled blue cheese

Seasonings and Additional Ingredients:

• ½ cup (120 milliliters) buffalo sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 tablespoons chopped green onions or parsley

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Instructions

1. Prepare the oven by heating to 375F (190C) and coating an 8×8-inch baking vessel with a light layer of cooking spray to prevent sticking.
2. Create a creamy base by whisking Greek yogurt, buffalo sauce, cream cheese, garlic powder, and onion powder until the mixture achieves a silky, uniform consistency.
3. Incorporate shredded chicken and cheddar cheese into the sauce, gently folding to ensure even distribution of ingredients throughout the mixture.
4. Transfer the blended dip into the prepared baking dish, spreading it evenly to create a smooth surface that will cook uniformly.
5. Place the dish in the preheated oven and bake for 20-25 minutes, watching for the top to become golden and slightly bubbly, indicating the dip is heated through and the cheese has melted completely.
6. Remove from the oven and allow the dip to rest for 5 minutes, which helps it set and makes serving easier.
7. Garnish with optional toppings like chopped green onions or additional hot sauce, and serve warm with crisp vegetable sticks, tortilla chips, or toasted bread for dipping.

Notes

• Opt for full-fat Greek yogurt to ensure a creamy, rich texture that mimics traditional buffalo chicken dip.
• Choose boneless, skinless chicken breasts or rotisserie chicken for quick and easy shredding with minimal effort.
• Customize heat levels by adjusting buffalo sauce quantity – start with less and add more to suit personal spice preferences.
• Prepare this dip ahead of time by assembling and refrigerating up to 24 hours before baking, which allows flavors to meld beautifully.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 210
• Sugar: 2 g
• Sodium: 650 mg
• Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 0 g
• Protein: 20 g
• Cholesterol: 60 mg