Flavorful Hearty Chicken and Vegetables Skillet Recipe for Family

Comfort arrives in a skillet packed with juicy chicken and vegetables that dance with flavor and warmth.

Weeknight dinners demand quick, satisfying meals that pack a nutritional punch.

This hearty chicken and vegetables skillet recipe delivers exactly what you need for a delicious one-pan wonder.

Tender chicken pieces mingle with colorful bell peppers, crisp zucchini, and aromatic herbs, creating a symphony of textures and tastes.

Fresh ingredients transform a simple meal into a nourishing experience that fills both stomach and soul.

Each bite promises a perfect balance of protein and vegetables, seasoned with herbs that awaken your palate.

Dive into this simple yet spectacular meal that comes together faster than you can order takeout.

Save and Warm Up Leftovers Smoothly

• Quick Cool-Down Strategy: Let cooked chicken rest for 5-10 minutes before cutting to lock in juicy flavors and prevent moisture loss.
• Refrigeration Safety: Store leftover chicken and vegetable skillet in airtight containers within 2 hours of cooking, keeping refrigerated at 40°F or below for maximum 3-4 days.
• Smart Reheating Technique: Warm up remaining skillet meal in a covered pan over medium-low heat, adding a splash of chicken broth to maintain moisture and prevent drying out.
• Freezer-Friendly Approach: Portion cooled chicken and vegetable skillet into freezer-safe containers, sealing tightly and labeling with date. Frozen meals stay delicious for up to 2 months when properly stored.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 325 kcal

Servings: 4

Inside the Chicken and Vegetables Skillet Recipe

• Chicken Breasts: Lean and versatile protein that absorbs flavors beautifully, choose fresh, boneless cuts for even cooking and tender texture.

• Garlic Powder, Smoked Paprika, Thyme, Salt, Pepper: Aromatic spice combination that creates a robust, warm flavor profile, select high-quality, fresh spices for maximum taste intensity.

• Paper Towels: Essential for removing moisture from chicken, ensuring perfect seasoning adherence and achieving a delightful golden-brown sear.

Set Up for a Satisfying Skillet Meal

• Large skillet: Essential for cooking chicken and vegetables evenly.
• Paper towels: Use to pat chicken dry before seasoning.
• Cutting board: Needed for preparing and slicing vegetables.
• Sharp knife: Required for chopping vegetables and trimming chicken.
• Small bowl: Perfect for mixing dry seasonings.
• Wooden spoon or spatula: Great for stirring and flipping ingredients while cooking.
• Measuring spoons: Helpful for accurately measuring spices.

Cooking Guide for Chicken and Veggies

• Prep the Chicken

Season chicken breasts with a blend of garlic powder, smoked paprika, thyme, salt, and pepper. Massage the spices thoroughly into both sides of the meat to lock in maximum flavor.

• Heat the Skillet

Warm a large skillet over medium-high heat with a splash of olive oil. Wait until the pan is sizzling hot and ready to create a perfect golden crust on the chicken.

• Cook the Chicken

Place seasoned chicken breasts into the hot skillet. Let them sear for 5-6 minutes on each side until they develop a beautiful golden-brown exterior and reach an internal temperature of 165°F.

• Add Colorful Vegetables

Toss in a vibrant mix of sliced bell peppers, zucchini, and onions around the chicken. Stir and cook for an additional 3-4 minutes until the vegetables are tender-crisp and slightly caramelized.

• Create a Flavorful Finish

Drizzle a touch of lemon juice over the chicken and vegetables to brighten the dish. Let everything mingle in the skillet for another minute, allowing the flavors to blend beautifully.

• Serve and Enjoy

Transfer the sizzling chicken and vegetable skillet directly to the table. Garnish with fresh herbs like parsley or basil for an extra pop of color and fresh taste.

Ways to Make This Skillet Dish Your Own

• Moisture Magic: Patting chicken dry before seasoning helps create a perfect golden-brown crust that seals in delicious flavors.
• Seasoning Swap: Experiment with different herb blends like Italian seasoning or Cajun spice mix to create unique flavor profiles that match your taste preferences.
• Low-Carb Lover's Twist: Replace traditional vegetables with low-carb alternatives like zucchini, cauliflower, or bell peppers for a keto-friendly version of the dish.
• Quick Meal Prep: Double the recipe and store extra portions in airtight containers for easy weeknight meals that save time and reduce cooking stress.
• Protein Power-Up: For vegetarian friends, swap chicken with firm tofu or tempeh, ensuring you press out excess moisture before seasoning and cooking.

Plate It Hot: Chicken Veggie Skillet Tips

• Flavor-Packed Plate Partner: Serve this skillet over fluffy white or brown rice to soak up all the delicious pan juices and seasoning.
• Fresh Green Companion: Add a crisp side salad with mixed greens, cherry tomatoes, and a light vinaigrette to balance the rich chicken flavors.
• Crusty Bread Complement: Pair with warm, toasted sourdough or garlic bread to mop up the savory sauce and add a delightful crunch to your meal.
• Wholesome Grain Boost: Swap rice for quinoa or couscous to increase the protein content and create a more nutritious, filling dinner option.

Hearty Chicken And Vegetables Skillet Recipe

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4.7 from 35 reviews

• Total Time: 30 minutes
• Yield: 5 1x

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Description

Hearty chicken and vegetables skillet delivers comfort from Mediterranean culinary traditions. Herbs, garlic, and olive oil create a simple yet satisfying meal you’ll savor with friends and family.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs or 680 g)
• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 cup zucchini, sliced into half-moons
• 1 red bell pepper, sliced
• 1 small red onion, sliced
• 2 garlic cloves, minced
• 2 tbsps olive oil, divided
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp dried thyme
• ½ tsp salt
• ¼ tsp black pepper
• ½ lemon, juiced (optional, for freshness)

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Instructions

1. Preparation: Blot chicken breasts dry with paper towels to enhance seasoning absorption and create a perfect surface for cooking.
2. Seasoning: Craft a dynamic spice blend by mixing garlic powder, smoked paprika, thyme, salt, and pepper, then thoroughly coat chicken breasts.
3. Searing: Preheat skillet to medium-high, drizzle with olive oil, and carefully place chicken to develop a rich, golden-brown exterior, cooking 5-6 minutes per side until internal temperature reaches 165°F.
4. Vegetable Medley: Remove chicken and set aside; in the same skillet, sauté bell peppers, zucchini, and onions until tender-crisp, capturing the residual flavors and seasonings.
5. Fusion: Reunite chicken with the colorful vegetable ensemble, allowing the ingredients to mingle and intensify their collective flavor profile.
6. Finishing Touch: Elevate the dish with a sprinkle of fresh parsley or basil, creating a vibrant, aromatic presentation ready to be served piping hot.

Notes

• Blot Chicken Thoroughly: Remove excess moisture with paper towels to help seasonings stick better and achieve a perfect golden-brown sear.
• Master the Spice Blend: Create a balanced mix of garlic powder, smoked paprika, thyme, salt, and pepper for maximum flavor infusion into the chicken.
• Temperature Precision: Use a meat thermometer to ensure chicken reaches 165°F, guaranteeing both safety and juicy, tender meat without overcooking.
• Vegetable Texture Control: Sauté vegetables quickly over high heat to maintain a crisp-tender texture, preserving their vibrant colors and nutritional value.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 300
• Sugar: 4 g
• Sodium: 400 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 70 mg