Warming Cardamom-Date Farro Breakfast Pudding Recipe

Mornings call for comfort, and this farro breakfast pudding with dates and cardamom delivers a cozy embrace of warmth and flavor.

Ancient grains dance with sweet, plump dates in a creamy morning delight that defies traditional breakfast expectations.

Fragrant cardamom weaves its magic through each spoonful, creating a symphony of taste and texture.

The rich, nutty essence of farro provides substantial nourishment to start your day with energy and satisfaction.

Soft, tender grains mingle with natural sweetness, transforming an ordinary breakfast into an extraordinary culinary experience.

Perfectly balanced and deeply satisfying, this recipe promises to become your new morning ritual.

Savor each luxurious bite and let your taste buds celebrate the beauty of wholesome, thoughtful cooking.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 30-40 minutes

Total Time: 45 minutes

Calories: 285 kcal

Servings: 4

Pantry Items for That Farro Breakfast Pudding

• Farro: Hearty whole grain with nutty flavor, rich in fiber and protein, select pearled or semi-pearled for quicker cooking.
• Milk: Creates creamy texture and adds richness, whole milk provides deeper flavor and smoother consistency.

• Cardamom: Warm, exotic spice that brings sophisticated depth, choose fresh pods or ground for intense flavor.
• Cinnamon: Adds sweet warmth and complements other ingredients, ground or stick form works beautifully.

• Dates: Natural sweetener with caramel-like taste, select soft and plump Medjool dates for best texture.
• Honey: Provides smooth sweetness and floral undertones, raw or local varieties offer more complex flavor.
• Maple Syrup: Alternative sweetener with rich, woodsy notes, choose pure maple syrup for authentic taste.
• Vanilla Extract: Rounds out flavors and adds depth, opt for pure extract over artificial versions.

• Chopped Nuts: Adds crunch and nutritional boost, mix almonds, pecans, or walnuts for variety.
• Fresh Fruit: Brings brightness and additional natural sweetness, seasonal berries or sliced stone fruits work wonderfully.

• Salt: Enhances overall flavor profile, use just a pinch to balance sweetness.
• Water: Helps cook grains and adjust pudding's consistency, use filtered water for clean taste.

Morning Gear for Farro Pudding with Dates

• Medium saucepan: Perfect for cooking farro and creating creamy pudding texture.
• Measuring cups: Essential for precise milk and water measurements.
• Measuring spoons: Needed for adding precise amounts of spices and extracts.
• Wooden spoon or spatula: Great for stirring farro and preventing sticking.
• Sharp knife: Required for chopping dates and optional garnish nuts.
• Cutting board: Provides safe surface for chopping ingredients.
• Serving bowls: Used for presenting the warm breakfast pudding.

Building a Bowl of Farro, Dates & Comfort

• Cleanse the Grain

Wash farro thoroughly under running water, removing any debris or impurities.

• Create Creamy Base

Combine farro with milk, water, cardamom, and a touch of salt in a saucepan. Heat gently until boiling, then reduce to a soft simmer.

• Infuse Sweetness

After farro becomes tender, fold in chopped dates, honey, and vanilla. Continue cooking until mixture transforms into a luxurious, silky pudding.

• Perfect the Texture

Check consistency, adding extra milk if pudding feels too thick. Stir continuously to prevent sticking.

• Elevate and Serve

Transfer pudding into warm bowls. Enhance with a sprinkle of nuts, additional dates, or a drizzle of golden honey for an indulgent breakfast experience.

Warm Notes for Your Breakfast Pudding Bowl

• Make-Ahead Magic: Prepare the farro pudding the night before and store in the refrigerator. Gently reheat with a splash of milk to restore creamy texture when ready to serve.
• Dairy-Free Delight: Swap cow's milk with almond, oat, or coconut milk for a lactose-free version that's equally delicious and creamy.
• Protein Power Boost: Sprinkle hemp seeds, chia seeds, or chopped almonds on top to increase protein content and add delightful crunch to your breakfast pudding.
• Spice It Up: Experiment with different warm spices like nutmeg, ginger, or star anise to create unique flavor profiles that complement the cardamom and cinnamon.
• Gluten-Free Option: Ensure you're using certified gluten-free farro or replace with quinoa for those with gluten sensitivities while maintaining a similar hearty texture.

Serving This Farro Dish with Style

• Morning Nutty Delight: Top the pudding with a crunchy mix of toasted almonds, pecans, and walnuts for a delightful texture contrast and added protein boost.
• Fruity Fresh Finish: Scatter fresh berries like raspberries, blueberries, or sliced strawberries on top to bring vibrant color and natural sweetness to the creamy pudding.
• Creamy Caramel Swirl: Drizzle a thin line of caramel sauce or sprinkle some brown sugar over the pudding to create a rich, indulgent breakfast experience that feels like a special treat.
• Spice Lover's Dream: Dust the pudding with a light sprinkle of extra ground cardamom or cinnamon for an aromatic kick that enhances the warm, comforting flavors of the dish.

Storage Tips for Your Morning Pudding Routine

• Meal Planning & Storage Wisdom
• Advance Prep Power: Cook farro pudding up to 3 days ahead, storing in airtight containers inside the refrigerator for quick morning breakfasts or afternoon snacks.
• Freezer Friendly Fix: Portion pudding into individual freezer-safe containers, keeping up to 2 months. Thaw overnight in refrigerator and gently reheat with splash of milk to restore creamy texture.
• Portion Control Strategy: Divide pudding into small mason jars or containers for grab-and-go breakfast options that stay fresh and delicious throughout the week.
• Temperature Transformation: Enjoy pudding warm straight from stove, at room temperature, or chilled – each serving style offers a delightful different taste experience with same incredible flavor profile.

Hearty Farro Breakfast Pudding With Dates And Cardamom Recipe

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4.8 from 33 reviews

• Total Time: 45 minutes
• Yield: 5 1x

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Description

Farro breakfast pudding with dates and cardamom offers a luxurious morning treat from Mediterranean culinary traditions. Creamy grains meld with sweet dates and warm spices, creating a nourishing start you’ll savor with each comforting spoonful.

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Ingredients

Scale 1x2x3x

• 1 cup (200 g or 7 oz) pearled farro
• 3 cups (720 ml or 24 fl oz) milk (dairy or unsweetened plant-based)
• ½ cup (120 ml or 4 fl oz) water
• ¼ tsp ground cardamom
• ¼ tsp cinnamon
• 1 pinch of salt
• ¼ cup (40 g or 1.4 oz) chopped dates
• 2 tbsps honey or maple syrup
• 1 tsp vanilla extract
• chopped nuts (pistachios, almonds, or walnuts)
• additional chopped dates or fresh fruit (like bananas or berries)
• drizzle of honey or maple syrup

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Instructions

1. Purification: Rinse farro grains under cold water, thoroughly removing any residual debris or impurities.
2. Initial Cooking: Combine farro with milk, water, ground cardamom, cinnamon, and salt in a medium saucepan, bringing the mixture to a gentle boil before reducing to a low simmer.
3. Grain Transformation: Simmer uncovered, stirring occasionally, until farro becomes tender and most liquid is absorbed, creating a smooth foundational texture.
4. Flavor Enrichment: Fold in remaining milk, chopped dates, natural sweetener, and vanilla essence, continuing to cook on low heat while stirring consistently to prevent sticking and develop a creamy consistency.
5. Texture Refinement: Adjust pudding’s density by adding milk if needed, ensuring a luxurious, velvety finish with softened dates and harmonious flavor profile.
6. Presentation: Transfer the warm, aromatic pudding into serving dishes, garnishing with crushed nuts, additional date fragments, seasonal fruits, or a delicate syrup drizzle to elevate the breakfast experience.

Notes

• Rinse Thoroughly: Clean farro meticulously under cold water to eliminate dust, debris, and potential impurities that could affect taste and texture.
• Control Liquid Ratio: Maintain precise milk and water proportions to achieve a creamy, not too thick or thin pudding consistency, adjusting liquid during cooking if needed.
• Gentle Simmering Technique: Cook farro on low heat, stirring occasionally to prevent burning and ensure even grain softening without breaking down the grains’ natural structure.
• Customize for Dietary Needs: Substitute dairy milk with almond, oat, or coconut milk for vegan versions; use maple syrup or honey as alternative sweeteners to accommodate different dietary preferences.

• Prep Time: 5 minutes
• Cook Time: 30-40 minutes
• Category: Breakfast, Snacks, Desserts
• Method: Simmering
• Cuisine: Middle Eastern

Nutrition

• Serving Size: 5
• Calories: 320
• Sugar: 16 g
• Sodium: 50 mg
• Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 59 g
• Fiber: 6 g
• Protein: 9 g
• Cholesterol: 10 mg