Cozy Up with a Robust Keto White Chicken Chili Recipe

Comfort meets health in this creamy keto white chicken chili that delivers bold flavors without compromising your low-carb lifestyle.

Packed with tender chicken and rich spices, this recipe breaks through diet limitations.

Silky and satisfying, the chili transforms simple ingredients into a nourishing meal.

Each spoonful offers a perfect balance of protein and warmth.

Creamy textures and zesty seasonings dance together in this crowd-pleasing dish.

The recipe ensures you never sacrifice taste while maintaining ketogenic goals.

Grab a bowl and savor every delicious, diet-friendly bite.

What Makes Keto White Chicken Chili So Good

• Olive Oil: Provides a smooth, rich base for sautéing with heart-healthy properties.
• Onion: Adds depth of flavor and aromatic sweetness to build the chili's foundation.
• Garlic: Enhances savory notes and boosts overall taste profile with its pungent character.
• Shredded Chicken: Delivers lean protein and creates the hearty base of the chili.

• Green Chiles: Brings mild heat and authentic southwestern flavor to the dish.
• Cumin: Adds earthy, warm undertones typical in traditional chili recipes.
• Smoked Paprika: Contributes a smoky depth and vibrant reddish color.
• Chili Powder: Provides classic chili warmth and complex pepper flavors.
• Cayenne: Optional ingredient for those desiring extra spicy kick.
• Salt: Enhances and balances all other flavor components.
• Black Pepper: Adds subtle heat and traditional seasoning complexity.

• Chicken Broth: Creates liquid foundation with rich, savory chicken essence.
• Heavy Cream: Introduces luxurious smoothness and keto-friendly fat content.
• Cream Cheese: Provides tangy richness and helps thicken the chili's texture.

Tools That Help With Keto White Chicken Chili Prep

• Large pot: Essential for sautéing and simmering the entire chili.
• Chef's knife: Perfect for chopping onions and preparing ingredients.
• Cutting board: Provides a clean surface for ingredient preparation.
• Wooden spoon or spatula: Great for stirring and mixing ingredients.
• Whisk: Helps blend cream cheese and cream smoothly into the broth.
• Measuring spoons: Ensures accurate spice measurements.
• Measuring cups: Helps measure chicken broth and cream precisely.

How to Make Keto White Chicken Chili

• Kickstart the Flavor Base Warm olive oil in a hefty pot and sauté onions until they're translucent and tender, then toss in garlic for a quick aromatic burst.
• Build the Protein Layer Introduce shredded chicken and sprinkle with a symphony of spices – cumin, smoked paprika, chili powder, and a whisper of cayenne for heat.
• Unleash the Broth Magic Pour chicken broth into the pot, letting everything simmer and dance together, allowing flavors to intertwine and deepen.
• Create Creamy Perfection Swirl in heavy cream and softened cream cheese, whisking until the mixture transforms into a luxuriously smooth and velvety consistency.
• Finalize and Garnish Taste and adjust seasonings, then ladle into bowls and crown with fresh cilantro, sliced avocado, and a sprinkle of cheese for a knockout keto-friendly meal.

Flavor Adjustments for Keto White Chicken Chili

• Meal Prep Magic: Shred chicken ahead of time or use rotisserie chicken to cut down cooking time and make preparation super quick.
• Spice Level Control: Adjust cayenne pepper quantity to dial heat up or down based on personal spice tolerance, making it family-friendly.
• Dairy-Free Twist: Swap heavy cream and cream cheese with coconut cream and nutritional yeast for a dairy-free version that still maintains rich, creamy texture.
• Low-Sodium Option: Use low-sodium chicken broth and reduce added salt to make this recipe heart-friendly while keeping incredible flavor profile intact.
• Freezer-Friendly Hack: Store leftover chili in airtight containers for up to 3 months, perfect for quick meal planning and enjoying delicious keto comfort food anytime.

Ways to Present Keto White Chicken Chili at the Table

• Chili Companion Toppers: Sprinkle crispy bacon bits or pork rinds on top for a delightful crunch that adds extra protein and texture.
• Creamy Cool-Down: Dollop sour cream or Greek yogurt to balance the spicy warmth and create a refreshing contrast in each bite.
• Herb Garden Garnish: Chop fresh cilantro or green onions to brighten the dish with vibrant flavor and add a pop of color that makes the chili look restaurant-worthy.
• Low-Carb Dipping Delights: Serve alongside crispy cheese whisps or cucumber slices for a crunchy alternative to traditional bread or tortilla chips.

Storage Advice for Keto White Chicken Chili You’ll Use

• Chili Companion Guide: Storage Secrets
• Fridge Freshness Tactics: Store leftovers in airtight containers within 2 hours of cooking. Refrigerated chili stays delicious for 3-4 days, maintaining its rich flavor and creamy texture.
• Freezer Meal Magic: Portion chili into freezer-safe containers, leaving slight expansion room. Freeze up to 3 months for quick future meals. Thaw overnight in refrigerator before reheating.
• Smart Reheating Strategy: Warm chili slowly on stovetop to prevent separation. Add tiny splash of chicken broth if mixture seems thick. Stir gently to restore original consistency and prevent burning.
• Ingredient Separation Trick: Keep toppings like avocado, cheese, and cilantro separate until serving. This prevents soggy ingredients and maintains maximum freshness for each component of your meal.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 510 kcal

Servings: 6

Hearty Keto White Chicken Chili Recipe

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• Total Time: 30 minutes
• Yield: 7 1x

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Description

Quick and creamy white chicken chili delivers low-carb comfort in a bowl. Spicy jalapeños, tender chicken, and rich cream cheese create a satisfying meal for keto dieters.

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Ingredients

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• 2 cups shredded cooked chicken (rotisserie or pre-cooked)
• 4 cups chicken broth (low-sodium)
• 1 cup heavy cream
• 4 oz (113 g) cream cheese (softened)
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 (4 oz/113 g) can diced green chiles (mild or spicy)
• 2 tbsps olive oil
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp chili powder
• ¼ tsp cayenne pepper (optional, for heat)
• ½ tsp salt (adjust to taste)
• ¼ tsp black pepper
• Shredded cheese (optional topping)
• Sour cream (optional topping)
• Sliced avocado
• Chopped cilantro
• Jalapeño slices

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Instructions

1. Sauté Base: Heat olive oil in a large pot over medium flame, gently cook chopped onions until translucent and soft, approximately 3-4 minutes.
2. Aromatic Enhancement: Add minced garlic to the onions, briefly sautéing to release its fragrant notes for 30-45 seconds.
3. Spice Infusion: Introduce shredded chicken, green chiles, and spice blend (cumin, smoked paprika, chili powder, cayenne, salt, black pepper), thoroughly coating chicken with robust seasonings.
4. Liquid Integration: Pour chicken broth into the pot, allowing ingredients to merge and simmer on low heat, enabling flavors to meld for 10-12 minutes.
5. Creamy Transformation: Whisk heavy cream and softened cream cheese into the mixture, continuously stirring until achieving a smooth, luxurious consistency.
6. Final Refinement: Continue simmering for 4-5 minutes, allowing creamy elements to fully integrate and intensify the flavor profile.
7. Serving Presentation: Ladle chili into bowls, garnishing with optional keto-friendly toppings like sliced avocado, shredded cheese, and fresh cilantro to elevate the culinary experience.

Notes

• Manage Spice Intensity: Adjust cayenne and chili powder to control heat level, ensuring the chili suits your personal spice tolerance without overwhelming flavors.
• Choose Quality Chicken: Use freshly shredded rotisserie or leftover grilled chicken for enhanced texture and deeper flavor complexity in the chili.
• Prevent Cream Separation: Temper cream cheese by softening at room temperature and whisk slowly to maintain a smooth, creamy consistency without curdling.
• Enhance Keto Nutrition: Consider adding extra healthy fats like diced avocado or a sprinkle of crispy bacon bits to boost nutritional profile and satisfy keto macronutrient requirements.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 7
• Calories: 532
• Sugar: 3 g
• Sodium: 750 mg
• Fat: 44 g
• Saturated Fat: 21 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 31 g
• Cholesterol: 160 mg