Hearty Sausage Breakfast Muffins Recipe

Cozy Morning Magic: Hearty Sausage Breakfast Muffins Recipe

Mornings come alive with these mouthwatering sausage breakfast muffins that pack a protein-rich punch.

Savory sausage breakfast muffins bring warmth and satisfaction to your early hours.

Each bite bursts with meaty flavor and tender texture that wakes up your taste buds.

Perfectly seasoned and golden brown, these muffins offer a quick and delicious start to any day.

Cheese and herbs mingle beautifully throughout the mixture, creating a comforting blend of ingredients.

Weekend brunch or rushed weekday morning – these muffins stand ready to fuel your day with deliciousness.

You’ll want to keep this recipe close for those moments when only a hearty breakfast will do.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Calories: 246 kcal

Servings: 12

Sausage Breakfast Muffins Ingredient Essentials

For Protein Base:
  • Ground Sausage: Brings savory, hearty flavor and provides protein-packed foundation for breakfast muffins; choose fresh, lean ground sausage with balanced spice profile.
  • Eggs: Acts as binding agent and creates fluffy texture; select fresh, large eggs with bright, firm yolks for best results.
For Flavor Enhancers:
  • Cheddar Cheese: Adds rich, tangy dimension and creamy melting quality; opt for sharp variety for more intense taste.
  • Green Onions: Introduces fresh, mild onion notes and bright color; select crisp, vibrant green stalks with firm white bottoms.
For Seasoning and Moisture:
  • Milk: Contributes smoothness and helps create tender muffin texture; whole milk recommended for richer consistency.
  • Garlic Powder: Delivers subtle, aromatic warmth without raw garlic intensity.
  • Onion Powder: Provides gentle, rounded onion undertones.
  • Black Pepper: Offers subtle heat and complex flavor depth.
  • Salt: Balances and amplifies all other ingredient flavors; use kosher or sea salt for cleaner taste.

Kitchen Tools That Make Sausage Muffins Happen

  • Large Mixing Bowl: Essential for whisking eggs and combining ingredients smoothly.
  • Skillet: Perfect for cooking ground sausage evenly and browning it to perfection.
  • 12-Cup Muffin Tin: Key tool for creating individual breakfast muffins with consistent shape.
  • Whisk: Crucial for blending eggs and seasonings into a smooth, well-mixed liquid.
  • Spatula: Great for stirring sausage and scraping every bit of mixture into muffin cups.
  • Measuring Cups/Spoons: Helpful for accurately portioning ingredients and seasonings.
  • Cheese Grater: Optional but handy if using block cheese instead of pre-shredded.

How to Bake Sausage Breakfast Muffins Quickly

  • Fire Up the Oven

Crank your oven to a toasty 375F and give your muffin tin a quick spray or liner setup.

  • Sizzle the Meat

Brown the sausage in a skillet, cooking until it’s perfectly done. Ditch any extra grease and let it hang out for a bit.

  • Whip the Egg Magic

Grab a big bowl and blend eggs with milk, tossing in garlic and onion powders plus a dash of pepper and salt. Whisk until smooth and dreamy.

  • Build Your Breakfast Towers

Scatter sausage bits into each muffin cup. Shower some cheese over the meat and then gently pour the egg mixture, filling cups about three-quarters full. Sprinkle green onions if you’re feeling fancy.

  • Bake to Perfection

Send those muffins into the hot oven for 20-25 minutes. You’ll know they’re ready when they look golden and the eggs are set.

  • Rest and Enjoy

Give the muffins a quick five-minute chill in the pan. Then pop them out and dig in while they’re warm – or save for later snacking.

Flavor Tweaks for Your Morning Muffins

  • Make-Ahead Magic: Prepare these breakfast muffins in advance and refrigerate for up to 3 days. Simply reheat in the microwave for 30-45 seconds for a quick morning meal.
  • Low-Carb Swap: Replace traditional muffin cups with silicone molds or use a low-carb baking mix to reduce overall carbohydrate content for keto dieters.
  • Protein Power Boost: Experiment with different protein options like turkey sausage, chicken sausage, or plant-based crumbles to match dietary preferences and nutritional needs.
  • Veggie Lover's Twist: Enhance nutritional value by adding finely chopped spinach, bell peppers, or mushrooms directly into the egg mixture for extra flavor and nutrients.
  • Freezer-Friendly Hack: These muffins freeze beautifully for up to 1 month. Wrap individually in plastic wrap, then store in a freezer bag for grab-and-go breakfasts anytime.

Serving Suggestions for Warm Breakfast Muffins

  • Perfect Morning Kickstart: Pair these savory sausage breakfast muffins with a hot cup of fresh coffee or freshly squeezed orange juice for a complete breakfast experience.
  • Meal Prep Magic: Prepare these muffins ahead of time and store in an airtight container in the refrigerator for up to 4 days. Quickly reheat in the microwave for 30-45 seconds for a speedy breakfast on busy mornings.
  • Flavor Boosters: Experiment with different cheese varieties like pepper jack or Swiss for unique taste profiles. Add crispy bacon bits or diced bell peppers to the egg mixture for extra texture and flavor enhancement.
  • Quick Side Companions: Serve alongside a small fresh fruit salad or a light mixed green salad to balance the rich and hearty muffins, creating a well-rounded morning meal that keeps you satisfied.

How to Keep Sausage Muffins Fresh for Later

  • Smart Refrigeration Strategy: Store these muffins in an airtight container in the refrigerator for up to 4 days, ensuring maximum freshness and taste preservation.
  • Quick Freezing Technique: Wrap individual muffins in plastic wrap, then place in a freezer-safe bag. These breakfast gems can stay frozen for 2-3 months, perfect for grab-and-go mornings.
  • Reheating Magic: Microwave frozen or refrigerated muffins for 30-45 seconds until warm and thoroughly heated. For crispier edges, use a toaster oven or conventional oven at 350F for 5-7 minutes.
  • Portion Preparation Pro: Batch cook these muffins on weekends, separating them into single-serving portions. This meal prep hack saves time and provides nutritious breakfast options throughout the busy workweek.
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Hearty Sausage Breakfast Muffins Recipe

Hearty Sausage Breakfast Muffins Recipe


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4.8 from 26 reviews

  • Total Time: 35 minutes
  • Yield: 13 1x

Description

Hearty breakfast sausage muffins deliver savory comfort with a perfect balance of protein and flavor. Southern-style ingredients blend seamlessly, creating a satisfying morning meal you’ll crave time and again.


Ingredients

Scale
  • 1 lb (454 g) ground breakfast sausage
  • 6 large eggs
  • 1 cup (240 ml) shredded cheddar cheese
  • ¼ cup (60 ml) milk
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp black pepper
  • ¼ tsp salt
  • ½ cup (120 ml) chopped green onions (optional)

Instructions

  1. Preparation: Preheat oven to 375°F and prepare a 12-cup muffin tin with non-stick spray or paper liners to ensure easy release.
  2. Sausage Preparation: Brown ground sausage in a skillet over medium heat until fully cooked, then drain excess fat and allow to cool slightly to prevent moisture accumulation.
  3. Flavor Foundation: Whisk eggs with milk, incorporating garlic powder, onion powder, black pepper, and salt to create a robust, well-seasoned liquid base that will infuse the muffins with depth of flavor.
  4. Layering Technique: Distribute cooked sausage evenly across muffin cups, then generously sprinkle shredded cheddar cheese to create a savory, melty layer that will bind the ingredients together.
  5. Egg Infusion: Pour seasoned egg mixture into each cup, filling to about three-quarters full, and optionally garnish with finely chopped green onions for an aromatic finish.
  6. Baking Finale: Place muffin tin in preheated oven and bake for 20-25 minutes until eggs are completely set and tops achieve a golden-brown complexion.
  7. Serving Protocol: Allow muffins to rest in the tin for 5 minutes to firm up, then carefully extract and serve warm, or store for convenient grab-and-go breakfast options.

Notes

  • Drain Sausage Thoroughly: Remove excess fat completely to prevent greasy, soggy muffins and maintain a light, crisp texture.
  • Control Egg Mixture Volume: Fill muffin cups only 3/4 full to allow proper rising and prevent overflowing during baking.
  • Experiment with Cheese Varieties: Swap cheddar with different cheeses like pepper jack or Swiss for unique flavor profiles and dietary variations.
  • Meal Prep Friendly: These muffins can be refrigerated for 3-4 days or frozen up to 1 month, making them perfect for quick breakfast options and busy mornings.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 13
  • Calories: 200
  • Sugar: 1 g
  • Sodium: 450 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 12 g
  • Cholesterol: 150 mg
Jenna Hartley

Jenna Hartley

Founder & Recipe Creator

Expertise

  • Recipe development with a focus on single-dish meals.
  • Fusion of traditional and modern Australian cuisines.
  • Food styling and photography for digital platforms.​

Education

Box Hill Institute, Melbourne

  • Degree: Advanced Diploma of Hospitality Management
  • Focus: Specialized in practical food and beverage service, responsible alcohol and hygiene compliance, legal risk management, and hands‑on experience in a simulated restaurant environment.

William Angliss Institute, Melbourne

  • Program: Certificate IV in Patisserie
  • Focus: Specialized in pastry and bakery techniques, cookery and specialty food preparation, recipe planning and costing, commercial kitchen operations, sustainable and inclusive work practices, food safety and hygiene compliance, and workplace health and safety.

Jenna is the heart of Picture Perfect Meals, turning simple ingredients into beautiful, easy‑to‑make dishes. 

Growing up around family meals in Melbourne, she trained at Box Hill Institute and then perfected her pastry skills at William Angliss Institute. She loves mixing classic Australian flavors with fresh ideas to keep cooking fun and stress‑free.

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