Irresistibly Sweet Honey-Glazed Roasted Brussels Sprouts Recipe

Brussels sprouts have transformed my perspective on this misunderstood honey-glazed vegetable that once haunted childhood dinner plates.

Small green bundles can actually burst with incredible flavor when prepared thoughtfully.

Crispy edges and caramelized surfaces make these little gems irresistible to even the most skeptical vegetable eaters.

Sweet honey creates a magnificent glaze that complements the natural earthiness of the sprouts.

Roasting intensifies their nutty characteristics and produces a delightful textural contrast between soft interiors and crunchy exteriors.

Quick and simple preparation means you can have this sophisticated side dish ready in under thirty minutes.

Let’s turn those previously dreaded brussels sprouts into a dish everyone will eagerly request.

Honey-Glazed Roasted Brussels Sprouts for a Sweet Twist

• Minimal ingredients and simple roasting technique guarantee a mouthwatering result, even for novice cooks who want to impress without complicated steps.
• Packed with nutrients and featuring a sweet-savory glaze, these Brussels sprouts transform a typically overlooked vegetable into a crowd-pleasing dish that kids and adults will love.
• Elegant enough for holiday gatherings yet easy enough for everyday meals, these roasted sprouts complement a wide range of main courses and adapt beautifully to different dietary preferences.

Ingredients to Roast Honey-Glazed Brussels Sprouts Just Right

Main Ingredients:

• Brussels Sprouts: Fresh green vegetable with a nutty flavor, ideal for roasting and creating crispy edges.

• Olive Oil, Balsamic Vinegar, Honey: Provide rich flavor and help create a delicious caramelized glaze for the sprouts.
• Salt, Black Pepper, Garlic Powder: Essential seasonings to enhance the natural taste of Brussels sprouts.

• Pecans, Walnuts: Add extra crunch and nutty depth to the roasted dish.
• Parsley, Parmesan Cheese: Optional garnishes that bring fresh herbal notes and savory complexity.

How to Cook Brussels Sprouts with a Touch of Honey

Step 1: Prep the Oven

Heat the oven to 400F (200C). Cover a baking sheet with parchment paper or spray with cooking spray.

Step 2: Trim and Slice Sprouts

Chop off the tough ends of Brussels sprouts. Slice each sprout in half vertically. Drop the halves into a large mixing bowl.

Step 3: Create Flavorful Coating

• Olive oil
• Honey
• Balsamic vinegar

• Salt
• Black pepper
• Garlic powder

Toss everything until sprouts are completely coated.

Step 4: Spread and Roast

Arrange sprouts on the baking sheet in a single layer. Ensure they are not touching each other. Slide the sheet into the oven and roast for 20-25 minutes. Stir once halfway through cooking time. Look for golden-brown edges and crispy texture.

Step 5: Optional Nutty Crunch

• Pecans
• Walnuts

Let nuts toast lightly alongside sprouts.

Step 6: Garnish and Serve

Transfer roasted sprouts to a serving dish. Sprinkle with fresh parsley. Add a dusting of Parmesan cheese if desired. Serve while warm and enjoy.

Tips for Roasting Brussels Sprouts Until Caramelized

• Crisp Up Perfectly: Arrange Brussels sprouts cut-side down on the baking sheet to achieve maximum caramelization and golden-brown edges.
• Balance Sweetness Smartly: Adjust honey quantity based on personal preference, ensuring a delicate glaze without overwhelming the vegetable's natural flavor.
• Prevent Burning Trick: Watch sprouts closely during the last 5 minutes of roasting to avoid charring, as honey can quickly turn from caramelized to burnt.
• Boost Flavor Depth: Add red pepper flakes or smoked paprika for an extra kick of warmth and complexity to the honey glaze.
• Meal Prep Hack: Roasted Brussels sprouts can be stored in an airtight container for 3-4 days, making them perfect for quick meal prep and reheating.

How to Store and Reheat Honey-Glazed Brussels Sprouts Properly

• Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days.
• Spread sprouts on a baking sheet and warm at 350F for 8-10 minutes to maintain crispiness and prevent sogginess.
• Quick reheat for 1-2 minutes, but expect slightly softer texture compared to oven method.

Pair These Brussels Sprouts with Proteins or Grains

• Savor a crisp Pinot Noir that complements the sweet and tangy flavors of honey-glazed Brussels sprouts, cutting through their caramelized edges with a light, fruity undertone.
• Serve alongside roasted chicken or grilled salmon to create a balanced meal where the nutty sprouts enhance the protein's natural richness and add a delightful textural contrast.
• Crumble fresh goat cheese or sprinkle aged Parmesan over the warm sprouts, letting the creamy, sharp notes mingle with the honey's sweetness and balsamic's subtle tang.
• Enjoy a craft Belgian-style wheat beer with citrusy hints, which will refresh the palate and harmonize with the Brussels sprouts' caramelized, slightly charred character.

Fun Variations to Try on Honey-Glazed Brussels Sprouts

• Vegan Honey Alternative: Replace honey with maple syrup or agave nectar for a plant-based version that maintains the sweet glaze.
• Low-Carb Keto Option: Swap honey for a sugar-free sweetener like monk fruit syrup and add extra bacon bits for more fat content.
• Spicy Kick Variation: Mix in red pepper flakes or sriracha sauce before roasting to create a hot and sweet flavor profile.
• Herb-Infused Version: Incorporate fresh rosemary or thyme during roasting to add aromatic herbal notes and enhance the Brussels sprouts' natural flavor.

Honey-Glazed Roasted Brussels Sprouts Recipe

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• Total Time: 35 minutes
• Yield: 4 1x

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Description

Savory honey-glazed brussels sprouts bring Mediterranean charm to your dinner table with caramelized edges and sweet-tangy flavor. Golden brown and crispy, these sprouts promise a delightful side dish you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar

Seasoning Ingredients:

• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder

Optional Ingredients:

• ¼ cup (30 g) chopped pecans or walnuts
• Fresh parsley, chopped
• Grated Parmesan cheese

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Instructions

1. Prepare a baking sheet by lining it with parchment paper and set the oven temperature to 400F (200C), creating an ideal roasting environment.
2. Clean Brussels sprouts by trimming their stem ends and carefully slice each sprout in half vertically, ensuring uniform cooking and enhanced caramelization.
3. Combine olive oil, honey, and balsamic vinegar in a large mixing bowl, creating a glossy and flavorful coating for the sprouts.
4. Season the sprouts with salt, pepper, and garlic powder, tossing thoroughly to ensure each piece is evenly dressed with the aromatic mixture.
5. Arrange the seasoned Brussels sprouts on the prepared baking sheet, positioning them cut-side down in a single layer without overcrowding to promote crispy edges and even roasting.
6. Roast in the preheated oven for 20-25 minutes, rotating the pan midway to guarantee consistent browning and developing a rich, caramelized exterior.
7. During the final 5 minutes of roasting, scatter chopped pecans or walnuts across the sprouts to add a delightful toasted crunch and nutty dimension.
8. Remove from the oven and transfer to a serving dish, garnishing with fresh parsley and optional Parmesan cheese for an elegant finishing touch.
9. Serve immediately while the Brussels sprouts are warm, crispy, and glistening with their honey glaze.

Notes

• Ensure even roasting by cutting Brussels sprouts to similar sizes, promoting uniform caramelization and crispy edges.
• Balance honey’s sweetness with balsamic vinegar’s acidity, creating a complex flavor profile that enhances the vegetable’s natural taste.
• Prevent soggy sprouts by using a spacious baking sheet, allowing enough room between pieces for proper air circulation and crisp browning.
• Adapt for dietary needs by substituting honey with maple syrup for vegan options or using coconut aminos instead of honey for a lower-sugar alternative.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 132
• Sugar: 6 g
• Sodium: 190 mg
• Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 4 g
• Protein: 3 g
• Cholesterol: 0 mg