Irresistible Sausage, Egg Breakfast Roll-ups Recipe for Cozy Mornings

Mornings become magical when you whip up these delightful sausage breakfast roll-ups packed with flavor.

Crispy edges peek out from golden-brown wrappings that promise pure satisfaction.

Hearty ingredients dance together in a breakfast symphony that wakes up sleepy taste buds.

Savory sausage and fluffy eggs create a perfect handheld morning meal anyone can master.

Quick preparation means you can enjoy a restaurant-worthy breakfast without spending hours in the kitchen.

Warm, comforting, and utterly delicious, these roll-ups will have everyone asking for seconds.

Grab a plate and let the breakfast adventure begin!

What Makes Sausage, Egg Breakfast Roll-Ups Handy

• Swap sausage for bacon or ham, add cheese, or include extra veggies to match your family's taste preferences and keep breakfast exciting.
• Compact and easy to eat, these roll-ups are ideal for children who love finger foods and parents seeking mess-free breakfast options.
• Using just one skillet and minimal ingredients means less washing up, giving you more time to enjoy your morning meal together.

Everything in Sausage, Egg Breakfast Roll-Ups

• Sausage Links or Ground Sausage: Hearty protein base that provides rich, savory flavor and adds substantial texture to the breakfast roll-ups; choose fresh, high-quality pork or chicken sausage for best taste.

• Large Eggs: Primary binding ingredient that helps create creamy texture and adds nutritional protein; farm-fresh eggs offer best flavor and consistency.

• Flour Tortillas: Soft, flexible wrapper that holds all ingredients together; choose medium-sized tortillas for easy rolling and best portion control.

• Shredded Cheddar Cheese: Adds creamy, tangy flavor and helps bind ingredients; sharp varieties provide more robust taste.

• Salt, Black Pepper: Basic seasonings that boost overall taste profile of the dish.

• Cooking Spray or Butter: Prevents sticking and adds light golden color to tortillas during cooking; unsalted butter provides richer flavor.

• Chopped Chives or Green Onions: Light, fresh garnish that adds brightness and mild onion undertone.

How to Make Sausage, Egg Breakfast Roll-Ups Fast

Step 1: Sizzle the Sausage

Grab a skillet and set it on the stove over medium heat. If you’re using sausage links, place them in the pan and cook until they turn a beautiful golden brown and are completely cooked through. This should take about 8-10 minutes, so make sure to flip them occasionally to ensure even cooking. If you’re working with ground sausage, break it into small, tasty crumbles while cooking, continuing until the meat loses its pink color and looks fully cooked.

Step 2: Prepare the Sausage

Once the sausage is perfectly cooked, transfer it to a plate lined with paper towels. This helps drain away any excess grease, keeping your roll-ups light and delicious.

Step 3: Whip Up the Eggs

Crack eggs into a mixing bowl and whisk them until they’re smooth and well-combined. Season with a pinch of salt and pepper to enhance the flavor.

Step 4: Scramble to Perfection

Pour the whisked eggs into the same skillet you used for the sausage. Gently stir and fold the eggs as they cook, creating soft, fluffy scrambled eggs.

Step 5: Warm the Tortillas

Heat your tortillas in a separate pan or briefly in the microwave to make them pliable and warm.

Step 6: Assemble the Roll-Ups

Lay out each tortilla and add a layer of scrambled eggs. Top with the cooked sausage.

Step 7: Roll and Serve

Carefully roll up each tortilla, tucking in the sides to create a neat package. Slice diagonally if desired, and serve immediately while everything is warm and delicious.

Easy Tips for Sausage, Egg Breakfast Roll-Ups Success

• Drain Excess Fat: Pat cooked sausage with paper towels to remove extra grease, ensuring a crispy and less oily breakfast roll-up.
• Customize Meat Options: Swap pork sausage with turkey or chicken sausage for a leaner protein alternative that still delivers fantastic flavor.
• Perfect Egg Technique: Whisk eggs thoroughly and cook on low-medium heat to create soft, creamy scrambled eggs that won't overpower the sausage's taste.
• Roll with Care: Use warm tortillas to prevent cracking and make rolling easier, gently folding edges inward to keep fillings secure.
• Meal Prep Magic: Prepare roll-ups in advance and wrap individually in foil for quick reheating during busy mornings, maintaining delicious taste and texture.

Storing and Heating Sausage, Egg Breakfast Roll-Ups

• Store leftover roll-ups in an airtight container in the refrigerator for up to 3-4 days, keeping them fresh and safe to eat later.
• Before storing, wrap each roll-up separately in plastic wrap or aluminum foil to prevent them from drying out or absorbing other food odors.
• Warm roll-ups in a preheated oven at 350°F for 10-12 minutes, which helps maintain their crispy texture and prevents sogginess.
• For a quick reheat, microwave each roll-up for 30-45 seconds, checking midway to ensure even warming and prevent overcooking.

Sides to Serve with Sausage, Egg Breakfast Roll-Ups

• Brew a strong, dark roast coffee that cuts through the rich, savory flavors of the sausage roll-ups. The robust coffee complements the meaty texture and adds a warm, aromatic backdrop to the breakfast.
• The citrusy, tangy orange juice provides a bright, refreshing contrast to the heavy, protein-packed roll-ups. Its natural sweetness and acidity help balance the saltiness of the sausage.
• Slice some fresh, cold apple wedges on the side to introduce a cool, crunchy element. The apple's natural sweetness and slight tartness create a delightful counterpoint to the warm, savory roll-ups.
• Chop fresh chives or parsley and sprinkle over the roll-ups to add a light, fresh herbal note. This green touch brightens the dish and provides a subtle, clean flavor that cuts through the richness.

Fresh Ways to Serve Sausage, Egg Breakfast Roll-Ups

• Veggie Protein Roll-Ups: Replace sausage with scrambled tofu or crumbled tempeh, seasoned with sage, thyme, and black pepper for a plant-based protein alternative that keeps the breakfast roll-up texture and flavor.
• Low-Carb Wrap Swap: Use large lettuce leaves or egg wraps instead of traditional tortillas to reduce carbohydrate intake and create a gluten-free, keto-friendly breakfast option.
• Lean Meat Modification: Substitute pork sausage with turkey or chicken sausage for a lower-fat version that maintains the hearty breakfast roll-up experience and provides a lighter protein source.
• Cheese-Lover's Version: Add shredded cheddar, pepper jack, or Swiss cheese inside the roll-up before wrapping to create extra flavor complexity and provide additional protein and calcium.

Curious About Sausage, Egg Breakfast Roll-Ups? Start Here

• Can I use a different type of meat instead of sausage?

Yes, you can substitute sausage with bacon, ham, or ground turkey for a different flavor profile.

• Are tortillas the only wrap option?

No, you can use large flour tortillas, low-carb wraps, or even lettuce leaves for a lighter alternative.

• How can I make these roll-ups ahead of time?

Prepare the roll-ups, wrap them individually in foil, and refrigerate. When ready to eat, reheat in the oven at 350°F for about 10-15 minutes.

• Is this recipe suitable for meal prep?

Absolutely! These roll-ups can be made in batches and stored in the refrigerator for up to 3-4 days, making them perfect for quick breakfasts during busy mornings.

Sausage, Egg Breakfast Roll-Ups Recipe

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4.7 from 21 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Breakfast roll-ups combine classic sausage and egg flavors into a delightful morning meal perfect for quick and satisfying starts. Crispy, savory ingredients roll together smoothly, promising you a delicious handheld breakfast that energizes and delights.

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Ingredients

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Main Protein Ingredients:

• 4 sausage links
• 4 large eggs
• ½ pound ground breakfast sausage

Dairy and Cheese:

• ½ cup (60 g) shredded cheese
• ¼ cup (60 ml) milk
• 1 tablespoon butter

Wrap and Extras:

• 4 large flour tortillas (8–10 inches)
• Salt, to taste
• Pepper, to taste

Optional Add-Ins:

• ¼ cup diced bell peppers
• ¼ cup diced onions
• ¼ cup chopped spinach
• Salsa, for serving

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Instructions

1. Warm a non-stick skillet over medium heat and prepare cooked sausage by browning links or crumbling ground meat until completely done, ensuring no pink remains.
2. Remove sausage from skillet and drain excess grease on paper towel-lined plate, allowing meat to rest and cool slightly.
3. Whisk eggs thoroughly in a separate bowl, seasoning with a pinch of salt and pepper for enhanced flavor.
4. Reduce skillet heat to low-medium and pour whisked eggs into the same pan used for sausage, creating soft scrambled eggs by gently stirring and folding until just set but still creamy.
5. Warm tortillas briefly in microwave or skillet to increase pliability and prevent cracking during rolling.
6. Layer each tortilla with a portion of cooked scrambled eggs, positioning them slightly off-center for easier rolling.
7. Distribute sausage pieces evenly over eggs, ensuring balanced flavor in each roll-up.
8. Sprinkle shredded cheese over sausage and eggs if desired, allowing residual heat to slightly melt cheese.
9. Carefully roll tortillas from bottom edge upward, tucking sides inward to create a compact bundle.
10. Slice roll-ups diagonally for attractive presentation and easier handling, serving immediately while ingredients remain warm and fresh.

Notes

• Choose high-quality breakfast sausage for maximum flavor, considering lean or spicy varieties to add excitement to the roll-ups.
• Drain excess grease thoroughly on paper towels to prevent soggy tortillas and ensure a crisp, enjoyable texture.
• Experiment with different tortilla types like whole wheat or spinach wraps to boost nutritional value and create interesting color variations.
• Prepare sausage ahead of time and store in the refrigerator for quick morning assembly, making breakfast preparation faster and more convenient.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 500
• Sugar: 2 g
• Sodium: 800 mg
• Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 2 g
• Protein: 20 g
• Cholesterol: 210 mg