Velvety Smooth Peanut Butter Banana Cups Recipe for Sweet Treats

Chocolate meets creamy peanut butter in these irresistible banana cups that dance with decadent flavor.

Sweet bananas provide a lush foundation for these delightful treats.

The recipe blends simple ingredients into a mouthwatering dessert anyone can master.

Rich layers of chocolate and smooth peanut butter create a perfect harmony of textures.

Each bite delivers a delectable combination that feels both indulgent and nostalgic.

No complicated techniques or fancy equipment stand between you and these addictive little cups.

These treats promise to become your new favorite quick dessert that sparks joy with every single bite.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 150 kcal

Servings: 12

What You Need for Peanut Butter Banana Cups

• Graham Cracker Crumbs: Provides crumbly, sweet foundation that adds delightful texture and classic dessert charm.
• Butter: Helps bind crumbs together and creates rich, golden crust with melt-in-your-mouth quality.

• Peanut Butter: Offers creamy, nutty backbone with protein-packed flavor and smooth consistency.
• Banana: Brings natural sweetness, soft texture, and nutritious tropical note to the filling.
• Honey: Enhances sweetness and provides smooth, natural binding agent with golden warmth.
• Vanilla Extract: Adds depth of flavor and aromatic complexity to complement peanut butter and banana.

• Chocolate Chips: Creates delectable melty layer with rich, indulgent chocolate finish that complements nutty filling.

Tools for Creating Delicious Peanut Butter Banana Cups

• Large mixing bowl: Perfect for blending ingredients smoothly.
• Spatula or wooden spoon: Helps mix peanut butter and banana mixture evenly.
• Mashing fork or potato masher: Great for creating creamy mashed bananas.
• Measuring cups and spoons: Ensures accurate ingredient quantities.
• Muffin tin or silicone cups: Provides shape for the banana cups.
• Parchment paper or paper liners: Prevents sticking and easy removal.
• Optional electric mixer: Quickens mixing process for extra smoothness.

How to Make No-Bake Peanut Butter Banana Cups

• Prepare Mixing Station

Grab a medium-sized bowl and gather your creamy peanut butter, ripe bananas, and optional sweeteners like honey or vanilla extract.

• Create Smooth Mixture

Mash the bananas thoroughly and blend them with peanut butter using a fork or whisk until you achieve a silky, uniform consistency.

• Prepare Chocolate Base

Melt chocolate chips in a microwave-safe bowl, stirring every 30 seconds to prevent burning and ensure a glossy, smooth texture.

• Layer Chocolate Cups

Using silicone or paper cupcake liners, pour a thin layer of melted chocolate as the base, tilting to coat the sides evenly.

• Chill Initial Layer

Place the chocolate-lined cups in the refrigerator for about 5 minutes to allow the chocolate to set and create a sturdy foundation.

• Add Peanut Banana Filling

Spoon the creamy peanut butter and banana mixture into the chilled chocolate cups, leaving a small space at the top.

• Complete with Chocolate Topping

Cover the filling with another layer of melted chocolate, ensuring complete coverage and a smooth surface.

• Final Chill

Refrigerate the cups for approximately 15-20 minutes until the chocolate hardens completely and the filling sets.

• Serve and Enjoy

Gently remove the cups from the liners and serve chilled as a delightful, creamy dessert perfect for any occasion.

Flavor Variations for These Peanut Butter Snacks

• Silky Smooth Trick: Use a hand mixer or whisk to blend ingredients for an ultra-creamy, lump-free filling that spreads like a dream.
• Chocolate Lover's Twist: Drizzle melted dark or milk chocolate over the cups for an indulgent upgrade that transforms the simple treat.
• Make-Ahead Magic: Prepare these cups up to 3 days in advance and store in an airtight container in the refrigerator for a quick grab-and-go snack.
• Protein Power Boost: Swap regular peanut butter with protein-enriched versions or add a scoop of protein powder to increase nutritional value.
• Dietary Swap Options: For vegan versions, use almond butter instead of peanut butter and replace honey with maple syrup or agave nectar.

Serve Peanut Butter Banana Cups at Any Occasion

• Dessert Platter Paradise: Arrange these peanut butter banana cups on a beautiful wooden board with other bite-sized treats like chocolate truffles or mini fruit tarts for an elegant dessert presentation.
• Cool Companion Combo: Serve alongside a scoop of vanilla ice cream or a chilled glass of almond milk to complement the rich, creamy texture of the cups and enhance the overall flavor experience.
• Breakfast Transformation: Transform these cups into a morning delight by adding a sprinkle of granola on top, creating a protein-packed start to your day with a delicious, nutritious twist.
• Garnish Glamour: Finish the cups with a light dusting of cinnamon, a drizzle of dark chocolate, or a few chopped nuts to add visual appeal and an extra layer of delightful crunch.

Keep Them Chilled and Delicious in Storage

• Chilled Storage Magic: Keep these delightful cups in an airtight container within the refrigerator for up to 5 days, maintaining their creamy texture and delicious flavor.
• Freezer-Friendly Option: Wrap each cup individually in plastic wrap, then store in a freezer-safe container for convenient 2-month frozen storage. Thaw in the refrigerator for 2-3 hours before enjoying.
• Prep-Ahead Brilliance: Create a batch during your weekly meal prep to have quick, nutritious snacks ready whenever hunger strikes. These cups are perfect for grab-and-go moments.
• Temperature Tip: Always serve slightly chilled for the best taste and consistency. Remove from the refrigerator 5-10 minutes before serving to soften slightly and enhance flavor release.

Smooth Peanut Butter Banana Cups Recipe

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4.5 from 17 reviews

• Total Time: 30 minutes
• Yield: 13 1x

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Description

Creamy peanut butter banana cups blend delightful flavors from quick homemade desserts. Sweet chocolate shells cradle silky filling, promising a delectable treat you won’t want to miss.

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Ingredients

Scale 1x2x3x

• 1 cup (175 g) dark chocolate chips or chopped chocolate
• ½ cup (120 g) natural peanut butter (smooth or crunchy)
• 1 ripe banana, mashed
• 1 tbsp honey or maple syrup (optional, for extra sweetness)
• 1 tsp vanilla extract
• 1 tsp coconut oil (optional, for a smoother texture)
• Crushed peanuts
• Sea salt flakes
• Banana chips

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Instructions

1. Preparation: Mash ripe bananas in a medium bowl until completely smooth, eliminating all visible chunks.
2. Blending: Incorporate creamy peanut butter, honey, and vanilla extract, stirring until the mixture achieves a luxurious, uniform consistency with no visible ingredient separation.
3. Texture Check: Ensure the final mixture is silky, spreadable, and capable of holding its shape, creating a perfect base for the peanut butter banana cups.

Notes

• Choose Perfectly Ripe Bananas: Select bananas with brown spots for maximum sweetness and easier mashing, ensuring a rich, natural flavor profile.
• Blend Ingredients Smoothly: Use a spatula or whisk to create a completely uniform mixture, eliminating any lumps or ingredient separation for a creamy texture.
• Control Sweetness Levels: Adjust honey quantity based on banana ripeness and personal preference, allowing flexibility for different taste preferences.
• Optimize Chilling Technique: Refrigerate the mixture for 15-20 minutes before serving to enhance texture and help the cups set more firmly, creating a more enjoyable eating experience.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Snacks, Desserts
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 152
• Sugar: 9 g
• Sodium: 3 mg
• Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 2 g
• Protein: 4 g
• Cholesterol: 0 mg