Tender Cod Bathed in Zesty Ginger-Soy Glaze Recipe

Seafood enthusiasts adore this vibrant ginger soy glazed cod that brings restaurant-quality flavors to your home kitchen.

Tender cod fillets marinated in a savory ginger soy glaze create an irresistible harmony of Asian-inspired tastes.

The recipe combines simple ingredients with elegant techniques for a meal that looks impressive yet requires minimal effort.

Aromatic ginger and umami-rich soy sauce infuse each delicate bite with depth and complexity.

Fresh herbs and a sprinkle of sesame seeds add a final touch of visual and textural appeal.

This dish promises to elevate your weeknight dinner from ordinary to extraordinary.

Serve alongside steamed rice or roasted vegetables for a complete and satisfying meal that will have everyone asking for seconds.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Calories: 300 kcal

Servings: 4

Ingredients for Ginger Soy Glazed Cod

• Soy Sauce: Delivers rich, umami depth with a salty punch that complements the delicate cod.
• Honey: Adds natural sweetness and helps create a glossy, caramelized coating on the fish.
• Brown Sugar: Provides deep, molasses-like sweetness and aids in creating a beautiful glaze.
• Rice Vinegar: Brings a bright, tangy balance to cut through the richness of the fish.
• Sesame Oil: Introduces a nutty, aromatic essence that elevates the overall flavor profile.

• Ginger: Offers a zesty, warming kick and helps tenderize the fish with its natural enzymes.
• Garlic: Adds a pungent, sharp flavor that deepens the dish's complexity.
• Red Pepper Flakes: Sprinkles a subtle heat that awakens the taste buds and adds excitement.

• Cod Fillets: Provides a mild, flaky white fish that absorbs marinades beautifully and offers a delicate texture.

Cooking Tools for Ginger Soy Glazed Cod

• Large mixing bowl: For whisking marinade ingredients together.
• Whisk: To blend marinade smoothly.
• Shallow dish or resealable plastic bag: For marinating cod fillets.
• Grater: To grate fresh ginger.
• Garlic press or knife: To mince garlic finely.
• Measuring spoons and cups: For accurate ingredient portions.
• Baking sheet or skillet: For cooking cod.
• Tongs or spatula: To handle and flip fish during cooking.

Instructions for Ginger Soy Glazed Cod

• Whip Up the Flavor Blast

Grab a small bowl and mix soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes into a tantalizing marinade that’ll make your taste buds dance.

• Bath the Cod in Deliciousness

Nestle your cod fillets into a shallow dish, then pour half the marinade over them, making sure every inch gets coated with this incredible flavor mixture. Stash the remaining sauce for later magic.

• Let the Marinating Begin

Tuck the cod into the refrigerator and let it chill for 15-20 minutes, allowing those awesome flavors to seep deep into the fish.

• Fire Up the Cooking Surface

Heat a non-stick skillet or grill pan over medium-high heat, getting it nice and hot for a perfect sear.

• Sear the Cod to Perfection

Slide the marinated cod onto the hot surface, cooking each side for 3-4 minutes until it’s golden brown and flakes easily with a fork.

• Glaze and Finish

Brush the reserved marinade over the cod during the last minute of cooking, creating a glossy, caramelized exterior that’ll make your mouth water.

• Plate and Serve

Transfer the glistening cod to a serving plate, drizzle with any remaining glaze, and get ready to enjoy a restaurant-quality meal right at home.

Tips & Swaps for Ginger Soy Glazed Cod

• Marinating Magic: Let the cod sit in the marinade for no more than 20 minutes to prevent the fish from becoming too salty or tough; acid in the marinade can start breaking down the delicate fish proteins.
• Gluten-Free Twist: Swap regular soy sauce for tamari or coconut aminos to make this recipe completely gluten-free without losing the rich umami flavor.
• Low-Carb Alternative: Replace honey with a sugar-free sweetener like stevia or erythritol for those following a ketogenic or low-carb diet.
• Spice Level Control: Adjust red pepper flakes to match your heat preference; remove completely for a mild version or add extra for a spicier kick.
• Protein Swap: Try this marinade with salmon, halibut, or even tofu for a versatile dish that works with different proteins while maintaining the delicious ginger-soy flavor profile.

Serving Ginger Soy Glazed Cod

• Seafood Symphony Plate: Serve the ginger soy glazed cod over a bed of steamed jasmine rice, allowing the flavorful marinade to seep into the grains for an extra burst of taste.
• Asian Garden Fresh: Garnish with thinly sliced green onions, toasted sesame seeds, and a sprinkle of fresh cilantro to add color, texture, and a bright herbal note to the dish.
• Veggie Companion Delight: Pair the cod with quick-roasted vegetables like baby bok choy, broccoli florets, or asparagus spears to create a balanced and nutritious meal that complements the fish's delicate flavor.
• Zesty Drizzle Finish: Before serving, spoon the reserved marinade over the cooked cod as a glaze, creating a shiny, flavorful coating that enhances the overall taste and presentation of the dish.

Storage for Ginger Soy Cod Leftovers

• Chilling Wisdom: Marinate cod for no longer than 20 minutes to prevent the fish from becoming too salty or tough, maintaining its delicate texture.
• Refrigeration Strategy: Store leftover glazed cod in an airtight container in the refrigerator for up to 2-3 days, ensuring it remains fresh and flavorful.
• Quick Reheat Method: Gently warm the cod in a preheated oven at 275°F for 8-10 minutes to retain moisture and prevent drying out, avoiding microwave reheating which can make the fish rubbery.
• Sauce Saving Trick: Keep the extra marinade in a sealed container in the refrigerator for up to 5 days, perfect for drizzling over rice, vegetables, or using as a quick stir-fry sauce.

Succulent Ginger Soy Glazed Cod Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 23 reviews

• Total Time: 20 minutes
• Yield: 5 1x

Print Recipe

Pin Recipe

Description

Succulent cod meets zesty ginger soy glaze in this elegant seafood masterpiece. Delicate fish fillets caramelize with rich Asian-inspired flavors, promising a restaurant-quality meal you can effortlessly create at home.

---

Ingredients

Scale 1x2x3x

• 4 cod fillets (about 6 oz / 170 g each)
• ¼ cup (60 ml) soy sauce
• 2 tbsps honey or brown sugar
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp grated fresh ginger
• 1 clove garlic, minced
• ¼ tsp red pepper flakes (optional)
• 1 tbsp olive oil (for cooking)
• Sesame seeds (for garnish)
• Chopped green onions (for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Marinade Creation: Whisk soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes in a mixing bowl until smooth and well-integrated.
2. Fish Preparation: Submerge cod fillets in half the marinade, ensuring complete coverage, then refrigerate for 15-20 minutes to absorb flavor nuances.
3. Oven Configuration: Heat oven to 400°F, positioning a parchment-lined baking sheet to receive the marinated fish.
4. Glazing and Roasting: Transfer cod to prepared sheet, discard initial marinade, then generously brush remaining sauce over fillets. Roast for 10-12 minutes until fish turns translucent and easily flakes with minimal fork pressure.
5. Finishing Touch: Allow cod to rest 2-3 minutes after removing from oven, then elegantly garnish with green onions or toasted sesame seeds before serving on a warmed plate.

Notes

• Prevent Over-Marinating: Keep fish in marinade for 15-20 minutes maximum to avoid breaking down delicate protein fibers and compromising texture.
• Check Fish Doneness: Use fork test to ensure cod flakes easily and appears opaque white without translucent sections, indicating proper internal temperature.
• Optimize Glaze Application: Apply reserved marinade sparingly and evenly to prevent burning while creating glossy, caramelized exterior during roasting.
• Temperature Control: Use exact 400°F oven setting to achieve perfect balance between crispy exterior and tender, moist cod interior without drying out fish.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: Grilling
• Cuisine: Asian

Nutrition

• Serving Size: 5
• Calories: 340
• Sugar: 6 g
• Sodium: 710 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 1 g
• Protein: 30 g
• Cholesterol: 70 mg