Juicy Succulent Salmon Meatballs with Avocado Sauce Recipe

Salmon meatballs dance with vibrant flavors in this unexpected culinary creation.

These tender, omega-3 packed salmon meatballs merge Mediterranean zest with creamy avocado sauce.

Each bite promises a delightful burst of marine richness and herbaceous notes.

The recipe combines fresh salmon, aromatic herbs, and a luscious green sauce that elevates the entire dish.

Perfectly seasoned and gently pan-seared, these meatballs offer a protein-packed meal that breaks away from traditional preparations.

You’ll adore how quickly these come together, making them an ideal weeknight dinner solution.

Prepare to be delighted by this innovative twist on classic seafood fare.

How to Bake Salmon Meatballs and Whip the Sauce

• Craft the Salmon Base

Grab fresh salmon and chop it into fine pieces. Mix the salmon with panko, a cracked egg, fragrant herbs, zesty mustard, bright lemon juice, minced garlic, and a sprinkle of spices for a flavor explosion.

• Shape Delicious Bites

Roll the salmon mixture into perfect round meatballs, each about the size of a golf ball. Aim for 12-14 tasty morsels that will make mouths water.

• Bake to Golden Perfection

Slide the meatballs onto a parchment-lined baking sheet and pop them into a hot oven. Bake until they’re firm and sporting a gorgeous golden-brown exterior, roughly 12-15 minutes.

• Whip Up Creamy Avocado Magic

Toss ripe avocado, tangy Greek yogurt, fresh lime juice, garlic, and a splash of water into a blender. Pulse until you’ve created a silky smooth sauce that’ll make taste buds dance.

• Serve and Celebrate

Drizzle the luscious avocado sauce over the salmon meatballs. Sprinkle with fresh herbs and add a zesty lemon wedge. Plate over quinoa, rice, or a crisp salad for a meal that’ll impress everyone at the table.

Fresh Variations for Salmon Meatball Fans

• Seafood Swap Sensation: Try using canned tuna or white fish instead of salmon for a budget-friendly alternative that still delivers amazing flavor.
• Gluten-Free Hack: Replace panko breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to make the meatballs celiac-friendly.
• Meal Prep Magic: These meatballs freeze beautifully for up to 3 months. Cool completely, store in airtight containers, and reheat in the oven for a quick protein-packed meal.
• Spice It Up: Experiment with different herb and spice combinations like dill, red pepper flakes, or curry powder to create unique flavor profiles that match your taste preferences.
• Make-Ahead Meal Strategy: Prepare the meatballs and avocado sauce separately a day in advance. Store in refrigerator and assemble just before serving to save time during busy weeknights.

Plating and Pairing Baked Salmon Meatballs with Avocado Sauce

• Salmon Meatball Feast Pairings
• Mediterranean Platter Paradise: Arrange meatballs around hummus, olives, cucumber slices, and warm pita bread for a vibrant Mediterranean-inspired spread that bursts with fresh flavors.
• Zesty Salad Sensation: Nestle meatballs atop mixed greens with cherry tomatoes, thinly sliced red onions, and a sprinkle of feta cheese, creating a protein-packed light meal with incredible texture and tang.
• Grain Bowl Delight: Layer warm quinoa or brown rice with roasted seasonal vegetables like zucchini and bell peppers, then crown with salmon meatballs and drizzle generously with creamy avocado sauce for a nutritious, filling dinner.
• Weekend Brunch Twist: Serve meatballs alongside soft scrambled eggs, crispy breakfast potatoes, and extra avocado sauce for a luxurious weekend morning meal that elevates traditional breakfast fare.

Storing Salmon Meatballs and Avocado Sauce for Later

• Smart Storage Solutions: Keep leftover salmon meatballs in an airtight container inside the refrigerator for 2-3 days. Ensure maximum freshness by storing avocado sauce separately in a sealed jar.
• Quick Reheating Trick: Warm meatballs gently in a 350F oven for 5-7 minutes to maintain their juicy texture. Avoid microwave to prevent drying out the delicate salmon.
• Freezer-Friendly Option: Uncooked meatball mixture can be frozen for up to 1 month. Wrap tightly in plastic wrap, then place in a freezer bag. Thaw overnight in the refrigerator before baking.
• Sauce Storing Strategy: Avocado sauce stays fresh for 1-2 days when refrigerated. Place plastic wrap directly on the surface to prevent browning and oxidation.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 350 kcal

Servings: 4

What You Need for Baked Salmon Meatballs with Avocado Sauce

• Salmon: Fresh, wild-caught provides richer flavor and more nutrients; ensure boneless and skin removed for smooth texture.
• Panko Breadcrumbs: Creates light, crispy coating and helps bind ingredients; Japanese-style crumbs work best for airy texture.
• Egg: Acts as natural binding agent to hold meatballs together; room temperature eggs mix more evenly.
• Parsley: Adds fresh, bright herbal notes and beautiful green color; use fresh for maximum flavor impact.
• Dijon Mustard: Introduces tangy depth and helps enhance salmon's natural richness.
• Lemon Juice: Brightens overall flavor and helps tenderize salmon; fresh-squeezed recommended.
• Garlic: Provides aromatic warmth and depth; fresh cloves offer more intense flavor than pre-minced.
• Salt: Enhances and balances all ingredient flavors; use sea salt or kosher salt for better taste.
• Black Pepper: Adds subtle heat and complexity; freshly ground offers more robust flavor.
• Smoked Paprika: Introduces smoky undertone and beautiful reddish color; Spanish variety recommended.
• Onion Powder: Delivers concentrated onion essence without chunky texture.

• Avocado: Creamy base that provides rich, smooth texture; choose ripe but firm fruit.
• Greek Yogurt: Adds tanginess and helps create smooth consistency; full-fat version recommended.
• Lime Juice: Provides bright acidity and prevents avocado from browning.
• Water: Helps adjust sauce's consistency for perfect drizzling.

Tools for Salmon Meatball Prep and Avocado Sauce Blending

• Baking Sheet: Lined with parchment paper for easy cooking and cleanup.
• Large Bowl: Needed for mixing salmon meatball ingredients thoroughly.
• Blender or Food Processor: Essential for creating smooth, creamy avocado sauce.
• Measuring Cups and Spoons: Precise ingredient measurements are key.
• Knife and Cutting Board: For chopping parsley and preparing ingredients.
• Mixing Spoon or Spatula: Helps combine ingredients and shape meatballs evenly.

Succulent Salmon Meatballs With Avocado Sauce

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4.8 from 15 reviews

• Total Time: 25 minutes
• Yield: 5 1x

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Description

Savory baked salmon meatballs with avocado sauce bring Mediterranean flavors to your kitchen. Quick protein-packed meal delivers rich, creamy textures that complement fresh ingredients and delight home cooks.

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Ingredients

Scale 1x2x3x

• 1 lb (454 g) salmon, fresh, skin removed and finely chopped
• 1 egg
• ½ cup panko breadcrumbs (or almond flour for low-carb)
• 2 tbsps fresh parsley, chopped
• 1 tbsp Dijon mustard
• 1 tbsp lemon juice
• 1 clove garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp onion powder
• 1 ripe avocado
• ¼ cup Greek yogurt (or mayonnaise for dairy-free)
• 2 tbsps lime juice
• 1 clove garlic, minced
• ¼ tsp salt
• ¼ tsp black pepper
• 2 tbsps water (adjust for consistency)
• Fresh cilantro or parsley
• Lemon wedges
• Cooked quinoa, rice, or salad

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Instructions

1. Preparation: Combine salmon, panko, egg, herbs, seasonings, and condiments in a large mixing bowl, gently folding until ingredients seamlessly integrate into a cohesive mixture.
2. Shaping: Craft uniform, compact salmon spheres approximately one inch in diameter, ensuring consistent sizing for balanced cooking and presentation.
3. Baking Preparation: Distribute salmon meatballs on a parchment-lined baking sheet, maintaining slight separation to promote even heat circulation and crisp exterior development.
4. Roasting: Slide the prepared tray into an oven preheated to 400°F (200°C), allowing 12-15 minutes of cooking time until meatballs achieve a golden-brown exterior and firm internal texture.
5. Sauce Creation: Blend ripe avocado, yogurt, lime juice, garlic, and seasonings in a high-powered blender, processing until a smooth, creamy sauce emerges with optimal consistency.
6. Plating: Arrange roasted salmon meatballs on a serving dish, lavishly drizzling with the vibrant avocado sauce and garnishing with delicate herb sprinkles and citrus segments.
7. Serving: Present the culinary creation atop quinoa, steamed grains, or a crisp salad, transforming the dish into a complete, nutritionally balanced meal.

Notes

• Salmon Selection: Choose fresh, high-quality salmon with minimal bones for smoother meatball texture and better flavor integration.
• Moisture Control: Pat salmon dry before mixing to prevent soggy meatballs and ensure proper binding with panko breadcrumbs.
• Even Sizing Matters: Use a small ice cream scoop or tablespoon for consistent meatball shape, promoting uniform cooking and attractive presentation.
• Sauce Customization: Adjust avocado sauce thickness by gradually adding yogurt or lime juice, tasting as you blend for perfect consistency.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Appetizer.
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 5
• Calories: 350
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 3 g
• Protein: 25 g
• Cholesterol: 70 mg