Sugar-Free Condensed Milk Recipe for Creamiest Sweet Treats

Need a creamy milk alternative that won’t spike your glucose levels?

This homemade sugar free condensed milk recipe delivers delightful richness without traditional sweeteners.

Classic dairy treats can still grace your kitchen when you understand simple ingredient swaps.

Smooth and velvety textures await those willing to experiment with natural substitutes.

Smart bakers know precise techniques make all the difference in specialty recipes.

Keto enthusiasts and health-conscious cooks will absolutely adore this simple solution.

You can whip up this magical ingredient in less than 15 minutes, transforming countless dessert possibilities.

Why Sugar Free Condensed Milk Is a Must-Try

• Transform this sugar-free condensed milk recipe into a delightful kitchen project that takes minimal effort with straightforward steps anyone can master.
• Create a healthier condensed milk version without expensive specialty ingredients, saving money compared to store-bought sugar-free options while controlling nutritional content.
• Develop a perfect low-carb substitute for traditional condensed milk that works beautifully in desserts, baking recipes, and coffee drinks without compromising taste or texture.
• Experiment with different sugar substitutes like monk fruit or stevia, and adjust vanilla extract levels to personalize the condensed milk according to individual dietary preferences and taste requirements.

What to Use for Sugar Free Condensed Milk

• Milk: Creamy foundation for condensed milk, whole milk provides richest texture.
• Powdered Erythritol: Sugar alternative that sweetens without calories, look for fine powder for smooth consistency.

• Butter: Adds richness and helps create thick, luxurious texture, unsalted recommended.
• Vanilla Extract: Provides warm, subtle flavor depth, pure vanilla preferred over artificial.

• Salt: Balances sweetness and enhances overall flavor profile, fine sea salt works best.

How to Prepare Sugar Free Condensed Milk Smoothly

Step 1: Combine Ingredients

• Milk
• Powdered erythritol
• Butter
• Vanilla extract
• Salt

Stir these ingredients together, creating a smooth mixture that promises delicious potential.

Step 2: Warm Up the Mixture

Place the saucepan on medium heat. Keep stirring until the erythritol completely dissolves and the mixture warms through. Watch for a silky, uniform texture that hints at the deliciousness to come.

Step 3: Simmer and Transform

Bring the mixture to a gentle boil, then reduce heat to a soft simmer. Stir occasionally, allowing the liquid to slowly reduce and thicken. This process takes about 45-60 minutes. Look for the mixture to coat the back of a spoon- a sign it’s reaching perfect condensed milk consistency.

Step 4: Strain and Smooth

Remove the saucepan from heat and let it rest for a few minutes. Pour the mixture through a fine mesh strainer into a clean container. This step ensures a velvety smooth texture, removing any potential lumps or solids.

Step 5: Cool and Preserve

Allow the condensed milk to cool completely at room temperature. Once cooled, seal the container and transfer to the refrigerator. Your homemade sugar free condensed milk will stay fresh for up to two weeks, ready to elevate your favorite desserts and recipes.

Tips to Nail Sugar Free Condensed Milk Every Time

• Stir Continuously: Keep stirring throughout the cooking process to prevent burning and ensure even heat distribution, especially when using erythritol.
• Monitor Thickness Carefully: Watch the simmering mixture closely, as the reduction time can vary depending on your stove and pan size. Use a wooden spoon to test the consistency by coating the back of the spoon.
• Strain for Smoothness: Passing the condensed milk through a fine mesh strainer removes any potential grainy texture from the erythritol, creating a silky-smooth final product.
• Adjust Sweetness Levels: Experiment with different amounts of erythritol to find your perfect sweetness balance without adding extra calories.
• Store Smartly: Always use a clean, airtight container and refrigerate immediately to maintain the best quality and extend shelf life up to two weeks.

Store Sugar Free Condensed Milk Without Hassle

• Store the sugar-free condensed milk in an airtight container in the refrigerator for up to two weeks. Ensure the container is clean and sealed tightly to maintain freshness.
• Transfer the cooled condensed milk to a freezer-safe container, leaving some space for expansion. Freeze for up to three months. Thaw overnight in the refrigerator before use.
• Gently warm the condensed milk in a saucepan over low heat, stirring constantly to prevent scorching. Alternatively, microwave in short 15-second intervals, stirring between each interval until warmed through.
• If the condensed milk separates or becomes too thick after storing, whisk briefly or add a small amount of milk to restore its smooth consistency.

Sugar Free Condensed Milk Pairing Ideas

• Drizzle this sugar-free condensed milk over warm apple pie for a luxurious touch.
• Stir into hot coffee or tea for a rich, creamy sweetness without added sugar.
• Use as a decadent base for no-sugar cheesecakes or pour over low-carb brownies for extra moisture.
• Drizzle over fresh berries or use as a dipping sauce for keto-friendly fruit platters to add a velvety finish.

Sugar Free Condensed Milk with a Twist

• Dairy-Free Alternative: Swap dairy milk with unsweetened coconut milk or almond milk for a plant-based version. Adjust cooking time slightly to achieve desired thickness.
• Low-Carb Option: Replace powdered erythritol with monk fruit sweetener or stevia blend to create an even lower-carbohydrate condensed milk substitute.
• Keto-Friendly Variation: Use heavy cream instead of regular milk to increase fat content and create a richer, more decadent sugar-free condensed milk perfect for ketogenic diets.
• Flavored Condensed Milk: Experiment by adding cinnamon, almond extract, or lavender during the simmering process to create unique flavor profiles while maintaining the sugar-free base.

Sugar Free Condensed Milk Recipe

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4.7 from 9 reviews

• Total Time: 40 minutes
• Yield: 2 1x

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Description

Silky smooth sugar free condensed milk delivers creamy magic without refined sweeteners, offering diabetic-friendly kitchen magic. Home bakers can craft this versatile ingredient easily, unlocking delicious possibilities for healthier desserts and beverages.

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Ingredients

Scale 1x2x3x

Dairy and Base Ingredients:

• 2 cups (480 ml) heavy cream
• 2 tablespoons unsalted butter

Sweeteners:

• ¼ cup (50 g) granulated sugar substitute (like erythritol, allulose, or monk fruit)

Flavor Enhancers:

• ½ teaspoon vanilla extract (optional)

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Instructions

1. Gather essential components of milk, powdered erythritol, butter, vanilla extract, and salt in a medium saucepan.
2. Position the saucepan over moderate temperature, stirring continuously to dissolve erythritol and create a uniform liquid blend.
3. Gradually elevate the mixture’s temperature until it reaches a gentle bubbling point, then reduce heat to maintain a soft simmer.
4. Maintain consistent stirring while allowing the liquid to condense, watching carefully as the volume reduces and the texture transforms into a rich, creamy consistency.
5. Monitor the mixture’s thickness by periodically testing its coating ability on the back of a wooden spoon – the liquid should leave a clear path when a finger is drawn through it.
6. After approximately 45-60 minutes of careful reduction, remove the saucepan from heat source and let the condensed milk rest briefly.
7. Pour the warm mixture through a fine mesh strainer to eliminate potential solidified particles, ensuring a silky smooth final product.
8. Transfer the strained condensed milk into a clean, airtight glass container, allowing it to cool completely at ambient temperature.
9. Once cooled, securely seal the container and refrigerate, where the sugar-free condensed milk will maintain optimal quality for up to two weeks.

Notes

• Experiment with different sweeteners like monk fruit or stevia to find your preferred taste profile and texture in the condensed milk.
• Use a heavy-bottomed saucepan to prevent burning and ensure even heat distribution during the reduction process.
• Stir frequently and watch the mixture closely to avoid scorching, as the sugar-free version can be more delicate than traditional condensed milk.
• For a richer flavor, consider adding a small amount of MCT oil or coconut cream to enhance the creamy consistency and mouthfeel.

• Prep Time: 5 minutes
• Cook Time: 35 minutes
• Category: Snacks, Desserts
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 320
• Sugar: 0 g
• Sodium: 60 mg
• Fat: 34 g
• Saturated Fat: 21 g
• Unsaturated Fat: 13 g
• Trans Fat: 0 g
• Carbohydrates: 4 g
• Fiber: 0 g
• Protein: 2 g
• Cholesterol: 80 mg