Vibrant Zesty Pesto Chicken & Avocado Bacon Salad Wraps Recipe

Summer’s heat calls for a fresh, vibrant pesto chicken and avocado bacon salad that transforms simple ingredients into a delightful meal.

Crisp bacon adds a smoky crunch to these irresistible wraps packed with zesty flavors.

Tender chicken meets creamy avocado in a dance of textures that keeps you coming back for more.

Homemade pesto brings a burst of herbal brightness to every bite.

Soft tortillas cradle this mouthwatering combination of proteins and greens.

Each wrap delivers a perfect balance of savory and fresh elements.

You’ll want to make these again and again for a quick, satisfying lunch or dinner that impresses without hours of prep.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 0 minutes

Total Time: 15 minutes

Calories: 490 kcal

Servings: 5

Pesto Chicken and Avocado Bacon Salad Wraps Ingredient List

• Shredded Chicken: Tender and succulent protein that serves as the hearty foundation of the wrap, best when freshly cooked or rotisserie chicken.
• Pesto: Vibrant green sauce that infuses rich herbal and garlicky notes, adding depth and complexity to the chicken mixture.

• Lemon Juice: Bright citrus element that cuts through richness and provides a tangy freshness, helping to balance the flavors.
• Salt: Essential mineral that enhances and amplifies the overall taste profile of the dish.
• Black Pepper: Aromatic spice that adds a subtle warmth and gentle heat, complementing the chicken and pesto.

Tools That Make Wrap Assembly Quick

• Large mixing bowl: Essential for combining and mixing ingredients thoroughly.
• Cutting board: Needed for chopping avocados and other ingredients.
• Sharp knife: Perfect for slicing avocados and preparing toppings.
• Measuring spoons: Helps measure lemon juice, salt, and pepper accurately.
• Whisk or fork: Great for stirring and blending pesto with chicken.
• Serving plates: For presenting and serving the wraps.

How to Wrap Up a Pesto Chicken Salad With Avocado and Bacon

• Prep Chicken Mixture

Combine shredded chicken with zesty pesto, squeeze fresh lemon juice, and sprinkle salt and pepper. Mix thoroughly until ingredients are well blended.

• Warm Tortillas

Softly heat tortillas on a skillet or griddle until they become pliable and slightly golden around the edges.

• Layer Delicious Fillings

Spread a generous layer of creamy avocado slices across the warm tortilla, then add the seasoned chicken mixture on top.

• Add Crispy Bacon

Crumble crisp bacon pieces over the chicken, creating a crunchy texture and smoky flavor that complements the creamy avocado.

• Roll and Wrap

Carefully fold the sides of the tortilla and roll tightly, creating a compact wrap that holds all the delicious ingredients inside.

• Slice and Serve

Cut the wrap diagonally for an elegant presentation and serve immediately while the tortilla is still warm and ingredients are fresh.

Swap Dressings or Greens for a Flavor Switch

• Prep-Ahead Magic: Shred chicken in advance and store in the refrigerator for up to 3 days, making weeknight meal assembly super quick and easy.
• Lighter Wrap Option: Swap traditional tortillas for large lettuce leaves to create a low-carb, gluten-free version that's equally delicious and refreshing.
• Vegetarian Transformation: Replace chicken with grilled tofu or roasted chickpeas for a plant-based protein alternative that maintains the salad's vibrant flavor profile.
• Dairy-Free Twist: Use dairy-free pesto or make a homemade version with nutritional yeast instead of parmesan cheese to accommodate lactose-intolerant diners.
• Spice Level Control: Add red pepper flakes or diced jalapeños to the chicken mixture for those craving an extra kick of heat and complexity in their wrap.

Serve With Chips, Fruit, or a Cold Drink

• Flavor Explosion Wrap: Layer the pesto chicken mixture inside a warm tortilla for a zesty, mouthwatering lunch that bursts with fresh Mediterranean-inspired flavors.
• Picnic Perfect Pack: Wrap tightly in parchment paper and pack for an easy outdoor meal that stays fresh and delicious during outdoor adventures or work lunch breaks.
• Crisp and Creamy Combo: Top the chicken mixture with crispy bacon bits and sliced avocado for added texture and rich, creamy dimensions that elevate the classic wrap to gourmet status.
• Quick Protein Power Meal: Serve over a bed of mixed greens for a low-carb option that provides maximum nutritional value and keeps you feeling satisfied throughout the day.

Store So It Stays Crisp and Satisfying

• Fresh Batch Prep: Combine chicken mixture in an airtight container and refrigerate for up to 3 days, keeping ingredients crisp and flavors melding perfectly.
• Wrap Smart Storage: Assemble wraps just before serving to prevent soggy tortillas; store chicken mixture and wrap components separately in sealed containers.
• Freezer-Friendly Hack: Cooked shredded chicken can be frozen flat in freezer bags for up to 4 weeks, enabling quick meal assembly when hunger strikes.
• Ingredient Freshness Tips: Keep avocado, bacon, and leafy greens separate until serving to maintain optimal texture and prevent wilting or sogginess.

Zesty Pesto Chicken And Avocado Bacon Salad Wraps Recipe

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4.6 from 17 reviews

• Total Time: 15 minutes
• Yield: 5 1x

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Description

Savory pesto chicken and avocado bacon salad wraps combine creamy textures with zesty Italian flavors. Fresh ingredients create a quick, satisfying meal you’ll crave for lunch or dinner.

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Ingredients

Scale 1x2x3x

• 2 cups shredded or diced chicken (rotisserie recommended)
• 4 slices crumbled bacon
• 4 large flour or whole wheat tortillas
• ½ cup cherry tomatoes, halved
• 1 ripe avocado, sliced
• 1 cup romaine or spinach, chopped
• ¼ cup pesto (store-bought or homemade)
• ¼ cup Greek yogurt or mayonnaise
• ¼ cup feta or shredded mozzarella cheese (optional)
• 2 tbsps lemon juice
• ¼ tsp salt
• ¼ tsp black pepper

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Instructions

1. Chicken Preparation: Thoroughly mix shredded chicken with pesto, ensuring complete and even coating while releasing vibrant herbal notes.
2. Seasoning Enhancement: Drizzle fresh lemon juice and sprinkle salt and black pepper to elevate the flavor profile and create a dynamic taste experience.
3. Bacon Transformation: Crisp bacon strips in a skillet until achieving a perfect golden-brown crunch, rendering the fat and developing a rich smoky essence.
4. Avocado Integration: Slice ripe avocados into smooth, elegant segments that will contribute a luxurious, creamy texture to the wrap’s composition.
5. Wrap Assembly: Strategically layer tortilla with pesto-coated chicken, positioning crispy bacon fragments and avocado slices to create a harmonious flavor landscape.
6. Wrapping Technique: Fold tortilla edges inward, then roll tightly and smoothly to encapsulate all ingredients, ensuring a compact and secure presentation.
7. Serving Finalization: Slice wrap diagonally at a precise angle to showcase the beautiful ingredient layers and create an visually appealing culinary presentation.

Notes

• Chicken Prep Magic: Shred chicken while it’s warm for easier and more consistent texture, ensuring pesto coats every shred perfectly.
• Pesto Power Balance: Use homemade or high-quality store-bought pesto to control flavor intensity and avoid overwhelming other ingredients.
• Bacon Crispness Strategy: Cook bacon until extra crispy, then let it cool on paper towels to remove excess grease and maintain crunch in the wrap.
• Avocado Freshness Hack: Slice avocados just before assembling to prevent browning and maintain vibrant, creamy texture throughout the wrap.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Lunch, Snacks
• Method: Blending
• Cuisine: Italian

Nutrition

• Serving Size: 5
• Calories: 490
• Sugar: 3 g
• Sodium: 780 mg
• Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 19 g
• Trans Fat: 0 g
• Carbohydrates: 37 g
• Fiber: 5 g
• Protein: 29 g
• Cholesterol: 70 mg